Receta Turkey (Or Chicken) Crunch Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles or possibly crushed potato chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
47.55g 		eggs
42.77g 		mushrooms
13.2g 		onion
0.9g 		celery
6.74g 		almonds
7.25g 		cream of chicken soup
29.77g 		mayonnaise
17.93g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.35 5.38 0.25 0.01 0.05 1.59 0.71 0.0 n/a 18.34 183.4
Total Fat (g) 1.36 4.25 0.04 0.0 0.01 3.67 1.72 13.95 n/a 25.0 250.0
Carbohydrates (g) 0.0 0.33 0.67 0.08 0.2 1.45 2.13 0.05 n/a 4.92 49.2
Ash (g) 0.46 0.37 0.22 0.0 0.05 0.22 0.58 0.07 n/a 1.97 19.7
Calories (kcal) 56.589 61.158 3.3 0.36 1.079 42.123 26.791 123.324 n/a 314.724 3147.24
Starch (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.07 0.7
Sucrose (g) n/a 0.05 n/a 0.01 0.01 0.35 n/a n/a n/a 0.41 4.1
Glucose (dextrose) (g) n/a 0.09 n/a 0.02 0.04 0.0 n/a n/a n/a 0.15 1.5
Fructose (g) n/a 0.05 n/a 0.01 0.03 0.0 n/a n/a n/a 0.09 0.9
Lactose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.5
Maltose (g) n/a 0.05 n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.27 32.44 12.02 0.8 6.43 0.32 24.63 3.89 n/a 115.81 1158.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.26 0.04 0.12 0.36 0.16 0.05 n/a 1.32 13.2
Galactose (g) n/a 0.05 n/a 0.0 0.04 n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.8 0.0 0.0 n/a 1.2 12.0
Calcium (mg) 6.658 22.667 1.452 0.207 2.697 15.66 4.168 1.255 n/a 54.763 547.63
Iron (mg) 0.69 0.78 0.1 0.0 0.01 0.27 0.32 0.04 n/a 2.22 22.2
Magnesium (mg) 11.888 5.132 1.98 0.09 0.742 19.938 1.191 0.179 n/a 41.14 411.4
Phosphorus (mg) 92.73 81.687 8.712 0.261 1.618 34.8 9.228 4.481 n/a 233.517 2335.17
Potassium (mg) 140.76 57.309 17.028 1.314 17.529 49.808 14.586 2.51 n/a 300.843 3008.43
Sodium (mg) 33.288 59.875 56.1 0.036 5.393 2.03 194.98 87.116 n/a 438.818 4388.18
Zinc (mg) 1.13 0.47 0.1 0.0 0.01 0.23 0.09 0.02 n/a 2.04 20.4
Copper (mg) 0.052 0.043 0.032 0.0 0.003 0.085 0.039 0.0 n/a 0.253 2.53
Manganese (mg) 0.01 0.017 0.012 0.001 0.007 0.162 0.021 n/a n/a 0.23 2.3
Selenium (mcg) 12.6 13.6 0.5 0.0 0.0 0.2 0.6 0.3 n/a 27.8 278.0
Vitamin A, IU (IU) 0.0 208.28 0.0 0.018 30.27 0.508 54.178 0.0 n/a 293.254 2932.54
Retinol (mcg) 0.0 59.448 0.0 0.0 0.0 0.0 12.205 0.0 n/a 71.652 716.52
Vitamin A, RAE (mcg_RAE) 0.0 59.875 0.0 0.0 1.483 0.0 12.8 0.0 n/a 74.159 741.59
Beta Carotene (mcg) 0.0 4.277 0.0 0.009 18.203 0.29 8.335 0.0 n/a 31.114 311.14
Vitamin E (mg) 0.17 0.41 0.0 0.0 0.02 1.79 0.16 2.11 n/a 4.67 46.7
Vitamin D (IU) n/a 14.969 2.772 n/a n/a n/a n/a n/a n/a 17.741 177.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 141.562 0.0 0.036 19.079 0.073 0.298 0.0 n/a 161.047 1610.47
