Receta Turkey Noodle Soup Express - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken broth
828.06g |
pepper
0.1g |
carrot
54.29g |
celery
35.6g |
egg noodles
19.0g |
turkey
158.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.28 | 0.01 | 0.5 | 0.25 | 2.69 | 34.51 | 46.24 | 46.24 |
| Total Fat (g) | 0.83 | 0.0 | 0.13 | 0.06 | 0.84 | 4.53 | 6.4 | 6.4 |
| Carbohydrates (g) | 3.31 | 0.06 | 5.2 | 1.06 | 13.54 | 0.0 | 23.18 | 23.18 |
| Ash (g) | 5.8 | 0.0 | 0.53 | 0.27 | 0.21 | 1.54 | 8.34 | 8.34 |
| Calories (kcal) | 57.964 | 0.255 | 22.259 | 5.696 | 72.96 | 188.633 | 347.767 | 347.767 |
| Starch (g) | n/a | n/a | 0.78 | 0.0 | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | n/a | n/a | 1.95 | 0.04 | 0.05 | n/a | 2.04 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | 0.2 | 0.02 | n/a | 0.54 | 0.54 |
| Fructose (g) | n/a | n/a | 0.3 | 0.18 | 0.0 | n/a | 0.48 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.29 | n/a | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 809.84 | 0.01 | 47.93 | 33.97 | 1.71 | 117.55 | 1011.03 | 1011.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.57 | 0.65 | 0.36 | 0.0 | 3.58 | 3.58 |
| Galactose (g) | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | 0.23 | 0.23 |
| Dietary Fiber (g) | 3.3 | 0.0 | 1.5 | 0.6 | 0.6 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 49.684 | 0.437 | 17.916 | 14.24 | 6.65 | 22.192 | 111.118 | 111.118 |
| Iron (mg) | 1.66 | 0.03 | 0.16 | 0.07 | 0.76 | 2.3 | 4.98 | 4.98 |
| Magnesium (mg) | 8.281 | 0.194 | 6.515 | 3.916 | 11.02 | 39.629 | 69.554 | 69.554 |
| Phosphorus (mg) | 107.648 | 0.173 | 19.002 | 8.544 | 45.79 | 309.105 | 490.261 | 490.261 |
| Potassium (mg) | 662.448 | 1.259 | 173.728 | 92.56 | 46.36 | 469.205 | 1445.56 | 1445.56 |
| Sodium (mg) | 1308.335 | 0.044 | 37.46 | 28.48 | 3.99 | 110.961 | 1489.27 | 1489.27 |
| Zinc (mg) | 0.58 | 0.0 | 0.13 | 0.05 | 0.36 | 3.76 | 4.88 | 4.88 |
| Copper (mg) | 0.248 | 0.001 | 0.027 | 0.014 | 0.057 | 0.174 | 0.522 | 0.522 |
| Manganese (mg) | 0.414 | 0.006 | 0.076 | 0.036 | 0.163 | 0.032 | 0.726 | 0.726 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 15.0 | 42.0 | 57.2 | 57.2 |
| Vitamin A, IU (IU) | 0.0 | 0.299 | 9069.687 | 159.844 | 11.78 | 0.0 | 9241.61 | 9241.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 0.0 | 3.23 | 3.23 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.015 | 453.322 | 7.832 | 3.23 | 0.0 | 464.399 | 464.399 |
| Beta Carotene (mcg) | 0.0 | 0.156 | 4497.927 | 96.12 | 0.38 | 0.0 | 4594.583 | 4594.583 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.36 | 0.1 | 0.07 | 0.55 | 1.08 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.006 | 0.543 | 0.0 | 0.0 | 0.0 | 0.549 | 0.549 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.205 | 138.982 | 100.748 | 20.9 | 0.0 | 260.835 | 260.835 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.26 | n/a | 0.26 | 0.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 58.0 | 0.0 | 3.2 | 1.1 | 0.0 | 0.0 | 62.3 | 62.3 |
