Receta Turkey (Or Chicken) Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of Summer Savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey breast
16.43g 		spinach
15.3g 		mushrooms
41.25g 		stuffing
40.25g 		parmesan cheese
12.5g 		flour
0.0g 		butter
14.13g 		chicken broth
110.9g 		wine
22.13g 		thyme
0.03g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.44 1.27 3.02 4.81 n/a 0.12 1.11 0.02 0.0 0.0 14.39 115.12
Total Fat (g) 1.15 0.06 0.14 4.46 3.58 n/a 11.46 0.11 0.0 0.0 0.0 20.96 167.68
Carbohydrates (g) 0.0 0.56 1.35 8.65 0.51 n/a 0.01 0.44 0.6 0.02 0.0 12.14 97.12
Ash (g) 0.15 0.26 0.35 n/a 1.0 n/a 0.3 0.78 0.05 0.0 0.05 2.95 23.6
Calories (kcal) 25.787 3.519 9.075 87.343 53.875 n/a 101.276 7.763 18.364 0.086 0.0 307.088 2456.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.02 0.61 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.65 5.2
Fructose (g) n/a 0.02 0.07 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.11 0.88
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 2.3 18.4
Water (g) 11.51 13.98 38.13 23.37 2.61 n/a 2.24 108.46 19.16 0.0 0.0 219.45 1755.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.68 0.95 0.11 n/a 0.01 0.0 0.17 0.0 0.0 1.99 15.92
Galactose (g) n/a 0.02 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.4 0.6 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 2.135 15.147 1.237 30.59 138.625 n/a 3.39 6.654 1.77 0.591 0.012 200.151 1601.208
Iron (mg) 0.2 0.41 0.21 1.11 0.11 n/a 0.0 0.22 0.08 0.04 0.0 2.38 19.04
Magnesium (mg) 3.942 12.087 3.712 6.44 4.75 n/a 0.283 1.109 2.434 0.069 0.001 34.826 278.608
Phosphorus (mg) 30.551 7.497 35.474 36.628 91.125 n/a 3.39 14.417 4.425 0.063 0.0 223.569 1788.552
Potassium (mg) 45.169 85.374 131.173 48.703 15.625 n/a 3.39 88.721 21.904 0.254 0.004 440.316 3522.528
Sodium (mg) 9.691 12.087 2.062 247.135 191.125 n/a 81.36 175.224 1.106 0.017 19.379 739.187 5913.496
Zinc (mg) 0.26 0.08 0.21 0.41 0.48 n/a 0.01 0.08 0.03 0.0 0.0 1.56 12.48
Copper (mg) 0.011 0.02 0.132 0.064 0.03 n/a 0.0 0.033 0.002 0.0 0.0 0.294 2.352
Manganese (mg) 0.003 0.138 0.021 n/a 0.011 n/a 0.0 0.055 0.027 0.002 0.0 0.257 2.056
Selenium (mcg) 3.7 0.2 3.8 6.6 2.2 n/a 0.1 0.0 0.0 0.0 0.0 16.6 132.8
Vitamin A, IU (IU) 0.986 1434.681 0.0 n/a 55.25 n/a 352.984 0.0 0.0 1.188 0.0 1845.088 14760.704
Retinol (mcg) 0.329 0.0 0.0 136.045 14.625 n/a 94.779 0.0 0.0 0.0 0.0 245.777 1966.216
Vitamin A, RAE (mcg_RAE) 0.329 71.757 0.0 139.265 15.0 n/a 96.615 0.0 0.0 0.059 0.0 323.025 2584.2
Beta Carotene (mcg) n/a 860.778 0.0 35.42 3.875 n/a 22.318 0.0 0.0 0.708 0.0 923.098 7384.784
Vitamin E (mg) n/a 0.31 0.0 0.41 0.03 n/a 0.33 0.0 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a 7.425 n/a n/a n/a 7.91 n/a n/a n/a n/a 15.335 122.68
Lycopene (mcg) n/a 0.0 0.0 0.805 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.805 6.44
