Receta Turkey Meatloaves with Red Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fat”. Now there’s something I can sink my teeth into. And it has a
large bowl. Add the egg whites, panko, cottage cheese, 2 teaspoons
of salt and 1/2 teaspoon of white pepper. Knead until blended and put into the
metal pan. Place the pans on a baking sheet and bake in the upper third of the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		vegetables
284.0g 		turkey
188.27g 		salt
0.0g 		oil.
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.46 40.99 n/a 0.0 50.44 50.44
Total Fat (g) n/a 1.48 5.38 n/a 13.6 20.46 20.46
Carbohydrates (g) n/a 38.23 0.0 n/a 0.0 38.23 38.23
Ash (g) n/a 1.7 1.83 n/a 0.0 3.53 3.53
Calories (kcal) n/a 181.76 224.041 n/a 120.224 526.025 526.025
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 233.11 139.62 n/a 0.0 372.73 372.73
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 11.4 0.0 n/a 0.0 11.4 11.4
Calcium (mg) n/a 71.0 26.358 n/a 0.0 97.358 97.358
Iron (mg) n/a 2.7 2.73 n/a 0.0 5.43 5.43
Magnesium (mg) n/a 68.16 47.068 n/a 0.0 115.228 115.228
Phosphorus (mg) n/a 167.56 367.127 n/a 0.0 534.687 534.687
Potassium (mg) n/a 602.08 557.279 n/a 0.0 1159.359 1159.359
Sodium (mg) n/a 133.48 131.789 n/a 0.0 265.269 265.269
Zinc (mg) n/a 1.28 4.46 n/a 0.0 5.74 5.74
Copper (mg) n/a 0.256 0.207 n/a 0.0 0.463 0.463
Manganese (mg) n/a 0.682 0.038 n/a n/a 0.719 0.719
Selenium (mcg) n/a 1.1 49.9 n/a 0.0 51.0 51.0
Vitamin A, IU (IU) n/a 14421.52 0.0 n/a 0.0 14421.52 14421.52
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 721.36 0.0 n/a 0.0 721.36 721.36
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.66 n/a 1.25 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 29.5 0.0 n/a 0.0 29.5 29.5
Thiamin (mg) n/a 0.341 0.132 n/a 0.0 0.473 0.473
Riboflavin (mg) n/a 0.256 0.32 n/a 0.0 0.576 0.576
Niacin (mg) n/a 3.55 8.547 n/a 0.0 12.097 12.097
Pantothenic acid (mg) n/a 0.454 1.713 n/a 0.0 2.168 2.168
Vitamin B-6 (mg) n/a 0.284 0.885 n/a 0.0 1.169 1.169
Folate (mcg) n/a 82.36 16.944 n/a 0.0 99.304 99.304
Vitamin B-12 (mcg) n/a 0.0 0.81 n/a 0.0 0.81 0.81
Choline (mg) n/a n/a 132.4 n/a n/a 132.4 132.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 0.471 n/a 0.0 0.556 0.556
Threonine (g) n/a 0.369 1.826 n/a 0.0 2.195 2.195
Isoleucine (g) n/a 0.454 2.127 n/a 0.0 2.582 2.582
Leucine (g) n/a 0.625 3.276 n/a 0.0 3.901 3.901
Lysine (g) n/a 0.568 3.86 n/a 0.0 4.428 4.428
Methionine (g) n/a 0.114 1.186 n/a 0.0 1.3 1.3
Cystine (g) n/a 0.085 0.433 n/a 0.0 0.518 0.518
Phenylalanine (g) n/a 0.398 1.619 n/a 0.0 2.017 2.017
Tyrosine (g) n/a 0.256 1.619 n/a 0.0 1.875 1.875
Valine (g) n/a 0.483 2.184 n/a 0.0 2.667 2.667
Arginine (g) n/a 0.653 2.862 n/a 0.0 3.515 3.515
Histidine (g) n/a 0.256 1.28 n/a 0.0 1.536 1.536
Alanine (g) n/a 0.398 2.542 n/a 0.0 2.939 2.939
Aspartic acid (g) n/a 0.994 3.972 n/a 0.0 4.966 4.966
Glutamic acid (g) n/a 1.306 6.684 n/a 0.0 7.99 7.99
Glycine (g) n/a 0.341 2.033 n/a 0.0 2.374 2.374
Proline (g) n/a 0.227 1.713 n/a 0.0 1.94 1.94
Serine (g) n/a 0.454 1.826 n/a 0.0 2.281 2.281
Cholesterol (mg) n/a 0.0 122.376 n/a 0.0 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a 0.284 1.789 n/a 1.01 3.083 3.083
Phytosterols (mg) n/a n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) n/a 0.085 1.148 n/a 3.091 4.325 4.325
Polyunsaturated (g) n/a 0.682 1.563 n/a 8.859 11.103 11.103