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Receta Turkey or Beef Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 2 tbs. diced red bell pepper
seasoned salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		onion
15.75g 		carrot
11.13g 		celery
4.45g 		cabbage
8.9g 		olive
1.69g 		tomatoes sauce
114.85g 		wine vinegar
7.45g 		sugar
6.88g 		smoke
1.85g 		garlic
0.35g 		worcestershire
4.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.17 0.1 0.03 0.11 0.0 1.52 0.0 0.01 0.0 0.06 0.0 n/a n/a 32.77 131.08
Total Fat (g) 14.79 0.02 0.03 0.01 0.01 1.69 0.21 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.74 66.96
Carbohydrates (g) 0.0 1.47 1.07 0.13 0.52 0.0 6.18 0.02 6.74 0.0 0.25 0.83 n/a n/a 17.21 68.84
Ash (g) n/a 0.06 0.11 0.03 0.06 n/a 2.3 0.01 0.03 n/a 0.01 n/a n/a n/a 2.61 10.44
Calories (kcal) 264.216 6.3 4.561 0.712 2.225 14.918 27.563 1.416 26.125 0.0 1.162 3.315 n/a n/a 352.512 1410.048
Starch (g) n/a 0.0 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a 0.16 0.4 0.0 0.01 n/a 0.3 n/a 6.5 n/a n/a n/a n/a n/a 7.37 29.48
Glucose (dextrose) (g) n/a 0.31 0.07 0.02 0.15 n/a 2.68 n/a 0.09 n/a n/a n/a n/a n/a 3.32 13.28
Fructose (g) n/a 0.2 0.06 0.02 0.13 n/a 1.91 n/a 0.08 n/a n/a n/a n/a n/a 2.4 9.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.83 14.03 9.82 4.25 8.2 0.0 104.65 7.04 0.09 n/a 0.02 3.34 n/a n/a 218.27 873.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.53 0.08 0.28 0.0 4.88 0.0 6.67 0.0 0.09 0.43 n/a n/a 13.62 54.48
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 28.349 3.622 3.671 1.78 3.56 0.017 14.93 0.447 5.706 n/a 0.28 4.548 n/a n/a 66.911 267.644
Iron (mg) 2.18 0.03 0.03 0.01 0.04 0.01 1.17 0.03 0.05 n/a 0.01 0.23 n/a n/a 3.79 15.16
Magnesium (mg) 27.215 1.575 1.335 0.49 1.068 0.0 18.375 0.298 0.619 n/a 0.203 0.553 n/a n/a 51.73 206.92
Phosphorus (mg) 219.991 4.567 3.894 1.068 2.314 0.0 29.86 0.596 0.275 n/a 1.46 2.55 n/a n/a 266.575 1066.3
Potassium (mg) 303.905 22.995 35.6 11.57 15.13 0.017 380.137 2.906 9.144 0.0 3.854 34.0 n/a n/a 819.257 3277.028
Sodium (mg) 486.475 0.63 7.676 3.56 1.602 0.034 601.788 0.596 1.925 0.0 0.091 41.65 n/a n/a 1146.027 4584.108
Zinc (mg) 3.22 0.03 0.03 0.01 0.02 0.0 0.23 0.0 0.0 n/a 0.01 0.01 n/a n/a 3.55 14.2
Copper (mg) 0.102 0.006 0.006 0.002 0.002 0.0 0.138 0.001 0.003 n/a 0.001 0.009 n/a n/a 0.269 1.076
Manganese (mg) n/a 0.02 0.016 0.004 0.014 n/a 0.126 0.004 0.004 n/a 0.002 n/a n/a n/a 0.191 0.764
Selenium (mcg) 41.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 42.4 169.6
Vitamin A, IU (IU) n/a 0.315 1858.543 19.981 8.722 n/a 497.279 0.0 0.0 n/a 0.0 n/a n/a n/a 2384.839 9539.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.043 n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.894 0.979 0.445 0.0 25.266 0.0 0.0 n/a 0.0 0.213 n/a n/a 119.796 479.184
Beta Carotene (mcg) 0.0 0.157 921.706 12.015 3.738 0.0 297.449 n/a 0.0 n/a 0.0 1.828 n/a n/a 1236.893 4947.572
Vitamin E (mg) 0.39 0.0 0.07 0.01 0.01 0.24 1.63 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 16054.183 n/a 0.0 n/a 0.0 0.0 n/a n/a 16054.294 64217.176
