Receta Turkey Or Chicken Divan - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
43.23g 		turkey
49.54g 		flour
1.95g 		bouillon
30.0g 		milk
46.13g 		cream of chicken soup
38.13g 		mayonnaise
7.47g 		yogurt
30.63g 		curry
0.13g 		cheddar cheese
8.25g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.22 10.78 0.2 0.34 3.14 0.91 0.0 1.06 0.02 2.05 0.9 20.63 165.04
Total Fat (g) 0.16 1.42 0.02 0.07 3.49 2.2 5.81 1.0 0.02 2.73 0.36 17.26 138.08
Carbohydrates (g) 2.87 0.0 1.49 0.01 4.63 2.73 0.02 1.43 0.07 0.11 4.86 18.22 145.76
Ash (g) 0.38 0.48 0.01 n/a 0.71 0.74 0.03 0.22 0.01 0.32 0.19 3.1 24.8
Calories (kcal) 14.699 58.947 7.112 2.1 61.808 34.313 51.385 18.681 0.406 33.248 26.663 309.361 2474.888
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 4.03 32.24
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.06 0.48
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.34 2.72
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.46 3.68
Lactose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.11 0.88
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.13 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 36.74 0.23 29.27 34.15 31.55 1.62 26.92 0.01 3.03 0.44 202.56 1620.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.0 4.63 0.21 0.02 1.43 0.0 0.04 0.42 7.49 59.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 12.0
Calcium (mg) 20.32 6.935 0.293 1.8 120.386 5.338 0.523 37.056 0.598 59.483 12.353 265.083 2120.664
Iron (mg) 0.32 0.72 0.09 0.05 0.09 0.4 0.02 0.02 0.04 0.06 0.33 2.12 16.96
Magnesium (mg) 9.079 12.384 0.43 0.6 11.07 1.525 0.075 3.675 0.318 2.31 2.903 44.368 354.944
Phosphorus (mg) 28.534 96.594 2.11 3.9 93.634 11.819 1.867 29.094 0.436 42.24 11.138 321.366 2570.928
Potassium (mg) 136.619 146.625 2.091 16.2 139.759 18.681 1.046 47.469 1.929 8.085 13.23 531.733 4253.864
Sodium (mg) 14.267 34.675 0.039 97.8 48.893 249.719 36.298 14.088 0.065 51.233 49.41 596.486 4771.888
Zinc (mg) 0.18 1.17 0.01 0.0 0.36 0.11 0.01 0.18 0.01 0.26 0.1 2.38 19.04
Copper (mg) 0.022 0.054 0.003 0.0 0.009 0.05 0.0 0.003 0.001 0.002 0.018 0.162 1.296
Manganese (mg) 0.091 0.01 0.013 n/a 0.005 0.027 n/a 0.0 0.005 0.001 0.062 0.214 1.712
Selenium (mcg) 1.1 13.1 0.7 0.2 1.1 0.7 0.1 0.7 0.0 1.1 1.7 20.5 164.0
Vitamin A, IU (IU) 269.346 0.0 0.0 n/a 107.471 69.388 0.0 30.319 1.233 82.665 0.0 560.421 4483.368
Retinol (mcg) 0.0 0.0 0.0 0.0 29.52 15.631 0.0 8.269 0.0 21.285 0.0 74.705 597.64
Vitamin A, RAE (mcg_RAE) 13.402 0.0 0.0 0.0 29.981 16.394 0.0 8.269 0.061 21.863 0.0 89.97 719.76
Beta Carotene (mcg) 156.074 0.0 0.0 0.0 5.535 10.675 0.0 1.531 0.74 7.013 0.0 181.568 1452.544
Vitamin E (mg) 0.34 0.17 0.0 0.0 0.06 0.21 0.88 0.02 0.03 0.02 0.01 1.74 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.352 0.0 0.0 0.381 0.0 0.0 0.0 0.0 0.0 607.302 4858.416
