| 2 (10 ounce.) Packages frzn broccoli |
2 1/2 oz |
$0.99 per pound
|
$0.15 |
| 2-3 c. cooked white meat turkey or possibly chicken |
1/4 cup |
$5.60 per pound
|
$0.91 |
| 2 tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 bouillon cube, chicken |
1/8 bouillon |
n/a
|
|
| 1 (12 ounce.) can evaporated skim lowfat milk |
1 1/2 fl oz |
$1.79 per 12 fluid ounces
|
$0.22 |
| 1 can cream of chicken soup |
1/8 can |
$1.70 per 10 3/4 ounces
|
$0.21 |
| 1/4 c. reduced fat mayonnaise |
1 1/2 teaspoons |
$4.19 per 15 ounces
|
$0.07 |
| 1 c. plain non-fat yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/2 teaspoon curry pwdr |
0.06 teaspoon |
$3.49 per 6 ounces
|
$0.00 |
| 1/2 c. sharp Cheddar cheese, grated |
1 tablespoon |
$6.99 per 32 ounces
|
$0.06 |
| 1/2 c. plain bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| Total per Serving |
$1.76 |
| Total Recipe |
$14.07 |
Suggestions?