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Receta Turkey Nuggets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breasts
43.8g 		parmesan cheese
4.17g 		cheddar cheese
5.5g 		bread crumbs
9.0g 		thyme
0.17g 		basil
0.09g 		poultry seasoning
0.25g 		salt
0.5g 		pepper
0.09g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 9.59 1.6 1.37 1.2 0.02 0.0 0.02 0.0 0.01 0.16 13.97 83.82
Total Fat (g) 3.07 1.19 1.82 0.48 0.01 0.0 0.02 0.0 0.0 15.34 21.94 131.64
Carbohydrates (g) 0.0 0.17 0.07 6.48 0.11 0.0 0.16 0.0 0.06 0.01 7.06 42.36
Ash (g) 0.4 0.33 0.22 0.26 0.02 0.0 0.01 0.5 0.0 0.4 2.15 12.9
Calories (kcal) 68.766 17.958 22.165 35.55 0.46 0.022 0.768 0.0 0.225 135.633 281.546 1689.276
Starch (g) n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.01 n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.01 n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.01 0.01 0.17 n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.68 0.87 2.02 0.59 0.01 0.09 0.02 0.0 0.01 3.0 37.29 223.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.03 0.56 0.0 0.0 0.01 0.0 0.0 0.01 0.65 3.9
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.694 46.208 39.655 16.47 3.15 0.166 2.49 0.12 0.386 4.54 118.879 713.274
Iron (mg) 0.53 0.04 0.04 0.43 0.21 0.0 0.09 0.0 0.03 0.0 1.36 8.16
Magnesium (mg) 10.512 1.583 1.54 3.87 0.367 0.06 0.56 0.005 0.171 0.378 19.047 114.282
Phosphorus (mg) 81.468 30.375 28.16 14.85 0.335 0.053 0.428 0.0 0.153 4.54 160.361 962.166
Potassium (mg) 120.45 5.208 5.39 17.64 1.357 0.277 1.71 0.04 1.112 4.54 157.724 946.344
Sodium (mg) 25.842 63.708 34.155 65.88 0.092 0.004 0.068 193.79 0.039 108.96 492.537 2955.222
Zinc (mg) 0.69 0.16 0.17 0.13 0.01 0.0 0.01 0.0 0.0 0.02 1.19 7.14
Copper (mg) 0.031 0.01 0.002 0.023 0.001 0.0 0.002 0.0 0.001 0.0 0.071 0.426
Manganese (mg) 0.009 0.004 0.001 0.083 0.013 0.001 0.017 0.001 0.005 0.0 0.133 0.798
Selenium (mcg) 9.8 0.7 0.8 2.3 0.0 0.0 0.0 0.0 0.0 0.2 13.8 82.8
Vitamin A, IU (IU) 2.628 18.417 55.11 0.0 6.333 4.951 6.58 0.0 0.264 472.728 567.011 3402.066
Retinol (mcg) 0.876 4.875 14.19 0.0 0.0 0.0 0.0 0.0 0.0 126.931 146.872 881.232
Vitamin A, RAE (mcg_RAE) 0.876 5.0 14.575 0.0 0.317 0.248 0.33 0.0 0.013 129.39 150.749 904.494
Beta Carotene (mcg) n/a 1.292 4.675 0.0 3.773 2.949 3.92 0.0 0.138 29.888 46.635 279.81
Vitamin E (mg) n/a 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.44 0.49 2.94
Vitamin D (IU) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a 10.593 11.253 67.518
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.0 0.01 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.437 5.303 1.258 0.0 0.181 0.0 8.179 49.074
