Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce. bitter chocolate
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
20.0g 		peanuts
4.56g 		chili
1.88g 		cinnamon
0.08g 		sugar
3.44g 		chicken
57.83g 		fat
3.2g 		onion
7.87g 		almonds
1.19g 		chicken broth
36.97g 		cloves
0.07g 		water
3.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 1.28 0.23 0.0 0.0 10.76 0.0 0.09 0.25 0.37 0.0 0.0 n/a n/a 14.89 119.12
Total Fat (g) 1.2 2.4 0.31 0.0 0.0 8.71 3.19 0.01 0.59 0.04 0.01 0.0 n/a n/a 16.46 131.68
Carbohydrates (g) 9.56 0.7 1.02 0.07 3.37 0.0 0.0 0.74 0.26 0.15 0.04 0.0 n/a n/a 15.9 127.2
Ash (g) 0.36 n/a 0.16 0.0 0.02 0.46 0.0 0.03 0.04 0.26 0.0 0.0 n/a n/a 1.32 10.56
Calories (kcal) 56.6 27.329 5.888 0.201 13.063 124.341 28.8 3.15 6.828 2.588 0.214 0.0 n/a n/a 269.001 2152.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.01 0.0 3.25 n/a n/a 0.08 0.04 n/a 0.0 n/a n/a n/a 3.39 27.12
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.05 n/a n/a 0.16 0.0 n/a 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.08 0.0 0.04 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.94 0.07 0.15 0.01 0.05 38.16 0.01 7.02 0.06 36.15 0.0 3.7 n/a n/a 92.31 738.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.19 0.13 0.0 3.34 0.0 0.0 0.33 0.05 0.0 0.0 0.0 n/a n/a 4.4 35.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 2.0 16.0
Calcium (mg) 18.6 2.783 5.213 0.814 2.853 6.362 0.0 1.811 3.135 2.218 0.428 0.111 n/a n/a 44.328 354.624
Iron (mg) 0.61 0.07 0.27 0.01 0.02 0.52 0.0 0.02 0.04 0.07 0.01 0.0 n/a n/a 1.64 13.12
Magnesium (mg) 3.8 8.03 3.188 0.049 0.309 11.567 0.0 0.787 3.183 0.37 0.175 0.037 n/a n/a 31.494 251.952
Phosphorus (mg) 21.2 18.113 5.681 0.052 0.138 85.015 0.0 2.284 5.748 4.806 0.07 0.0 n/a n/a 143.105 1144.84
Potassium (mg) 23.0 33.124 35.925 0.35 4.572 109.305 0.0 11.497 8.372 29.574 0.73 0.0 n/a n/a 256.449 2051.592
Sodium (mg) 98.4 14.6 18.938 0.008 0.963 40.483 0.0 0.315 0.012 58.409 0.161 0.148 n/a n/a 232.436 1859.488
Zinc (mg) 0.16 0.15 0.05 0.0 0.0 0.76 0.0 0.01 0.04 0.03 0.0 0.0 n/a n/a 1.2 9.6
Copper (mg) 0.032 0.024 0.008 0.0 0.002 0.029 0.0 0.003 0.012 0.011 0.0 0.0 n/a n/a 0.122 0.976
Manganese (mg) 0.1 n/a 0.041 0.014 0.002 0.012 n/a 0.01 0.027 0.018 0.02 0.0 n/a n/a 0.244 1.952
Selenium (mcg) 6.0 0.2 0.1 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.7 117.6
Vitamin A, IU (IU) 42.2 n/a 555.938 0.24 0.0 80.966 0.0 0.157 0.012 0.0 0.351 0.0 n/a n/a 679.864 5438.912
Retinol (mcg) 12.6 0.0 0.0 0.0 0.0 23.712 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.312 290.496
Vitamin A, RAE (mcg_RAE) 12.6 0.0 27.806 0.012 0.0 24.29 0.0 0.0 0.0 0.0 0.018 0.0 n/a n/a 64.726 517.808
Beta Carotene (mcg) 0.0 0.0 281.25 0.091 0.0 0.0 0.0 0.079 0.012 0.0 0.056 0.0 n/a n/a 281.487 2251.896
Vitamin E (mg) 0.05 0.32 0.54 0.0 0.0 0.17 0.09 0.0 0.31 0.0 0.01 0.0 n/a n/a 1.5 12.0
Vitamin D (IU) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 25.6
Lycopene (mcg) 0.0 0.0 0.394 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.406 3.248
Lutein + zeaxanthin (mcg) 9.0 0.0 5.813 0.18 0.0 0.0 0.0 0.315 0.012 0.0 0.0 0.0 n/a n/a 15.32 122.56
