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Receta Turkey Pasta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shells
37.8g 		oil
9.08g 		lemon juice
5.08g 		soy sauce
5.31g 		ginger
0.31g 		broccoli
23.06g 		turkey
25.33g 		scallions
16.0g 		sesame
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.02 0.33 0.01 0.65 5.51 0.29 0.0 9.49 113.88
Total Fat (g) 7.87 9.08 0.0 0.0 0.0 0.09 0.72 0.03 9.08 26.88 322.56
Carbohydrates (g) 23.71 0.0 0.44 0.4 0.06 1.53 0.0 1.17 0.0 27.31 327.72
Ash (g) n/a 0.0 0.01 0.81 0.0 0.2 0.25 0.13 n/a 1.4 16.8
Calories (kcal) 176.526 80.297 1.271 2.816 0.248 7.84 30.137 5.12 80.297 384.551 4614.612
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 4.61 3.76 0.24 20.59 18.78 14.37 0.0 65.15 781.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.12 0.09 0.01 0.39 0.0 0.37 0.0 1.45 17.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 2.8 33.6
Calcium (mg) 38.178 0.0 0.356 1.009 0.05 10.837 3.546 11.52 0.0 65.496 785.952
Iron (mg) 0.7 0.0 0.0 0.1 0.0 0.17 0.37 0.24 0.0 1.58 18.96
Magnesium (mg) 32.13 0.0 0.305 2.284 0.133 4.842 6.331 3.2 0.0 49.226 590.712
Phosphorus (mg) 85.428 0.0 0.305 6.641 0.105 15.218 49.385 5.92 0.0 163.002 1956.024
Potassium (mg) 84.294 0.0 6.303 11.528 1.287 72.863 74.963 44.16 0.0 295.399 3544.788
Sodium (mg) 147.042 0.0 0.051 299.466 0.04 7.609 17.728 2.56 0.0 474.496 5693.952
Zinc (mg) 0.61 0.0 0.0 0.03 0.0 0.09 0.6 0.06 0.0 1.4 16.8
Copper (mg) 0.049 0.0 0.002 0.005 0.001 0.012 0.028 0.013 0.0 0.109 1.308
Manganese (mg) n/a n/a 0.001 0.022 0.001 0.048 0.005 0.026 n/a 0.103 1.236
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.6 6.7 0.1 0.0 9.2 110.4
Vitamin A, IU (IU) n/a 0.0 1.017 0.0 0.0 143.651 0.0 159.52 n/a 304.188 3650.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.051 0.0 0.0 7.148 0.0 8.0 0.0 15.577 186.924
Beta Carotene (mcg) 1.134 0.0 0.153 0.0 0.0 83.239 0.0 95.68 0.0 180.206 2162.472
Vitamin E (mg) 0.26 0.84 0.01 0.0 0.0 0.18 0.09 0.09 0.13 1.59 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 13.608
Lutein + zeaxanthin (mcg) 40.068 0.0 0.458 0.0 0.0 323.504 0.0 181.92 0.0 545.949 6551.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 20.6 0.0 3.0 0.0 25.9 310.8
Thiamin (mg) 0.083 0.0 0.002 0.002 0.0 0.016 0.018 0.01 0.0 0.13 1.56
Riboflavin (mg) 0.03 0.0 0.001 0.009 0.0 0.028 0.043 0.013 0.0 0.123 1.476
Niacin (mg) 0.707 0.0 0.005 0.117 0.002 0.148 1.15 0.085 0.0 2.213 26.556
Pantothenic acid (mg) n/a 0.0 0.005 0.016 0.001 0.131 0.23 0.013 n/a 0.396 4.752
Vitamin B-6 (mg) 0.076 0.0 0.003 0.008 0.0 0.042 0.119 0.01 0.0 0.257 3.084
Folate (mcg) 26.082 0.0 0.661 0.744 0.034 14.527 2.279 10.24 0.0 54.567 654.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 11.3 n/a 0.3 1.0 0.1 4.3 17.8 0.9 0.0 35.7 428.4
Folic acid (mcg) 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 108.864
Tryptophan (g) n/a 0.0 n/a 0.005 0.0 0.007 0.063 0.003 n/a 0.078 0.936
Threonine (g) n/a 0.0 n/a 0.013 0.0 0.021 0.246 0.011 n/a 0.291 3.492
Isoleucine (g) n/a 0.0 n/a 0.016 0.0 0.018 0.286 0.013 n/a 0.334 4.008
Leucine (g) n/a 0.0 n/a 0.027 0.0 0.03 0.441 0.018 n/a 0.515 6.18
Lysine (g) n/a 0.0 n/a 0.019 0.0 0.032 0.519 0.014 n/a 0.585 7.02
Methionine (g) n/a 0.0 n/a 0.005 0.0 0.009 0.16 0.003 n/a 0.177 2.124
Cystine (g) n/a 0.0 n/a 0.006 0.0 0.007 0.058 n/a n/a 0.071 0.852
Phenylalanine (g) n/a 0.0 n/a 0.018 0.0 0.028 0.218 0.01 n/a 0.273 3.276
Tyrosine (g) n/a 0.0 n/a 0.012 0.0 0.012 0.218 0.008 n/a 0.25 3.0
Valine (g) n/a 0.0 n/a 0.016 0.0 0.03 0.294 0.013 n/a 0.353 4.236
Arginine (g) n/a 0.0 n/a 0.023 0.0 0.044 0.385 0.021 n/a 0.473 5.676
Histidine (g) n/a 0.0 n/a 0.009 0.0 0.014 0.172 0.005 n/a 0.199 2.388
Alanine (g) n/a 0.0 n/a 0.015 0.0 0.023 0.342 0.013 n/a 0.393 4.716
Aspartic acid (g) n/a 0.0 n/a 0.036 0.001 0.076 0.534 0.027 n/a 0.674 8.088
Glutamic acid (g) n/a 0.0 n/a 0.079 0.0 0.125 0.899 0.061 n/a 1.163 13.956
Glycine (g) n/a 0.0 n/a 0.015 0.0 0.021 0.274 0.014 n/a 0.324 3.888
Proline (g) n/a 0.0 n/a 0.024 0.0 0.025 0.23 0.019 n/a 0.3 3.6
Serine (g) n/a 0.0 n/a 0.019 0.0 0.028 0.246 0.013 n/a 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.462 0.0 0.0 16.462 197.544
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 2.363 0.675 0.0 0.001 0.001 0.009 0.241 0.005 1.29 4.583 54.996
Phytosterols (mg) n/a 22.708 n/a n/a 0.047 n/a n/a n/a n/a 22.755 273.06
Monounsaturated Fat (g) 2.431 2.065 0.0 0.001 0.0 0.002 0.154 0.005 3.606 8.264 99.168
Polyunsaturated (g) 2.79 5.917 0.0 0.001 0.0 0.009 0.21 0.011 3.788 12.726 152.712