Receta Turkey Or Chicken Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
chicken
80.44g |
broccoli
43.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.22 | 14.96 | 1.22 | 17.4 | 69.6 |
Total Fat (g) | 4.46 | 12.11 | 0.16 | 16.74 | 66.96 |
Carbohydrates (g) | 5.09 | 0.0 | 2.87 | 7.96 | 31.84 |
Ash (g) | 1.46 | 0.64 | 0.38 | 2.47 | 9.88 |
Calories (kcal) | 64.388 | 172.947 | 14.699 | 252.034 | 1008.136 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.21 | 0.84 |
Fructose (g) | n/a | n/a | 0.29 | 0.29 | 1.16 |
Lactose (g) | n/a | n/a | 0.09 | 0.09 | 0.36 |
Maltose (g) | n/a | n/a | 0.09 | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.52 | 53.08 | 38.61 | 155.21 | 620.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.11 | 0.0 | 0.73 | 1.84 | 7.36 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
Calcium (mg) | 9.09 | 8.848 | 20.32 | 38.258 | 153.032 |
Iron (mg) | 0.84 | 0.72 | 0.32 | 1.88 | 7.52 |
Magnesium (mg) | 3.03 | 16.088 | 9.079 | 28.197 | 112.788 |
Phosphorus (mg) | 19.695 | 118.248 | 28.534 | 166.477 | 665.908 |
Potassium (mg) | 46.965 | 152.033 | 136.619 | 335.616 | 1342.464 |
Sodium (mg) | 488.588 | 56.308 | 14.267 | 559.163 | 2236.652 |
Zinc (mg) | 0.15 | 1.05 | 0.18 | 1.38 | 5.52 |
Copper (mg) | 0.114 | 0.04 | 0.022 | 0.175 | 0.7 |
Manganese (mg) | 0.061 | 0.016 | 0.091 | 0.167 | 0.668 |
Selenium (mcg) | 1.8 | 11.6 | 1.1 | 14.5 | 58.0 |
Vitamin A, IU (IU) | 21.968 | 112.617 | 269.346 | 403.931 | 1615.724 |
Retinol (mcg) | 6.06 | 32.981 | 0.0 | 39.041 | 156.164 |
Vitamin A, RAE (mcg_RAE) | 6.06 | 33.785 | 13.402 | 53.248 | 212.992 |
Beta Carotene (mcg) | 1.515 | 0.0 | 156.074 | 157.589 | 630.356 |
Vitamin E (mg) | 0.61 | 0.24 | 0.34 | 1.19 | 4.76 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 606.57 | 607.327 | 2429.308 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 38.6 | 39.9 | 159.6 |
Thiamin (mg) | 0.03 | 0.048 | 0.03 | 0.109 | 0.436 |
Riboflavin (mg) | 0.038 | 0.097 | 0.052 | 0.186 | 0.744 |
Niacin (mg) | 0.318 | 5.47 | 0.277 | 6.065 | 24.26 |
Pantothenic acid (mg) | 0.174 | 0.732 | 0.246 | 1.153 | 4.612 |
Vitamin B-6 (mg) | 0.0 | 0.282 | 0.078 | 0.359 | 1.436 |
Folate (mcg) | 1.515 | 4.826 | 27.237 | 33.579 | 134.316 |
Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 7.3 | 48.0 | 8.1 | 63.5 | 254.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.169 | 0.013 | 0.197 | 0.788 |
Threonine (g) | 0.045 | 0.619 | 0.039 | 0.704 | 2.816 |
Isoleucine (g) | 0.061 | 0.74 | 0.035 | 0.835 | 3.34 |
Leucine (g) | 0.098 | 1.086 | 0.056 | 1.241 | 4.964 |
Lysine (g) | 0.068 | 1.215 | 0.061 | 1.343 | 5.372 |
Methionine (g) | 0.023 | 0.394 | 0.017 | 0.434 | 1.736 |
Cystine (g) | 0.015 | 0.201 | 0.013 | 0.229 | 0.916 |
Phenylalanine (g) | 0.053 | 0.579 | 0.052 | 0.684 | 2.736 |
Tyrosine (g) | 0.045 | 0.483 | 0.022 | 0.55 | 2.2 |
Valine (g) | 0.068 | 0.724 | 0.056 | 0.848 | 3.392 |
Arginine (g) | 0.053 | 0.941 | 0.082 | 1.076 | 4.304 |
Histidine (g) | 0.03 | 0.434 | 0.026 | 0.491 | 1.964 |
Alanine (g) | 0.045 | 0.877 | 0.043 | 0.965 | 3.86 |
Aspartic acid (g) | 0.083 | 1.335 | 0.143 | 1.561 | 6.244 |
Glutamic acid (g) | 0.28 | 2.18 | 0.233 | 2.694 | 10.776 |
Glycine (g) | 0.038 | 0.981 | 0.039 | 1.058 | 4.232 |
Proline (g) | 0.106 | 0.732 | 0.048 | 0.886 | 3.544 |
Serine (g) | 0.061 | 0.531 | 0.052 | 0.643 | 2.572 |
Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 60.33 | 241.32 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.045 | 3.467 | 0.017 | 4.53 | 18.12 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.841 | 5.019 | 0.004 | 5.865 | 23.46 |
Polyunsaturated (g) | 1.083 | 2.598 | 0.017 | 3.699 | 14.796 |