Receta Turkey Minestrone Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		oil
6.8g 		turkey
28.5g 		cabbage
35.6g 		zucchini
29.45g 		basil
0.14g 		parsley
3.56g 		onion
18.0g 		garlic
1.31g 		beef broth
300.0g 		carrots
28.48g 		tomatoes
47.5g 		beans
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 4.98 0.46 0.36 0.0 0.11 0.2 0.08 3.42 0.26 0.37 5.0 15.29 61.16
Total Fat (g) 5.76 6.8 2.35 0.04 0.05 0.0 0.03 0.02 0.01 0.66 0.07 0.06 0.54 16.38 65.52
Carbohydrates (g) 0.0 0.0 0.0 2.06 0.99 0.0 0.23 1.68 0.43 0.12 2.73 1.9 17.02 27.17 108.68
Ash (g) 0.15 0.0 0.25 0.23 0.18 0.0 0.08 0.06 0.02 3.15 0.28 0.38 1.14 5.92 23.68
Calories (kcal) 50.907 60.112 42.465 8.9 4.712 0.032 1.283 7.2 1.944 21.0 11.677 8.075 91.429 309.736 1238.944
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.41 n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.03 0.01 0.0 n/a 0.18 n/a n/a 1.02 0.0 n/a 1.24 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.59 0.22 0.0 n/a 0.35 n/a n/a 0.17 0.52 n/a 1.86 7.44
Fructose (g) n/a n/a n/a 0.52 0.28 0.0 n/a 0.23 n/a n/a 0.16 0.6 n/a 1.79 7.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.0 20.51 32.82 27.87 0.13 3.12 16.04 0.76 292.65 25.14 44.78 47.18 512.14 2048.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.14 0.51 0.0 0.03 0.76 0.01 0.0 1.35 1.13 n/a 4.94 19.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.0 0.1 0.3 0.0 0.0 0.8 0.5 6.7 9.6 38.4
Calcium (mg) 1.704 0.0 3.705 14.24 4.418 0.249 4.916 4.14 2.362 18.0 9.398 14.725 44.651 122.509 490.036
Iron (mg) 0.0 0.0 0.36 0.17 0.1 0.0 0.22 0.04 0.02 0.51 0.09 0.46 0.77 2.74 10.96
Magnesium (mg) 0.142 0.0 5.415 4.272 5.007 0.09 1.781 1.8 0.326 6.0 3.418 5.225 39.69 73.166 292.664
Phosphorus (mg) 1.704 0.0 44.46 9.256 11.191 0.079 2.066 5.22 1.997 39.0 9.968 9.025 72.293 206.258 825.032
Potassium (mg) 1.704 0.0 66.405 60.52 77.159 0.415 19.736 26.28 5.233 162.0 91.136 89.3 262.238 862.126 3448.504
Sodium (mg) 40.896 0.0 26.79 6.408 2.945 0.006 1.995 0.72 0.222 978.0 19.651 67.925 4.253 1149.81 4599.24
Zinc (mg) 0.01 0.0 0.55 0.06 0.09 0.0 0.04 0.03 0.02 0.0 0.07 0.07 0.45 1.38 5.52
Copper (mg) 0.0 0.0 0.026 0.007 0.015 0.001 0.005 0.007 0.004 0.0 0.014 0.033 0.085 0.197 0.788
Manganese (mg) 0.0 n/a 0.006 0.057 0.053 0.002 0.006 0.023 0.022 0.03 0.04 0.038 0.269 0.545 2.18
Selenium (mcg) 0.1 0.0 5.4 0.1 0.1 0.0 0.0 0.1 0.2 2.1 0.0 0.0 0.9 8.9 35.6
Vitamin A, IU (IU) 177.429 0.0 1.425 34.888 58.9 7.427 300.105 0.36 0.117 0.0 4757.869 55.575 2.126 5396.222 21584.888
Retinol (mcg) 47.641 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.211 192.844
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.57 1.78 2.945 0.372 14.998 0.0 0.0 0.0 237.808 2.85 0.0 309.887 1239.548
Beta Carotene (mcg) 11.218 0.0 0.0 14.952 35.34 4.424 180.049 0.18 0.065 0.0 2359.568 33.25 n/a 2639.046 10556.184
Vitamin E (mg) 0.16 0.63 0.1 0.05 0.04 0.0 0.03 0.0 0.0 0.0 0.19 0.32 n/a 1.52 6.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1314.325 n/a 1314.61 5258.44
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.68 625.813 7.955 198.111 0.72 0.209 0.0 72.909 40.85 n/a 957.246 3828.984
