Receta Turkey Mince Tomato Egg Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock granules
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		tomatoes
112.84g 		spring onions
28.8g 		eggs
88.0g 		chicken stock
0.0g 		pepper
0.0g 		frying
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 0.99 0.53 11.07 n/a n/a -1.55 52.03 52.03
Total Fat (g) 5.38 0.23 0.05 8.75 n/a n/a -1.82 12.6 12.6
Carbohydrates (g) 0.0 4.42 2.11 0.68 n/a n/a -0.94 6.27 6.27
Ash (g) 1.83 0.56 0.23 0.76 n/a n/a n/a 3.38 3.38
Calories (kcal) 224.041 20.311 9.216 125.84 n/a n/a -24.39 355.019 355.019
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 1.41 n/a 0.18 n/a n/a n/a 1.6 1.6
Fructose (g) n/a 1.55 n/a 0.1 n/a n/a n/a 1.64 1.64
Lactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 139.62 106.63 25.87 66.74 n/a n/a -4.55 334.32 334.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.0 2.97 0.67 0.68 n/a n/a -0.24 4.07 4.07
Galactose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.4 0.7 0.0 n/a n/a -0.4 1.8 1.8
Calcium (mg) 26.358 11.284 20.736 46.64 n/a n/a -33.48 71.538 71.538
Iron (mg) 2.73 0.3 0.43 1.61 n/a n/a -0.44 4.63 4.63
Magnesium (mg) 47.068 12.412 5.76 10.56 n/a n/a -5.4 70.4 70.4
Phosphorus (mg) 367.127 27.082 10.656 168.08 n/a n/a -25.83 547.114 547.114
Potassium (mg) 557.279 267.431 79.488 117.92 n/a n/a -13.14 1008.978 1008.978
Sodium (mg) 131.789 5.642 4.608 123.2 n/a n/a -1.44 263.799 263.799
Zinc (mg) 4.46 0.19 0.11 0.98 n/a n/a -0.18 5.56 5.56
Copper (mg) 0.207 0.068 0.023 0.088 n/a n/a -0.036 0.35 0.35
Manganese (mg) 0.038 0.124 0.046 0.035 n/a n/a n/a 0.243 0.243
Selenium (mcg) 49.9 0.0 0.2 27.9 n/a n/a -2.6 75.4 75.4
Vitamin A, IU (IU) 0.0 939.957 287.136 428.56 n/a n/a n/a 1655.653 1655.653
Retinol (mcg) 0.0 0.0 0.0 122.32 n/a n/a -0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 47.393 14.4 123.2 n/a n/a -0.09 184.903 184.903
Beta Carotene (mcg) 0.0 506.652 172.224 8.8 n/a n/a -1.44 686.236 686.236
Vitamin E (mg) 0.66 0.61 0.16 0.85 n/a n/a -0.0 2.28 2.28
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 2903.373 0.0 0.0 n/a n/a -0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 327.456 291.28 n/a n/a -0.0 757.529 757.529
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.14 n/a 0.44 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 14.3 5.4 0.0 n/a n/a -0.0 19.7 19.7
Thiamin (mg) 0.132 0.045 0.017 0.062 n/a n/a -0.015 0.241 0.241
Riboflavin (mg) 0.32 0.023 0.023 0.422 n/a n/a -0.005 0.784 0.784
Niacin (mg) 8.547 0.666 0.153 0.062 n/a n/a -0.009 9.418 9.418
Pantothenic acid (mg) 1.713 0.102 0.023 1.267 n/a n/a n/a 3.105 3.105
Vitamin B-6 (mg) 0.885 0.09 0.017 0.123 n/a n/a -0.009 1.107 1.107
Folate (mcg) 16.944 16.926 18.432 41.36 n/a n/a -2.43 91.232 91.232
Vitamin B-12 (mcg) 0.81 0.0 0.0 1.14 n/a n/a -0.0 1.94 1.94
Choline (mg) 132.4 7.6 1.6 221.0 n/a n/a -9.6 353.0 353.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tryptophan (g) 0.471 0.011 0.006 0.15 n/a n/a n/a 0.637 0.637
Threonine (g) 1.826 0.034 0.02 0.493 n/a n/a n/a 2.373 2.373
Isoleucine (g) 2.127 0.023 0.023 0.59 n/a n/a n/a 2.763 2.763
Leucine (g) 3.276 0.034 0.032 0.959 n/a n/a n/a 4.301 4.301
Lysine (g) 3.86 0.034 0.026 0.801 n/a n/a n/a 4.72 4.72
Methionine (g) 1.186 0.011 0.006 0.334 n/a n/a n/a 1.538 1.538
Cystine (g) 0.433 0.011 n/a 0.238 n/a n/a n/a 0.682 0.682
Phenylalanine (g) 1.619 0.079 0.017 0.598 n/a n/a n/a 2.314 2.314
Tyrosine (g) 1.619 0.011 0.014 0.44 n/a n/a n/a 2.085 2.085
Valine (g) 2.184 0.023 0.023 0.757 n/a n/a n/a 2.986 2.986
Arginine (g) 2.862 0.023 0.037 0.722 n/a n/a n/a 3.643 3.643
Histidine (g) 1.28 0.011 0.009 0.273 n/a n/a n/a 1.573 1.573
Alanine (g) 2.542 0.034 0.023 0.651 n/a n/a n/a 3.25 3.25
Aspartic acid (g) 3.972 0.158 0.049 1.17 n/a n/a n/a 5.35 5.35
Glutamic acid (g) 6.684 0.485 0.109 1.478 n/a n/a n/a 8.757 8.757
Glycine (g) 2.033 0.023 0.026 0.378 n/a n/a n/a 2.46 2.46
Proline (g) 1.713 0.023 0.035 0.449 n/a n/a n/a 2.219 2.219
Serine (g) 1.826 0.034 0.023 0.854 n/a n/a n/a 2.737 2.737
Cholesterol (mg) 122.376 0.0 0.0 372.24 n/a n/a -0.0 494.616 494.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.034 0.009 2.728 n/a n/a -0.263 4.296 4.296
Phytosterols (mg) n/a 7.899 n/a n/a n/a n/a n/a 7.899 7.899
Monounsaturated Fat (g) 1.148 0.034 0.009 3.353 n/a n/a -0.401 4.142 4.142
Polyunsaturated (g) 1.563 0.09 0.02 1.197 n/a n/a -1.025 1.845 1.845