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Receta Turkey Nuggets with Honey Mustard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix together and chill.
Mix together and set aside.
1 egg white, beaten with 1 tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mustard
5.0g 		pickle relish
4.98g 		apricot preserves
6.67g 		honey
7.0g 		chill
0.0g 		garlic
0.47g 		paprika
0.35g 		thyme
0.17g 		oregano
0.17g 		salt
1.5g 		pepper
0.53g 		parsley
1.2g 		cake flour
11.42g 		onion
12.0g 		oil
4.53g 		turkey
105.68g 		bread crumbs
36.0g 		salt
1.0g 		pepper
0.18g 		paprika
0.18g 		eggs
29.33g 		milk
5.0g 		egg
0.0g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.02 0.05 0.02 n/a 0.08 0.05 0.02 0.02 0.0 0.06 0.04 0.94 0.13 0.0 23.01 4.81 0.0 0.02 0.03 3.69 0.16 n/a 0.0 33.34 100.02
Total Fat (g) 0.2 0.02 0.01 0.0 n/a 0.0 0.05 0.01 0.02 0.0 0.02 0.01 0.1 0.01 4.53 3.02 1.91 0.0 0.01 0.02 2.92 0.16 n/a 9.07 22.09 66.27
Carbohydrates (g) 0.27 1.74 4.29 5.77 n/a 0.34 0.2 0.11 0.11 0.0 0.34 0.08 8.91 1.12 0.0 0.0 25.91 0.0 0.11 0.1 0.23 0.23 n/a 0.0 49.85 149.55
Ash (g) 0.18 0.1 0.01 0.01 n/a 0.02 0.02 0.02 0.01 1.5 0.02 0.03 0.04 0.04 0.0 1.03 1.03 1.0 0.01 0.01 0.25 0.03 n/a 0.0 5.38 16.14
Calories (kcal) 3.35 6.47 16.133 21.28 n/a 1.549 1.012 0.46 0.51 0.0 1.343 0.433 41.328 4.8 40.075 125.755 142.2 0.0 0.451 0.511 41.947 3.0 n/a 80.149 532.756 1598.268
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.48 n/a n/a n/a n/a n/a n/a n/a 21.51 64.53
Sucrose (g) 0.01 n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.23 0.69
Glucose (dextrose) (g) 0.02 n/a n/a 2.5 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.24 n/a n/a 0.66 n/a n/a 0.0 0.06 0.0 n/a n/a 3.5 10.5
Fructose (g) 0.01 n/a n/a 2.87 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.89 n/a n/a 0.01 0.03 0.0 n/a n/a 3.98 11.94
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.26 n/a n/a 0.3 0.9
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.69 n/a n/a 0.0 0.03 0.0 n/a n/a 0.82 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.13 3.09 2.3 1.2 n/a 0.03 0.03 0.01 0.01 0.0 0.06 1.06 1.43 10.69 0.0 78.37 2.34 0.0 0.02 0.02 22.25 4.42 n/a 0.0 131.46 394.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 1.45 2.89 5.75 n/a 0.11 0.04 0.0 0.01 0.0 0.0 0.01 0.04 0.51 0.0 0.0 2.23 0.0 0.0 0.02 0.23 0.26 n/a 0.0 13.59 40.77
Galactose (g) 0.0 n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.25 0.75
Dietary Fiber (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.9 8.7
Calcium (mg) 2.9 0.149 1.333 0.42 n/a 0.373 0.62 3.15 2.627 0.36 2.302 1.661 1.598 2.76 0.0 14.795 65.88 0.24 0.772 0.313 15.547 5.65 n/a 0.0 123.449 370.347
Iron (mg) 0.08 0.04 0.03 0.03 n/a 0.01 0.08 0.21 0.07 0.0 0.15 0.07 0.84 0.03 0.0 1.53 1.74 0.0 0.05 0.04 0.54 0.0 n/a 0.0 5.56 16.68
Magnesium (mg) 2.45 0.249 0.267 0.14 n/a 0.271 0.648 0.367 0.45 0.015 1.022 0.602 1.827 1.2 0.0 26.419 15.48 0.01 0.343 0.327 3.52 0.5 n/a 0.0 56.104 168.312
Phosphorus (mg) 5.3 0.697 0.2 0.28 n/a 1.946 1.208 0.335 0.333 0.0 0.911 0.698 9.704 3.48 0.0 206.07 59.4 0.0 0.306 0.61 56.027 4.55 n/a 0.0 352.053 1056.159
Potassium (mg) 6.9 1.244 5.133 3.64 n/a 5.138 8.204 1.357 2.782 0.12 6.631 6.666 11.988 17.52 0.0 312.804 70.56 0.08 2.224 4.141 39.307 7.15 n/a 0.0 513.588 1540.764