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.026 0.001 0.002 0.087 0.001 0.0 0.001 0.0 0.0 0.002 0.12 0.72
Riboflavin (mg) 0.053 0.02 0.021 0.036 0.001 0.0 0.0 0.0 0.0 0.006 0.137 0.822
Niacin (mg) 2.278 0.005 0.004 0.597 0.008 0.001 0.007 0.0 0.001 0.008 2.908 17.448
Pantothenic acid (mg) 0.272 0.014 0.023 0.05 n/a 0.0 n/a 0.0 n/a 0.021 0.378 2.268
Vitamin B-6 (mg) 0.21 0.002 0.004 0.011 0.001 0.0 0.003 0.0 0.0 0.0 0.232 1.392
Folate (mcg) 3.066 0.417 0.99 9.63 0.457 0.064 0.345 0.0 0.009 0.568 15.544 93.264
Vitamin B-12 (mcg) 0.18 0.09 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.39 2.34
Choline (mg) n/a 0.6 0.9 1.3 0.1 0.0 0.1 0.0 0.0 3.6 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.105 0.022 0.018 0.014 0.0 0.0 n/a 0.0 n/a 0.002 0.161 0.966
Threonine (g) 0.42 0.061 0.049 0.039 0.0 0.0 n/a 0.0 n/a 0.008 0.577 3.462
Isoleucine (g) 0.482 0.082 0.085 0.049 0.001 0.0 n/a 0.0 n/a 0.009 0.708 4.248
Leucine (g) 0.745 0.155 0.131 0.086 0.001 0.0 n/a 0.0 n/a 0.015 1.133 6.798
Lysine (g) 0.876 0.124 0.114 0.039 0.0 0.0 n/a 0.0 n/a 0.013 1.166 6.996
Methionine (g) 0.272 0.043 0.036 0.021 n/a 0.0 n/a 0.0 n/a 0.004 0.374 2.244
Cystine (g) 0.105 0.005 0.007 0.025 n/a 0.0 n/a 0.0 n/a 0.002 0.144 0.864
Phenylalanine (g) 0.377 0.087 0.072 0.059 n/a 0.0 n/a 0.0 n/a 0.008 0.602 3.612
Tyrosine (g) 0.364 0.097 0.066 0.036 n/a 0.0 n/a 0.0 n/a 0.008 0.57 3.42
Valine (g) 0.499 0.105 0.091 0.054 0.001 0.0 n/a 0.0 n/a 0.011 0.762 4.572
Arginine (g) 0.675 0.065 0.052 0.05 n/a 0.0 n/a 0.0 n/a 0.006 0.847 5.082
Histidine (g) 0.289 0.045 0.048 0.027 n/a 0.0 n/a 0.0 n/a 0.004 0.413 2.478
Alanine (g) 0.609 0.048 0.039 0.043 n/a 0.0 n/a 0.0 n/a 0.006 0.745 4.47
Aspartic acid (g) 0.924 0.111 0.088 0.069 n/a 0.0 n/a 0.0 n/a 0.011 1.204 7.224
Glutamic acid (g) 1.533 0.363 0.335 0.371 n/a 0.0 n/a 0.0 n/a 0.034 2.636 15.816
Glycine (g) 0.569 0.032 0.024 0.044 n/a 0.0 n/a 0.0 n/a 0.004 0.673 4.038
Proline (g) 0.442 0.193 0.155 0.123 n/a 0.0 n/a 0.0 n/a 0.015 0.928 5.568
Serine (g) 0.425 0.095 0.08 0.059 n/a 0.0 n/a 0.0 n/a 0.009 0.67 4.02
Cholesterol (mg) 28.47 3.667 5.775 0.0 0.0 0.0 0.0 0.0 0.0 40.671 78.583 471.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.837 0.721 1.16 0.108 0.005 0.0 0.008 0.0 0.001 9.717 12.557 75.342
Phytosterols (mg) n/a n/a n/a 0.72 0.272 n/a 0.24 0.0 0.081 n/a 1.313 7.878
Monounsaturated Fat (g) 1.165 0.349 0.516 0.092 0.001 0.0 0.003 0.0 0.001 3.976 6.104 36.624
Polyunsaturated (g) 0.727 0.049 0.052 0.185 0.002 0.0 0.005 0.0 0.001 0.575 1.596 9.576