Lutein + zeaxanthin (mcg) n/a 1866.294 0.0 20.528 0.0 n/a 0.0 0.0 0.0 0.269 0.0 1887.091 15096.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.9 1.2 0.0 n/a 0.0 7.8 0.0 0.0 0.0 14.1 112.8
Thiamin (mg) 0.01 0.012 0.033 0.068 0.004 n/a 0.001 0.0 0.002 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.02 0.029 0.165 0.117 0.061 n/a 0.004 0.011 0.004 0.0 0.0 0.412 3.296
Niacin (mg) 0.854 0.11 1.489 1.067 0.014 n/a 0.006 0.566 0.038 0.002 0.0 4.144 33.152
Pantothenic acid (mg) 0.102 0.011 0.619 n/a 0.041 n/a 0.016 0.011 0.009 n/a 0.0 0.808 6.464
Vitamin B-6 (mg) 0.079 0.031 0.041 0.048 0.006 n/a 0.0 0.011 0.011 0.0 0.0 0.228 1.824
Folate (mcg) 1.15 29.682 6.6 29.785 1.25 n/a 0.424 0.0 0.221 0.086 0.0 69.197 553.576
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.57 0.28 n/a 0.02 0.04 0.0 0.0 0.0 1.01 8.08
Choline (mg) n/a 2.8 7.1 15.7 1.9 n/a 2.7 n/a 1.1 0.0 0.0 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 9.66 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.66 77.28
Tryptophan (g) 0.039 0.006 0.016 n/a 0.065 n/a 0.001 n/a n/a 0.0 0.0 0.129 1.032
Threonine (g) 0.158 0.018 0.045 n/a 0.183 n/a 0.006 n/a n/a 0.0 0.0 0.41 3.28
Isoleucine (g) 0.181 0.023 0.033 n/a 0.246 n/a 0.007 n/a n/a 0.0 0.0 0.49 3.92
Leucine (g) 0.279 0.034 0.049 n/a 0.465 n/a 0.011 n/a n/a 0.0 0.0 0.839 6.712
Lysine (g) 0.329 0.026 0.045 n/a 0.373 n/a 0.01 n/a n/a 0.0 0.0 0.782 6.256
Methionine (g) 0.102 0.008 0.012 n/a 0.128 n/a 0.003 n/a n/a n/a 0.0 0.252 2.016
Cystine (g) 0.039 0.006 0.004 n/a 0.015 n/a 0.001 n/a n/a n/a 0.0 0.066 0.528
Phenylalanine (g) 0.141 0.02 0.037 n/a 0.26 n/a 0.006 n/a n/a n/a 0.0 0.464 3.712
Tyrosine (g) 0.136 0.017 0.016 n/a 0.291 n/a 0.006 n/a n/a n/a 0.0 0.467 3.736
Valine (g) 0.187 0.024 0.095 n/a 0.315 n/a 0.008 n/a n/a 0.0 0.0 0.63 5.04
Arginine (g) 0.253 0.024 0.033 n/a 0.196 n/a 0.004 n/a n/a n/a 0.0 0.511 4.088
Histidine (g) 0.108 0.009 0.025 n/a 0.136 n/a 0.003 n/a n/a n/a 0.0 0.281 2.248
Alanine (g) 0.228 0.021 0.082 n/a 0.145 n/a 0.004 n/a n/a n/a 0.0 0.481 3.848
Aspartic acid (g) 0.347 0.037 0.082 n/a 0.334 n/a 0.008 n/a n/a n/a 0.0 0.808 6.464
Glutamic acid (g) 0.575 0.052 0.14 n/a 1.088 n/a 0.025 n/a n/a n/a 0.0 1.88 15.04
Glycine (g) 0.214 0.02 0.037 n/a 0.095 n/a 0.003 n/a n/a n/a 0.0 0.368 2.944
Proline (g) 0.166 0.017 0.033 n/a 0.578 n/a 0.011 n/a n/a n/a 0.0 0.805 6.44
Serine (g) 0.159 0.015 0.037 n/a 0.286 n/a 0.007 n/a n/a n/a 0.0 0.505 4.04
Cholesterol (mg) 10.676 0.0 0.0 28.98 11.0 n/a 30.369 0.0 0.0 0.0 0.0 81.025 648.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.314 0.009 0.016 1.002 2.163 n/a 7.256 0.033 0.0 0.001 0.0 10.794 86.352
Phytosterols (mg) n/a 1.377 n/a n/a n/a n/a n/a n/a n/a 0.051 0.0 1.428 11.424
Monounsaturated Fat (g) 0.437 0.002 0.0 1.888 1.048 n/a 2.969 0.055 0.0 0.0 0.0 6.398 51.184
Polyunsaturated (g) 0.273 0.026 0.058 1.276 0.146 n/a 0.429 0.022 0.0 0.0 0.0 2.231 17.848