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.9 0.0 0.6 0.0 2.6 0.1 0.0 n/a n/a 5.4 43.2
Thiamin (mg) 0.088 0.004 0.007 0.0 0.0 0.035 0.0 0.004 0.002 0.0 0.0 0.0 n/a n/a 0.14 1.12
Riboflavin (mg) 0.088 0.004 0.015 0.0 0.0 0.069 0.0 0.002 0.012 0.004 0.0 0.0 n/a n/a 0.195 1.56
Niacin (mg) 0.97 0.631 0.148 0.001 0.004 3.933 0.0 0.009 0.04 0.189 0.001 0.0 n/a n/a 5.926 47.408
Pantothenic acid (mg) 0.056 n/a n/a 0.0 0.004 0.526 0.0 0.009 0.006 0.004 n/a 0.0 n/a n/a 0.606 4.848
Vitamin B-6 (mg) 0.012 0.021 0.069 0.0 0.001 0.202 0.0 0.009 0.002 0.004 0.0 0.0 n/a n/a 0.321 2.568
Folate (mcg) 21.0 5.475 1.875 0.005 0.034 3.47 0.0 1.496 0.594 0.0 0.062 0.0 n/a n/a 34.011 272.088
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.21 1.68
Choline (mg) 16.8 2.5 1.2 0.0 0.1 34.5 3.9 0.5 0.6 n/a 0.0 0.0 n/a n/a 60.2 481.6
Folic acid (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.0 56.0
Tryptophan (g) 0.022 n/a n/a 0.0 n/a 0.121 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.147 1.176
Threonine (g) 0.062 n/a n/a 0.0 n/a 0.445 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.516 4.128
Isoleucine (g) 0.078 n/a n/a 0.0 n/a 0.532 0.0 0.001 0.008 n/a n/a n/a n/a n/a 0.619 4.952
Leucine (g) 0.138 n/a n/a 0.0 n/a 0.781 0.0 0.002 0.018 n/a n/a n/a n/a n/a 0.939 7.512
Lysine (g) 0.062 n/a n/a 0.0 n/a 0.873 0.0 0.003 0.007 n/a n/a n/a n/a n/a 0.946 7.568
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.283 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.323 2.584
Cystine (g) 0.042 n/a n/a 0.0 n/a 0.145 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.189 1.512
Phenylalanine (g) 0.096 n/a n/a 0.0 n/a 0.416 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.528 4.224
Tyrosine (g) 0.058 n/a n/a 0.0 n/a 0.347 0.0 0.001 0.005 n/a n/a n/a n/a n/a 0.411 3.288
Valine (g) 0.088 n/a n/a 0.0 n/a 0.52 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.62 4.96
Arginine (g) 0.078 n/a n/a 0.0 n/a 0.677 0.0 0.008 0.029 n/a n/a n/a n/a n/a 0.792 6.336
Histidine (g) 0.042 n/a n/a 0.0 n/a 0.312 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.362 2.896
Alanine (g) 0.072 n/a n/a 0.0 n/a 0.63 0.0 0.002 0.012 n/a n/a n/a n/a n/a 0.716 5.728
Aspartic acid (g) 0.104 n/a n/a 0.0 n/a 0.96 0.0 0.007 0.035 n/a n/a n/a n/a n/a 1.106 8.848
Glutamic acid (g) 0.572 n/a n/a 0.0 n/a 1.567 0.0 0.02 0.081 n/a n/a n/a n/a n/a 2.241 17.928
Glycine (g) 0.068 n/a n/a 0.0 n/a 0.706 0.0 0.002 0.017 n/a n/a n/a n/a n/a 0.794 6.352
Proline (g) 0.19 n/a n/a 0.0 n/a 0.526 0.0 0.001 0.012 n/a n/a n/a n/a n/a 0.73 5.84
Serine (g) 0.1 n/a n/a 0.0 n/a 0.382 0.0 0.002 0.011 n/a n/a n/a n/a n/a 0.495 3.96
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 43.375 3.264 0.0 0.0 0.0 0.0 0.0 n/a n/a 56.839 454.712
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.396 0.055 0.0 0.0 2.493 0.941 0.003 0.044 0.011 0.004 0.0 n/a n/a 4.266 34.128
Phytosterols (mg) 1.4 n/a 1.556 0.021 n/a n/a 0.0 1.181 n/a n/a 0.17 n/a n/a n/a 4.328 34.624
Monounsaturated Fat (g) 0.46 1.185 0.067 0.0 0.0 3.609 1.373 0.001 0.367 0.018 0.001 0.0 n/a n/a 7.081 56.648
Polyunsaturated (g) 0.222 0.698 0.14 0.0 0.0 1.868 0.739 0.002 0.143 0.007 0.005 0.0 n/a n/a 3.824 30.592