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.03 n/a n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.21 n/a 0.0 0.0 0.06 n/a n/a n/a 0.27 2.7
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 3.0
Thiamin (mg) 0.033 0.03 0.012 0.0 0.001 0.015 0.003 0.002 n/a 0.096 0.96
Riboflavin (mg) 0.081 0.205 0.003 0.0 0.004 0.041 0.015 0.011 n/a 0.359 3.59
Niacin (mg) 2.159 0.03 0.21 0.001 0.022 0.265 0.116 0.002 n/a 2.805 28.05
Pantothenic acid (mg) 0.433 0.616 0.107 0.001 0.017 0.022 0.057 n/a n/a 1.252 12.52
Vitamin B-6 (mg) 0.224 0.06 0.008 0.001 0.005 0.009 0.0 0.002 n/a 0.308 3.08
Folate (mcg) 4.28 20.101 1.584 0.171 2.427 2.175 0.595 0.0 n/a 31.333 313.33
Vitamin B-12 (mcg) 0.2 0.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.76 7.6
Choline (mg) 33.4 107.4 2.6 0.1 0.4 3.8 3.1 0.1 n/a 150.9 1509.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 0.073 0.003 0.0 0.001 0.015 0.009 n/a n/a 0.218 2.18
Threonine (g) 0.461 0.24 0.009 0.0 0.001 0.051 0.03 n/a n/a 0.792 7.92
Isoleucine (g) 0.537 0.287 0.007 0.0 0.001 0.051 0.042 n/a n/a 0.925 9.25
Leucine (g) 0.827 0.466 0.009 0.0 0.002 0.11 0.063 n/a n/a 1.478 14.78
Lysine (g) 0.975 0.389 0.009 0.0 0.002 0.045 0.051 n/a n/a 1.471 14.71
Methionine (g) 0.3 0.163 0.003 0.0 0.001 0.014 0.018 n/a n/a 0.497 4.97
Cystine (g) 0.109 0.115 0.001 0.0 0.0 0.021 0.012 n/a n/a 0.259 2.59
Phenylalanine (g) 0.409 0.291 0.007 0.0 0.001 0.086 0.036 n/a n/a 0.83 8.3
Tyrosine (g) 0.409 0.214 0.004 0.0 0.001 0.04 0.027 n/a n/a 0.694 6.94
Valine (g) 0.552 0.368 0.018 0.0 0.002 0.06 0.042 n/a n/a 1.042 10.42
Arginine (g) 0.723 0.351 0.007 0.001 0.001 0.185 0.039 n/a n/a 1.306 13.06
Histidine (g) 0.323 0.133 0.004 0.0 0.001 0.044 0.021 n/a n/a 0.526 5.26
Alanine (g) 0.642 0.316 0.016 0.0 0.001 0.075 0.036 n/a n/a 1.086 10.86
Aspartic acid (g) 1.003 0.569 0.016 0.001 0.008 0.204 0.057 n/a n/a 1.858 18.58
Glutamic acid (g) 1.688 0.719 0.028 0.002 0.006 0.387 0.185 n/a n/a 3.015 30.15
Glycine (g) 0.514 0.184 0.008 0.0 0.001 0.11 0.033 n/a n/a 0.85 8.5
Proline (g) 0.433 0.218 0.007 0.0 0.001 0.073 0.063 n/a n/a 0.794 7.94
Serine (g) 0.461 0.415 0.008 0.0 0.001 0.075 0.036 n/a n/a 0.997 9.97
Cholesterol (mg) 30.91 180.909 0.0 0.0 0.0 0.0 2.381 0.0 n/a 214.2 2142.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 1.326 0.004 0.0 0.003 0.282 0.476 1.932 n/a 4.475 44.75
Phytosterols (mg) n/a n/a n/a 0.135 0.405 8.41 n/a n/a n/a 8.95 89.5
Monounsaturated Fat (g) 0.29 1.629 0.001 0.0 0.002 2.341 0.61 3.232 n/a 8.106 81.06
Polyunsaturated (g) 0.395 0.582 0.016 0.0 0.005 0.874 0.313 8.163 n/a 10.347 103.47