Sodium (mg) 56.75 40.361 2.667 0.28 n/a 0.121 0.119 0.092 0.025 581.37 0.232 0.674 0.228 0.48 0.0 73.974 263.52 387.58 0.078 0.06 41.067 2.0 n/a 0.0 1451.677 4355.031
Zinc (mg) 0.03 0.01 0.0 0.02 n/a 0.01 0.01 0.01 0.01 0.0 0.01 0.01 0.07 0.02 0.0 2.5 0.52 0.0 0.0 0.01 0.33 0.02 n/a 0.0 3.6 10.8
Copper (mg) 0.005 0.004 0.007 0.003 n/a 0.001 0.002 0.001 0.002 0.0 0.006 0.002 0.016 0.005 0.0 0.116 0.094 0.0 0.002 0.001 0.029 0.001 n/a 0.0 0.296 0.888
Manganese (mg) 0.021 0.001 0.003 0.006 n/a 0.003 0.003 0.013 0.008 0.002 0.03 0.002 0.072 0.016 n/a 0.021 0.331 0.001 0.01 0.001 0.012 0.0 n/a n/a 0.554 1.662
Selenium (mcg) 1.6 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 28.0 9.1 0.0 0.0 0.0 9.3 0.2 n/a 0.0 49.3 147.9
Vitamin A, IU (IU) 3.55 60.616 13.667 0.0 n/a 0.0 184.573 6.333 11.505 0.0 1.575 101.369 0.0 0.24 0.0 0.0 0.0 0.0 0.528 93.165 142.853 5.1 n/a 0.0 625.074 1875.222
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.773 1.4 n/a 0.0 42.173 126.519
Vitamin A, RAE (mcg_RAE) 0.2 3.036 0.933 0.0 n/a 0.0 9.23 0.317 0.575 0.0 0.079 5.066 0.0 0.0 0.0 0.0 0.0 0.0 0.027 4.659 41.067 1.4 n/a 0.0 66.587 199.761
Beta Carotene (mcg) 1.45 25.829 7.733 0.0 n/a 0.0 96.877 3.773 6.853 0.0 0.822 60.816 0.0 0.12 0.0 0.0 0.0 0.0 0.276 48.9 2.933 0.25 n/a 0.0 256.632 769.896
Vitamin E (mg) 0.02 0.03 0.01 0.0 n/a 0.0 0.1 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.42 0.37 0.03 0.0 0.0 0.05 0.28 0.0 n/a 0.84 2.22 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.267 2.0 n/a n/a 12.267 36.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.0 0.042 0.126
Lutein + zeaxanthin (mcg) 0.9 13.487 0.6 0.0 n/a 0.0 46.05 1.437 1.437 0.0 1.08 66.917 0.343 0.48 0.0 0.0 0.0 0.0 0.362 23.244 97.093 0.0 n/a 0.0 253.429 760.287
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.01 n/a 0.03 n/a 0.02 0.01 0.01 0.0 n/a n/a 0.27 n/a 0.01 0.01 0.15 0.0 n/a n/a 0.62 1.86
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.08 0.24
Vitamin C (mg) 0.1 0.0 0.6 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.1 1.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.0 12.0
Thiamin (mg) 0.017 0.0 0.0 0.0 n/a 0.002 0.002 0.001 0.001 0.0 0.001 0.001 0.102 0.006 0.0 0.074 0.349 0.0 0.0 0.001 0.021 0.002 n/a 0.0 0.579 1.737
Riboflavin (mg) 0.002 0.001 0.001 0.003 n/a 0.001 0.006 0.001 0.001 0.0 0.001 0.001 0.049 0.004 0.0 0.18 0.144 0.0 0.0 0.003 0.141 0.009 n/a 0.0 0.547 1.641
Niacin (mg) 0.026 0.011 0.003 0.008 n/a 0.003 0.054 0.008 0.01 0.0 0.006 0.016 0.775 0.014 0.0 4.798 2.387 0.0 0.002 0.027 0.021 0.006 n/a 0.0 8.175 24.525
Pantothenic acid (mg) 0.015 0.0 0.001 0.005 n/a n/a 0.006 n/a n/a 0.0 n/a 0.005 0.053 0.014 0.0 0.962 0.198 0.0 n/a 0.003 0.422 0.018 n/a 0.0 1.703 5.109
Vitamin B-6 (mg) 0.003 0.001 0.001 0.001 n/a 0.014 0.014 0.001 0.002 0.0 0.002 0.001 0.003 0.014 0.0 0.497 0.043 0.0 0.001 0.007 0.041 0.002 n/a 0.0 0.649 1.947
Folate (mcg) 0.35 0.05 0.067 0.14 n/a 0.009 0.371 0.457 0.457 0.0 0.053 1.829 21.235 2.28 0.0 9.511 38.52 0.0 0.018 0.187 13.787 0.25 n/a 0.0 89.569 268.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.13 0.0 0.0 0.0 0.38 0.02 n/a 0.0 0.98 2.94
Choline (mg) 1.1 0.2 0.0 0.2 n/a 0.3 0.2 0.1 0.1 0.0 0.1 0.2 1.2 0.7 n/a 74.3 5.3 0.0 0.0 0.1 73.7 0.7 n/a n/a 158.3 474.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.755 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.275 135.825
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.014 0.001 0.0 0.264 0.058 0.0 n/a n/a 0.05 0.004 n/a 0.0 0.393 1.179