Lutein + zeaxanthin (mcg) 0.0 0.63 28.48 12.594 2.67 0.0 26.414 n/a 0.0 n/a 0.0 2.04 n/a n/a 72.828 291.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.7 0.1 3.3 0.0 8.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 13.9 55.6
Thiamin (mg) 0.057 0.008 0.008 0.001 0.005 0.0 0.023 n/a 0.0 n/a 0.002 0.003 n/a n/a 0.106 0.424
Riboflavin (mg) 0.193 0.005 0.007 0.003 0.004 0.0 0.08 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.297 1.188
Niacin (mg) 5.42 0.019 0.109 0.014 0.02 0.0 1.125 n/a 0.008 n/a 0.002 0.03 n/a n/a 6.748 26.992
Pantothenic acid (mg) n/a 0.019 0.03 0.011 0.019 n/a 0.356 n/a 0.009 n/a n/a n/a n/a n/a 0.444 1.776
Vitamin B-6 (mg) 0.442 0.019 0.016 0.003 0.011 0.0 0.115 n/a 0.003 n/a 0.01 0.0 n/a n/a 0.618 2.472
Folate (mcg) 7.938 2.992 2.114 1.602 3.827 0.0 12.633 n/a 0.069 n/a 0.007 0.34 n/a n/a 31.522 126.088
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.37 1.48
Choline (mg) 84.4 1.0 1.0 0.3 1.0 0.0 11.4 n/a 0.2 n/a 0.2 0.1 n/a n/a 99.4 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.001 n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a 0.016 0.064
Threonine (g) n/a 0.003 0.021 0.001 0.004 n/a 0.046 n/a n/a n/a 0.002 n/a n/a n/a 0.076 0.304
Isoleucine (g) n/a 0.002 0.009 0.001 0.003 n/a 0.034 n/a n/a n/a 0.002 n/a n/a n/a 0.051 0.204
Leucine (g) n/a 0.005 0.011 0.001 0.004 n/a 0.046 n/a n/a n/a 0.004 n/a n/a n/a 0.07 0.28
Lysine (g) n/a 0.006 0.011 0.001 0.004 n/a 0.046 n/a n/a n/a 0.002 n/a n/a n/a 0.07 0.28
Methionine (g) n/a 0.0 0.002 0.0 0.001 n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a 0.016 0.064
Cystine (g) n/a 0.0 0.009 0.0 0.001 n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.005 0.007 0.001 0.003 n/a 0.115 n/a n/a n/a 0.002 n/a n/a n/a 0.131 0.524
Tyrosine (g) n/a 0.002 0.004 0.0 0.002 n/a 0.023 n/a n/a n/a 0.001 n/a n/a n/a 0.032 0.128
Valine (g) n/a 0.003 0.008 0.001 0.004 n/a 0.034 n/a n/a n/a 0.002 n/a n/a n/a 0.053 0.212
Arginine (g) n/a 0.016 0.01 0.001 0.007 n/a 0.034 n/a n/a n/a 0.006 n/a n/a n/a 0.074 0.296
Histidine (g) n/a 0.002 0.004 0.0 0.002 n/a 0.023 n/a n/a n/a 0.001 n/a n/a n/a 0.032 0.128
Alanine (g) n/a 0.003 0.012 0.001 0.004 n/a 0.046 n/a n/a n/a 0.001 n/a n/a n/a 0.067 0.268
Aspartic acid (g) n/a 0.014 0.021 0.005 0.011 n/a 0.23 n/a n/a n/a 0.005 n/a n/a n/a 0.286 1.144
Glutamic acid (g) n/a 0.041 0.041 0.004 0.026 n/a 0.746 n/a n/a n/a 0.007 n/a n/a n/a 0.866 3.464
Glycine (g) n/a 0.005 0.006 0.001 0.003 n/a 0.034 n/a n/a n/a 0.002 n/a n/a n/a 0.05 0.2
Proline (g) n/a 0.002 0.006 0.001 0.004 n/a 0.023 n/a n/a n/a 0.001 n/a n/a n/a 0.036 0.144
Serine (g) n/a 0.003 0.006 0.001 0.004 n/a 0.046 n/a n/a n/a 0.002 n/a n/a n/a 0.062 0.248
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 114.531 458.124
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.006 0.004 0.002 0.003 0.233 0.034 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.093 16.372
Phytosterols (mg) n/a 2.362 n/a 0.267 0.979 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 3.636 14.544
Monounsaturated Fat (g) 5.5 0.002 0.001 0.001 0.002 1.231 0.034 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.771 27.084
Polyunsaturated (g) 3.629 0.003 0.013 0.004 0.002 0.178 0.08 n/a 0.0 0.0 0.001 0.0 n/a n/a 3.91 15.64