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Receta Turkey Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green salsa (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
13.25g 		cumin
0.53g 		coriander
0.23g 		garlic
0.09g 		turkey breast
102.06g 		egg
11.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.09 0.03 0.01 22.34 1.38 n/a 24.82 99.28
Total Fat (g) 0.24 0.12 0.04 0.0 7.16 1.09 n/a 8.65 34.6
Carbohydrates (g) 10.49 0.23 0.12 0.06 0.0 0.08 n/a 10.99 43.96
Ash (g) 0.07 0.04 0.01 0.0 0.93 0.09 n/a 1.15 4.6
Calories (kcal) 48.893 1.969 0.671 0.291 160.231 15.73 n/a 227.783 911.132
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a 9.75 39.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.01 n/a 0.11 0.44
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.02 n/a 0.1 0.4
Fructose (g) 0.02 n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.49 0.04 0.02 0.01 71.49 8.34 n/a 81.39 325.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.01 n/a 0.02 n/a 0.08 n/a 0.34 1.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 0.398 4.888 1.595 0.07 13.268 5.83 n/a 26.048 104.192
Iron (mg) 0.15 0.35 0.04 0.0 1.22 0.2 n/a 1.96 7.84
Magnesium (mg) 4.638 1.922 0.743 0.051 24.494 1.32 n/a 33.166 132.664
Phosphorus (mg) 13.913 2.62 0.92 0.365 189.827 21.01 n/a 228.655 914.62
Potassium (mg) 20.14 9.387 2.851 0.963 280.659 14.74 n/a 328.74 1314.96
Sodium (mg) 0.928 0.882 0.079 0.023 60.214 15.4 n/a 77.525 310.1
Zinc (mg) 0.09 0.03 0.01 0.0 1.6 0.12 n/a 1.86 7.44
Copper (mg) 0.011 0.005 0.002 0.0 0.071 0.011 n/a 0.1 0.4
Manganese (mg) 0.024 0.017 0.004 0.0 0.02 0.004 n/a 0.071 0.284
Selenium (mcg) 1.5 0.0 0.1 0.0 22.9 3.5 n/a 28.0 112.0
Vitamin A, IU (IU) 28.355 6.668 0.0 0.0 6.123 53.57 n/a 94.716 378.864
Retinol (mcg) 0.0 0.0 0.0 0.0 2.041 15.29 n/a 17.331 69.324
Vitamin A, RAE (mcg_RAE) 1.458 0.336 0.0 0.0 2.041 15.4 n/a 19.235 76.94
Beta Carotene (mcg) 12.853 4.001 n/a 0.0 n/a 1.1 n/a 17.953 71.812
Vitamin E (mg) 0.02 0.02 n/a 0.0 n/a 0.11 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 2.352 n/a 0.0 n/a 36.41 n/a 218.3 873.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.019 0.003 0.001 0.0 0.061 0.008 n/a 0.092 0.368
Riboflavin (mg) 0.007 0.002 0.001 0.0 0.122 0.053 n/a 0.184 0.736
Niacin (mg) 0.133 0.024 0.005 0.001 5.307 0.008 n/a 5.477 21.908
Pantothenic acid (mg) 0.037 n/a n/a n/a 0.633 0.158 n/a 0.828 3.312
Vitamin B-6 (mg) 0.027 0.002 n/a 0.003 0.49 0.015 n/a 0.537 2.148
Folate (mcg) 3.975 0.053 0.0 0.002 7.144 5.17 n/a 16.343 65.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.14 n/a 0.57 2.28
Choline (mg) 1.4 0.1 n/a 0.1 n/a 27.6 n/a 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.245 0.019 n/a 0.269 1.076
Threonine (g) 0.024 n/a n/a 0.0 0.98 0.062 n/a 1.066 4.264
Isoleucine (g) 0.033 n/a n/a 0.001 1.123 0.074 n/a 1.23 4.92
Leucine (g) 0.136 n/a n/a 0.001 1.735 0.12 n/a 1.992 7.968
Lysine (g) 0.015 n/a n/a 0.001 2.041 0.1 n/a 2.156 8.624
Methionine (g) 0.023 n/a n/a 0.0 0.633 0.042 n/a 0.697 2.788
Cystine (g) 0.021 n/a n/a 0.0 0.245 0.03 n/a 0.296 1.184
Phenylalanine (g) 0.049 n/a n/a 0.0 0.878 0.075 n/a 1.002 4.008
Tyrosine (g) 0.025 n/a n/a 0.0 0.847 0.055 n/a 0.927 3.708
Valine (g) 0.045 n/a n/a 0.001 1.163 0.095 n/a 1.304 5.216
Arginine (g) 0.032 n/a n/a 0.001 1.572 0.09 n/a 1.695 6.78
Histidine (g) 0.024 n/a n/a 0.0 0.674 0.034 n/a 0.732 2.928
Alanine (g) 0.076 n/a n/a 0.0 1.419 0.081 n/a 1.576 6.304
Aspartic acid (g) 0.062 n/a n/a 0.001 2.153 0.146 n/a 2.363 9.452
Glutamic acid (g) 0.196 n/a n/a 0.002 3.572 0.185 n/a 3.955 15.82
Glycine (g) 0.029 n/a n/a 0.0 1.327 0.047 n/a 1.404 5.616
Proline (g) 0.101 n/a n/a 0.0 1.031 0.056 n/a 1.188 4.752
Serine (g) 0.046 n/a n/a 0.0 0.99 0.107 n/a 1.143 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.338 46.53 n/a 112.868 451.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.002 0.0 1.949 0.341 n/a 2.326 9.304
Phytosterols (mg) n/a 0.357 0.104 0.007 n/a n/a n/a 0.468 1.872
Monounsaturated Fat (g) 0.046 0.074 0.031 0.0 2.715 0.419 n/a 3.284 13.136
Polyunsaturated (g) 0.097 0.017 0.004 0.0 1.694 0.15 n/a 1.962 7.848