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 39.6 316.8
Thiamin (mg) 0.03 0.035 0.015 0.0 0.023 0.004 0.001 0.009 0.0 0.002 0.065 0.185 1.48
Riboflavin (mg) 0.052 0.084 0.01 0.006 0.148 0.019 0.004 0.043 0.0 0.031 0.027 0.424 3.392
Niacin (mg) 0.277 2.249 0.115 0.234 0.088 0.149 0.001 0.025 0.004 0.007 0.448 3.595 28.76
Pantothenic acid (mg) 0.246 0.451 0.009 n/a 0.295 0.072 n/a 0.119 n/a 0.034 0.037 1.264 10.112
Vitamin B-6 (mg) 0.078 0.233 0.001 0.003 0.023 0.0 0.001 0.009 0.001 0.006 0.008 0.363 2.904
Folate (mcg) 27.237 4.458 3.575 0.6 3.69 0.763 0.0 2.144 0.193 1.485 7.223 51.367 410.936
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.02 0.07 0.0 0.0 0.11 0.0 0.07 0.02 0.51 4.08
Choline (mg) 8.1 34.8 0.2 0.9 14.7 3.9 0.1 4.7 0.1 1.4 1.0 69.7 557.6
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 8.544 68.352
Tryptophan (g) 0.013 0.124 0.003 n/a 0.046 0.011 n/a 0.006 n/a 0.026 0.011 0.24 1.92
Threonine (g) 0.039 0.48 0.005 n/a 0.143 0.038 n/a 0.043 n/a 0.073 0.029 0.851 6.808
Isoleucine (g) 0.035 0.56 0.007 n/a 0.189 0.053 n/a 0.058 n/a 0.128 0.036 1.066 8.528
Leucine (g) 0.056 0.862 0.014 n/a 0.309 0.08 n/a 0.107 n/a 0.197 0.065 1.69 13.52
Lysine (g) 0.061 1.015 0.004 n/a 0.249 0.065 n/a 0.095 n/a 0.171 0.029 1.689 13.512
Methionine (g) 0.017 0.312 0.004 n/a 0.078 0.023 n/a 0.031 n/a 0.054 0.016 0.534 4.272
Cystine (g) 0.013 0.114 0.004 n/a 0.028 0.015 n/a 0.009 n/a 0.011 0.019 0.213 1.704
Phenylalanine (g) 0.052 0.426 0.01 n/a 0.152 0.046 n/a 0.058 n/a 0.108 0.045 0.897 7.176
Tyrosine (g) 0.022 0.426 0.006 n/a 0.152 0.034 n/a 0.055 n/a 0.099 0.027 0.821 6.568
Valine (g) 0.056 0.575 0.008 n/a 0.212 0.053 n/a 0.089 n/a 0.137 0.041 1.171 9.368
Arginine (g) 0.082 0.753 0.008 n/a 0.115 0.05 n/a 0.031 n/a 0.078 0.037 1.153 9.224
Histidine (g) 0.026 0.337 0.004 n/a 0.088 0.027 n/a 0.028 n/a 0.072 0.02 0.601 4.808
Alanine (g) 0.043 0.669 0.006 n/a 0.111 0.046 n/a 0.046 n/a 0.058 0.032 1.011 8.088
Aspartic acid (g) 0.143 1.045 0.009 n/a 0.24 0.072 n/a 0.086 n/a 0.132 0.052 1.778 14.224
Glutamic acid (g) 0.233 1.759 0.068 n/a 0.66 0.236 n/a 0.208 n/a 0.502 0.278 3.945 31.56
Glycine (g) 0.039 0.535 0.007 n/a 0.065 0.042 n/a 0.025 n/a 0.035 0.033 0.781 6.248
Proline (g) 0.048 0.451 0.023 n/a 0.304 0.08 n/a 0.126 n/a 0.232 0.092 1.356 10.848
Serine (g) 0.052 0.48 0.01 n/a 0.171 0.046 n/a 0.067 n/a 0.12 0.045 0.991 7.928
Cholesterol (mg) 0.0 32.198 0.0 0.0 13.376 3.05 0.0 3.981 0.0 8.663 0.0 61.268 490.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.471 0.003 0.033 2.117 0.61 0.805 0.643 0.003 1.74 0.081 6.523 52.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.54 0.63 5.04
Monounsaturated Fat (g) 0.004 0.302 0.002 0.027 1.079 0.782 1.347 0.273 0.007 0.775 0.069 4.666 37.328
Polyunsaturated (g) 0.017 0.411 0.008 0.003 0.115 0.4 3.401 0.028 0.003 0.078 0.139 4.604 36.832