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Receta Turkey Or Chicken Enchiladas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
15.85g 		cream
23.0g 		cream of chicken soup
25.2g 		chilies
20.53g 		onions
1.44g 		corn tortillas
34.02g 		cheddar cheese
19.8g 		jack cheese
16.95g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.48 0.6 0.41 0.03 1.94 4.93 4.09 15.92 159.2
Total Fat (g) 0.45 4.54 1.45 0.04 0.0 0.97 6.56 5.29 19.31 193.1
Carbohydrates (g) 0.0 0.66 1.8 1.94 0.11 15.19 0.25 0.27 20.23 202.3
Ash (g) 0.15 0.2 0.49 0.12 0.01 0.32 0.78 n/a 2.07 20.7
Calories (kcal) 18.863 44.39 22.68 8.213 0.461 74.164 79.794 65.088 313.652 3136.52
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.5
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.81 n/a n/a n/a n/a 0.05 n/a 0.85 8.5
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.76 17.13 20.85 18.01 1.29 15.61 7.28 6.71 98.64 986.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.14 1.05 0.03 0.3 0.1 0.09 2.51 25.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 2.1 0.0 0.0 2.5 25.0
Calcium (mg) 2.219 25.3 3.528 3.696 1.037 27.556 142.758 121.362 327.456 3274.56
Iron (mg) 0.23 0.04 0.27 0.25 0.02 0.42 0.13 0.13 1.48 14.8
Magnesium (mg) 3.963 2.3 1.008 5.133 0.288 24.494 5.544 4.407 47.137 471.37
Phosphorus (mg) 30.91 26.45 7.812 9.444 0.533 106.823 101.376 76.275 359.623 3596.23
Potassium (mg) 46.921 32.43 12.348 69.806 3.974 63.277 19.404 17.628 265.788 2657.88
Sodium (mg) 11.096 18.4 165.06 1.437 0.23 15.309 122.958 96.615 431.106 4311.06
Zinc (mg) 0.38 0.09 0.07 0.06 0.01 0.45 0.62 0.52 2.18 21.8
Copper (mg) 0.017 0.005 0.033 0.035 0.001 0.051 0.006 0.007 0.155 1.55
Manganese (mg) 0.003 0.002 0.018 0.049 0.002 0.112 0.002 n/a 0.189 1.89
Selenium (mcg) 4.2 0.6 0.5 0.1 0.0 2.1 2.8 2.5 12.7 127.0
Vitamin A, IU (IU) 0.0 132.48 45.864 242.063 14.357 0.68 198.396 n/a 633.841 6338.41
Retinol (mcg) 0.0 36.8 10.332 0.0 0.0 0.0 51.084 37.968 136.184 1361.84
Vitamin A, RAE (mcg_RAE) 0.0 37.26 10.836 12.113 0.72 0.0 52.47 39.155 152.554 1525.54
Beta Carotene (mcg) 0.0 5.98 7.056 137.765 8.611 0.34 16.83 13.56 190.142 1901.42
Vitamin E (mg) 0.06 0.1 0.14 0.14 0.01 0.1 0.06 0.05 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.376 n/a 2.376 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.252 148.852 16.373 1.021 0.0 0.0 166.497 1664.97
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 49.8 0.3 0.0 0.0 0.0 50.3 503.0
Thiamin (mg) 0.011 0.009 0.003 0.018 0.001 0.031 0.006 0.003 0.082 0.82
Riboflavin (mg) 0.027 0.039 0.013 0.018 0.001 0.024 0.075 0.064 0.262 2.62
Niacin (mg) 0.72 0.025 0.098 0.195 0.008 0.51 0.016 0.015 1.587 15.87
Pantothenic acid (mg) 0.144 0.078 0.048 0.012 0.001 0.037 0.081 n/a 0.402 4.02
Vitamin B-6 (mg) 0.075 0.014 0.0 0.057 0.001 0.075 0.014 0.014 0.249 2.49
Folate (mcg) 1.427 1.61 0.504 4.722 0.922 1.701 3.564 3.051 17.5 175.0
Vitamin B-12 (mcg) 0.07 0.06 0.0 0.0 0.0 0.0 0.16 0.14 0.44 4.4
Choline (mg) 11.1 4.4 2.6 2.3 0.1 4.5 3.3 2.6 30.9 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.009 0.008 0.006 0.0 0.014 0.063 n/a 0.14 1.4
Threonine (g) 0.154 0.028 0.025 0.014 0.001 0.075 0.176 n/a 0.473 4.73
Isoleucine (g) 0.179 0.032 0.035 0.014 0.001 0.071 0.307 n/a 0.64 6.4
Leucine (g) 0.276 0.062 0.053 0.023 0.002 0.242 0.473 n/a 1.13 11.3
Lysine (g) 0.325 0.053 0.043 0.018 0.001 0.054 0.41 n/a 0.905 9.05
Methionine (g) 0.1 0.016 0.015 0.004 0.0 0.041 0.129 n/a 0.305 3.05
Cystine (g) 0.036 0.007 0.01 0.008 n/a 0.037 0.026 n/a 0.125 1.25
Phenylalanine (g) 0.136 0.03 0.03 0.012 0.001 0.099 0.259 n/a 0.568 5.68
Tyrosine (g) 0.136 0.03 0.023 0.008 0.001 0.082 0.238 n/a 0.517 5.17
Valine (g) 0.184 0.039 0.035 0.016 0.001 0.099 0.329 n/a 0.703 7.03
Arginine (g) 0.241 0.023 0.033 0.021 0.002 0.099 0.186 n/a 0.604 6.04
Histidine (g) 0.108 0.018 0.018 0.008 0.0 0.061 0.172 n/a 0.386 3.86
Alanine (g) 0.214 0.023 0.03 0.016 0.001 0.146 0.139 n/a 0.57 5.7
Aspartic acid (g) 0.334 0.051 0.048 0.06 0.002 0.136 0.317 n/a 0.948 9.48
Glutamic acid (g) 0.563 0.131 0.156 0.053 0.005 0.371 1.206 n/a 2.486 24.86
Glycine (g) 0.171 0.014 0.028 0.014 0.001 0.082 0.085 n/a 0.395 3.95
Proline (g) 0.144 0.06 0.053 0.018 0.002 0.174 0.556 n/a 1.007 10.07
Serine (g) 0.154 0.037 0.03 0.016 0.001 0.095 0.289 n/a 0.623 6.23
Cholesterol (mg) 10.303 11.96 2.016 0.0 0.0 0.0 20.79 15.594 60.663 606.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 2.647 0.403 0.004 0.0 0.153 4.176 3.329 10.864 108.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 1.166 0.517 0.002 0.0 0.235 1.859 1.529 5.405 54.05
Polyunsaturated (g) 0.132 0.193 0.265 0.023 0.001 0.483 0.186 0.158 1.44 14.4