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.0 5.0 0.0 4.7 1.3 0.4 0.0 1.7 4.4 0.9 31.5 126.0
Thiamin (mg) 0.001 0.0 0.017 0.021 0.015 0.0 0.003 0.009 0.003 0.0 0.02 0.024 0.092 0.205 0.82
Riboflavin (mg) 0.002 0.0 0.037 0.014 0.041 0.0 0.004 0.005 0.001 0.06 0.017 0.029 0.043 0.253 1.012
Niacin (mg) 0.003 0.0 0.995 0.082 0.144 0.001 0.047 0.022 0.009 2.34 0.279 0.337 0.39 4.649 18.596
Pantothenic acid (mg) 0.008 0.0 0.197 0.075 0.047 0.0 0.014 0.022 0.008 0.06 0.077 0.057 0.156 0.72 2.88
Vitamin B-6 (mg) 0.0 0.0 0.1 0.043 0.065 0.0 0.003 0.022 0.016 0.03 0.04 0.052 0.078 0.449 1.796
Folate (mcg) 0.213 0.0 1.995 15.308 8.541 0.096 5.415 3.42 0.039 6.0 5.411 3.8 53.156 103.394 413.576
Vitamin B-12 (mcg) 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.32 1.28
Choline (mg) 1.3 n/a n/a 3.8 2.8 0.0 0.5 1.1 0.3 8.7 2.5 3.3 n/a 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.057 0.004 0.003 0.0 0.002 0.002 0.001 n/a 0.003 0.005 0.057 0.133 0.532
Threonine (g) 0.003 0.0 0.219 0.014 0.009 0.0 0.004 0.004 0.002 n/a 0.054 0.019 0.213 0.541 2.164
Isoleucine (g) 0.004 0.0 0.257 0.011 0.012 0.0 0.004 0.002 0.003 n/a 0.023 0.01 0.22 0.544 2.176
Leucine (g) 0.006 0.0 0.393 0.014 0.021 0.0 0.007 0.005 0.004 n/a 0.028 0.014 0.397 0.89 3.56
Lysine (g) 0.005 0.0 0.465 0.014 0.021 0.0 0.006 0.007 0.004 n/a 0.028 0.014 0.34 0.905 3.62
Methionine (g) 0.001 0.0 0.143 0.004 0.006 0.0 0.001 0.0 0.001 n/a 0.006 0.005 0.078 0.244 0.976
Cystine (g) 0.001 0.0 0.051 0.004 0.003 0.0 0.0 0.0 0.001 n/a 0.023 0.005 0.057 0.144 0.576
Phenylalanine (g) 0.003 0.0 0.197 0.011 0.012 0.0 0.005 0.005 0.002 n/a 0.017 0.014 0.269 0.536 2.144
Tyrosine (g) 0.003 0.0 0.194 0.007 0.009 0.0 0.003 0.002 0.001 n/a 0.011 0.01 0.142 0.381 1.524
Valine (g) 0.004 0.0 0.262 0.014 0.015 0.0 0.006 0.004 0.004 n/a 0.02 0.01 0.262 0.601 2.404
Arginine (g) 0.002 0.0 0.342 0.028 0.015 0.0 0.004 0.018 0.008 n/a 0.026 0.01 0.312 0.765 3.06
Histidine (g) 0.001 0.0 0.154 0.007 0.009 0.0 0.002 0.002 0.001 n/a 0.011 0.01 0.142 0.339 1.356
Alanine (g) 0.002 0.0 0.305 0.014 0.018 0.0 0.007 0.004 0.002 n/a 0.031 0.014 0.213 0.61 2.44
Aspartic acid (g) 0.004 0.0 0.479 0.043 0.044 0.0 0.01 0.016 0.006 n/a 0.054 0.076 0.602 1.336 5.344
Glutamic acid (g) 0.013 0.0 0.804 0.103 0.038 0.0 0.009 0.047 0.011 n/a 0.105 0.228 0.765 2.124 8.496
Glycine (g) 0.001 0.0 0.245 0.011 0.015 0.0 0.005 0.005 0.003 n/a 0.014 0.01 0.198 0.508 2.032
Proline (g) 0.006 0.0 0.205 0.018 0.012 0.0 0.007 0.002 0.001 n/a 0.014 0.01 0.213 0.488 1.952
Serine (g) 0.004 0.0 0.219 0.018 0.015 0.0 0.005 0.004 0.002 n/a 0.014 0.014 0.269 0.565 2.26
Cholesterol (mg) 15.265 0.0 22.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.78 151.12
Trans Fat (g) n/a 0.175 0.077 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.252 1.008
Saturated Fat (g) 3.647 0.505 0.641 0.011 0.012 0.0 0.005 0.007 0.001 0.33 0.011 0.01 0.057 5.237 20.948
Phytosterols (mg) n/a 17.0 n/a 3.916 n/a n/a 0.178 2.7 n/a n/a n/a n/a n/a 23.794 95.176
Monounsaturated Fat (g) 1.492 1.546 0.884 0.007 0.003 0.0 0.011 0.002 0.0 0.27 0.003 0.01 0.035 4.262 17.048
Polyunsaturated (g) 0.216 4.43 0.57 0.007 0.024 0.001 0.004 0.004 0.003 0.03 0.034 0.024 0.319 5.665 22.66