| Thiamin (mg) | 0.0 | 0.0 | 0.038 | 0.007 | 0.215 | 0.111 | 0.371 | 0.371 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.033 | 0.021 | 0.082 | 0.269 | 0.488 | 0.488 |
| Niacin (mg) | 4.223 | 0.001 | 0.532 | 0.114 | 1.594 | 7.197 | 13.661 | 13.661 |
| Pantothenic acid (mg) | 0.083 | n/a | 0.147 | 0.089 | 0.173 | 1.442 | 1.934 | 1.934 |
| Vitamin B-6 (mg) | 0.083 | 0.0 | 0.076 | 0.025 | 0.042 | 0.745 | 0.971 | 0.971 |
| Folate (mcg) | 0.0 | 0.01 | 10.315 | 12.816 | 43.7 | 14.266 | 81.107 | 81.107 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.06 | 0.68 | 1.07 | 1.07 |
| Choline (mg) | n/a | 0.0 | 4.8 | 2.2 | 15.0 | 111.4 | 133.3 | 133.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.19 | 0.0 | 38.19 | 38.19 |
| Tryptophan (g) | n/a | n/a | 0.005 | 0.004 | 0.025 | 0.396 | 0.43 | 0.43 |
| Threonine (g) | n/a | n/a | 0.103 | 0.007 | 0.082 | 1.538 | 1.73 | 1.73 |
| Isoleucine (g) | n/a | n/a | 0.043 | 0.007 | 0.112 | 1.791 | 1.954 | 1.954 |
| Leucine (g) | n/a | n/a | 0.054 | 0.011 | 0.217 | 2.758 | 3.04 | 3.04 |
| Lysine (g) | n/a | n/a | 0.054 | 0.011 | 0.082 | 3.25 | 3.396 | 3.396 |
| Methionine (g) | n/a | n/a | 0.011 | 0.004 | 0.051 | 0.999 | 1.064 | 1.064 |
| Cystine (g) | n/a | n/a | 0.043 | 0.0 | 0.057 | 0.365 | 0.465 | 0.465 |
| Phenylalanine (g) | n/a | n/a | 0.033 | 0.007 | 0.143 | 1.363 | 1.545 | 1.545 |
| Tyrosine (g) | n/a | n/a | 0.022 | 0.004 | 0.055 | 1.363 | 1.444 | 1.444 |
| Valine (g) | n/a | n/a | 0.038 | 0.011 | 0.131 | 1.839 | 2.019 | 2.019 |
| Arginine (g) | n/a | n/a | 0.049 | 0.007 | 0.114 | 2.409 | 2.579 | 2.579 |
| Histidine (g) | n/a | n/a | 0.022 | 0.004 | 0.072 | 1.078 | 1.175 | 1.175 |
| Alanine (g) | n/a | n/a | 0.06 | 0.007 | 0.099 | 2.14 | 2.306 | 2.306 |
| Aspartic acid (g) | n/a | n/a | 0.103 | 0.043 | 0.144 | 3.345 | 3.635 | 3.635 |
| Glutamic acid (g) | n/a | n/a | 0.201 | 0.032 | 0.87 | 5.627 | 6.73 | 6.73 |
| Glycine (g) | n/a | n/a | 0.027 | 0.007 | 0.095 | 1.712 | 1.841 | 1.841 |
| Proline (g) | n/a | n/a | 0.027 | 0.007 | 0.293 | 1.442 | 1.769 | 1.769 |
| Serine (g) | n/a | n/a | 0.027 | 0.007 | 0.152 | 1.538 | 1.724 | 1.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.96 | 103.035 | 118.995 | 118.995 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.011 | 0.011 |
| Saturated Fat (g) | 0.248 | 0.001 | 0.022 | 0.014 | 0.224 | 1.506 | 2.015 | 2.015 |
| Phytosterols (mg) | n/a | 0.092 | n/a | 2.136 | n/a | n/a | 2.228 | 2.228 |
| Monounsaturated Fat (g) | 0.414 | 0.001 | 0.005 | 0.011 | 0.238 | 0.967 | 1.636 | 1.636 |
| Polyunsaturated (g) | 0.166 | 0.001 | 0.065 | 0.028 | 0.253 | 1.316 | 1.829 | 1.829 |