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Receta Turkey Mushroom Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
99.07g 		mushrooms
25.46g 		celery
22.47g 		pimiento
7.63g 		mayonnaise
19.92g 		lemon juice
3.81g 		onion
0.75g 		romaine lettuce
19.97g 		Total Per Serving Total for Recipe
Protein (g) 21.57 0.79 0.16 1.69 0.0 0.01 0.01 0.25 24.47 97.88
Total Fat (g) 2.83 0.09 0.04 2.38 15.5 0.0 0.0 0.06 20.89 83.56
Carbohydrates (g) 0.0 0.84 0.67 0.13 0.06 0.33 0.07 0.66 2.75 11.0
Ash (g) 0.96 0.22 0.17 n/a 0.08 0.01 0.0 0.12 1.55 6.2
Calories (kcal) 117.895 5.602 3.596 28.594 137.032 0.953 0.3 3.396 297.367 1189.468
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.38 0.12 n/a n/a n/a 0.01 0.08 0.59 2.36
Fructose (g) n/a 0.04 0.11 n/a n/a n/a 0.01 0.16 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 23.53 21.45 2.98 4.32 3.46 0.67 18.9 148.78 595.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.41 0.05 0.06 0.09 0.03 0.24 1.3 5.2
Galactose (g) n/a 0.0 0.15 n/a n/a n/a 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.4 1.1 4.4
Calcium (mg) 13.87 0.764 8.989 46.818 1.394 0.267 0.172 6.592 78.866 315.464
Iron (mg) 1.44 0.13 0.04 0.03 0.05 0.0 0.0 0.19 1.88 7.52
Magnesium (mg) 24.768 2.292 2.472 1.678 0.199 0.229 0.075 2.796 34.508 138.032
Phosphorus (mg) 193.189 21.898 5.393 56.73 4.979 0.229 0.217 5.992 288.628 1154.512
Potassium (mg) 293.251 80.971 58.429 12.353 2.788 4.728 1.094 49.338 502.951 2011.804
Sodium (mg) 69.35 1.273 17.978 108.885 96.799 0.038 0.03 1.598 295.951 1183.804
Zinc (mg) 2.35 0.13 0.03 0.23 0.03 0.0 0.0 0.05 2.81 11.24
Copper (mg) 0.109 0.081 0.009 0.002 0.0 0.001 0.0 0.01 0.213 0.852
Manganese (mg) 0.02 0.013 0.022 n/a n/a 0.0 0.001 0.032 0.088 0.352
Selenium (mcg) 26.3 2.4 0.1 1.1 0.3 0.0 0.0 0.1 30.2 120.8
Vitamin A, IU (IU) 0.0 0.0 100.902 n/a 0.0 0.763 0.015 1739.822 1841.502 7366.008
Retinol (mcg) 0.0 0.0 0.0 17.614 0.0 0.0 0.0 0.0 17.614 70.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 18.605 0.0 0.038 0.0 87.091 110.678 442.712
Beta Carotene (mcg) 0.0 0.0 60.676 11.438 0.0 0.114 0.007 1043.893 1116.129 4464.516
Vitamin E (mg) 0.35 0.0 0.06 0.02 2.35 0.01 0.0 0.03 2.81 11.24
Vitamin D (IU) n/a 4.583 n/a n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 63.597 1.373 0.0 0.343 0.03 461.822 527.165 2108.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.7 0.2 0.0 1.8 0.1 4.8 8.0 32.0
Thiamin (mg) 0.069 0.02 0.004 0.002 0.002 0.001 0.0 0.014 0.114 0.456
Riboflavin (mg) 0.168 0.102 0.013 0.027 0.012 0.0 0.0 0.014 0.337 1.348
Niacin (mg) 4.498 0.919 0.072 0.006 0.002 0.004 0.001 0.062 5.564 22.256
Pantothenic acid (mg) 0.902 0.382 0.056 n/a n/a 0.004 0.001 0.028 1.372 5.488
Vitamin B-6 (mg) 0.466 0.025 0.016 0.005 0.002 0.002 0.001 0.014 0.531 2.124
Folate (mcg) 8.916 4.074 8.09 0.61 0.0 0.496 0.142 27.166 49.494 197.976
Vitamin B-12 (mcg) 0.43 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 69.6 4.4 1.4 2.6 0.1 0.2 0.0 2.0 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.01 0.002 n/a n/a n/a 0.0 0.002 0.262 1.048
Threonine (g) 0.961 0.028 0.004 n/a n/a n/a 0.0 0.008 1.002 4.008
Isoleucine (g) 1.12 0.02 0.004 n/a n/a n/a 0.0 0.01 1.154 4.616
Leucine (g) 1.724 0.031 0.007 n/a n/a n/a 0.0 0.016 1.777 7.108
Lysine (g) 2.031 0.028 0.007 n/a n/a n/a 0.0 0.012 2.078 8.312
Methionine (g) 0.624 0.008 0.002 n/a n/a n/a 0.0 0.004 0.638 2.552
Cystine (g) 0.228 0.003 0.0 n/a n/a n/a 0.0 0.002 0.232 0.928
Phenylalanine (g) 0.852 0.023 0.004 n/a n/a n/a 0.0 0.014 0.894 3.576
Tyrosine (g) 0.852 0.01 0.002 n/a n/a n/a 0.0 0.006 0.871 3.484
Valine (g) 1.149 0.059 0.007 n/a n/a n/a 0.0 0.012 1.227 4.908
Arginine (g) 1.506 0.02 0.004 n/a n/a n/a 0.001 0.01 1.541 6.164
Histidine (g) 0.674 0.015 0.002 n/a n/a n/a 0.0 0.004 0.695 2.78
Alanine (g) 1.337 0.051 0.004 n/a n/a n/a 0.0 0.012 1.405 5.62
Aspartic acid (g) 2.09 0.051 0.027 n/a n/a n/a 0.001 0.028 2.197 8.788
Glutamic acid (g) 3.517 0.087 0.02 n/a n/a n/a 0.002 0.036 3.662 14.648
Glycine (g) 1.07 0.023 0.004 n/a n/a n/a 0.0 0.01 1.108 4.432
Proline (g) 0.902 0.02 0.004 n/a n/a n/a 0.0 0.01 0.936 3.744
Serine (g) 0.961 0.023 0.004 n/a n/a n/a 0.0 0.01 0.999 3.996
Cholesterol (mg) 64.396 0.0 0.0 7.168 0.0 0.0 0.0 0.0 71.564 286.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.941 0.01 0.009 1.499 2.147 0.0 0.0 0.008 4.615 18.46
Phytosterols (mg) n/a n/a 1.348 n/a n/a n/a 0.112 n/a 1.461 5.844
Monounsaturated Fat (g) 0.604 0.0 0.007 0.682 3.591 0.0 0.0 0.002 4.886 19.544
Polyunsaturated (g) 0.822 0.036 0.018 0.075 9.07 0.0 0.0 0.032 10.054 40.216