Threonine (g) 0.009 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.026 0.002 0.0 1.025 0.155 0.0 n/a n/a 0.164 0.007 n/a 0.0 1.393 4.179
Isoleucine (g) 0.008 0.0 n/a 0.001 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.035 0.001 0.0 1.194 0.194 0.0 n/a n/a 0.197 0.009 n/a 0.0 1.644 4.932
Leucine (g) 0.015 0.001 n/a 0.001 n/a 0.005 n/a 0.001 n/a 0.0 n/a 0.002 0.064 0.004 0.0 1.839 0.346 0.0 n/a n/a 0.32 0.014 n/a 0.0 2.61 7.83
Lysine (g) 0.014 0.001 n/a 0.001 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.002 0.033 0.005 0.0 2.166 0.155 0.0 n/a n/a 0.267 0.007 n/a 0.0 2.653 7.959
Methionine (g) 0.004 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.016 0.0 0.0 0.666 0.083 0.0 n/a n/a 0.111 0.004 n/a 0.0 0.886 2.658
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.021 0.0 0.0 0.243 0.101 0.0 n/a n/a 0.079 0.001 n/a 0.0 0.45 1.35
Phenylalanine (g) 0.009 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.045 0.004 0.0 0.909 0.238 0.0 n/a n/a 0.199 0.008 n/a 0.0 1.415 4.245
Tyrosine (g) 0.007 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.026 0.001 0.0 0.909 0.144 0.0 n/a n/a 0.147 0.008 n/a 0.0 1.245 3.735
Valine (g) 0.01 0.0 n/a 0.001 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.002 0.041 0.002 0.0 1.226 0.216 0.0 n/a n/a 0.252 0.01 n/a 0.0 1.765 5.295
Arginine (g) 0.013 0.001 n/a 0.001 n/a 0.008 n/a n/a n/a 0.0 n/a 0.001 0.035 0.012 0.0 1.606 0.198 0.0 n/a n/a 0.241 0.004 n/a 0.0 2.12 6.36
Histidine (g) 0.006 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.019 0.001 0.0 0.719 0.108 0.0 n/a n/a 0.091 0.004 n/a 0.0 0.951 2.853
Alanine (g) 0.009 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.029 0.002 0.0 1.427 0.173 0.0 n/a n/a 0.217 0.005 n/a 0.0 1.866 5.598
Aspartic acid (g) 0.02 0.001 n/a 0.002 n/a 0.006 n/a n/a n/a 0.0 n/a 0.003 0.039 0.011 0.0 2.23 0.277 0.0 n/a n/a 0.39 0.012 n/a 0.0 2.991 8.973
Glutamic acid (g) 0.038 0.004 n/a 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.003 0.309 0.031 0.0 3.752 1.483 0.0 n/a n/a 0.493 0.033 n/a 0.0 6.157 18.471
Glycine (g) 0.012 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.032 0.004 0.0 1.141 0.176 0.0 n/a n/a 0.126 0.004 n/a 0.0 1.501 4.503
Proline (g) 0.019 0.0 n/a 0.006 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.104 0.001 0.0 0.962 0.493 0.0 n/a n/a 0.15 0.017 n/a 0.0 1.756 5.268
Serine (g) 0.011 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.049 0.002 0.0 1.025 0.238 0.0 n/a n/a 0.285 0.006 n/a 0.0 1.62 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.69 0.0 0.0 0.0 0.0 124.08 0.5 n/a 0.0 193.27 579.81
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.351 1.053
Saturated Fat (g) 0.013 0.002 0.001 0.0 n/a 0.001 0.007 0.005 0.004 0.0 0.005 0.002 0.015 0.005 0.337 1.004 0.432 0.0 0.002 0.004 0.909 0.094 n/a 0.674 3.514 10.542
Phytosterols (mg) n/a n/a n/a n/a n/a 0.037 0.613 0.272 0.338 0.0 0.485 0.06 n/a 1.8 11.333 n/a 2.88 0.0 0.163 0.309 n/a n/a n/a 22.667 40.956 122.868
Monounsaturated Fat (g) 0.132 0.01 0.0 0.0 n/a 0.0 0.004 0.001 0.001 0.0 0.005 0.004 0.008 0.001 1.03 0.645 0.367 0.0 0.002 0.002 1.118 0.041 n/a 2.061 5.432 16.296
Polyunsaturated (g) 0.048 0.006 0.0 0.0 n/a 0.002 0.029 0.002 0.009 0.0 0.006 0.001 0.043 0.002 2.953 0.877 0.742 0.0 0.002 0.015 0.399 0.01 n/a 5.906 11.052 33.156