CookEatShare is also available in English
Cerrar

Receta Turkey Piccata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
49.28g 		lemon juice
1.48g 		wine
29.5g 		chicken broth
14.79g 		garlic
1.31g 		capers
2.15g 		parsley
0.9g 		flour
15.63g 		butter
3.55g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 10.79 0.01 0.02 0.15 0.08 0.05 0.03 1.61 0.03 0.0 12.77 51.08
Total Fat (g) 3.46 0.0 0.0 0.01 0.01 0.02 0.01 0.15 2.88 6.75 13.29 53.16
Carbohydrates (g) 0.0 0.13 0.8 0.06 0.43 0.11 0.06 11.92 0.0 0.0 13.51 54.04
Ash (g) 0.45 0.0 0.07 0.1 0.02 0.17 0.02 0.07 0.07 0.0 0.99 3.96
Calories (kcal) 77.362 0.369 24.485 1.035 1.944 0.495 0.325 56.875 25.454 59.67 248.013 992.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 34.52 1.34 25.54 14.46 0.76 1.8 0.79 1.86 0.56 0.0 81.64 326.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.23 0.0 0.01 0.01 0.01 0.04 0.0 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.6 2.4
Calcium (mg) 6.406 0.103 2.36 0.887 2.362 0.86 1.245 2.344 0.852 0.068 17.487 69.948
Iron (mg) 0.59 0.0 0.11 0.03 0.02 0.04 0.06 0.73 0.0 0.04 1.61 6.44
Magnesium (mg) 11.826 0.089 3.245 0.148 0.326 0.71 0.451 3.438 0.071 0.0 20.303 81.212
Phosphorus (mg) 91.652 0.089 5.9 1.922 1.997 0.215 0.523 16.875 0.852 0.0 120.024 480.096
Potassium (mg) 135.506 1.829 29.205 11.83 5.233 0.86 5.0 16.719 0.852 0.068 207.101 828.404
Sodium (mg) 29.072 0.015 1.475 23.364 0.222 63.726 0.505 0.313 20.448 0.135 139.275 557.1
Zinc (mg) 0.77 0.0 0.04 0.01 0.02 0.01 0.01 0.11 0.0 0.0 0.97 3.88
Copper (mg) 0.034 0.0 0.003 0.004 0.004 0.008 0.001 0.022 0.0 0.0 0.077 0.308
Manganese (mg) 0.01 0.0 0.035 0.007 0.022 0.002 0.001 0.106 0.0 0.0 0.184 0.736
Selenium (mcg) 11.0 0.0 0.1 0.0 0.2 0.0 0.0 5.3 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 2.957 0.295 0.0 0.0 0.117 2.967 76.027 0.0 88.715 0.0 171.077 684.308
Retinol (mcg) 0.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 24.806 99.224
Vitamin A, RAE (mcg_RAE) 0.986 0.015 0.0 0.0 0.0 0.151 3.8 0.0 24.282 0.0 29.232 116.928
Beta Carotene (mcg) n/a 0.044 0.0 0.0 0.065 1.785 45.612 0.0 5.609 0.0 53.115 212.46
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.08 0.97 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.133 0.0 0.0 0.209 0.0 50.188 2.813 0.0 0.0 53.342 213.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.06 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 1.0 0.4 0.1 1.2 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.03 0.0 0.003 0.0 0.003 0.0 0.001 0.123 0.0 0.0 0.161 0.644
Riboflavin (mg) 0.059 0.0 0.006 0.001 0.001 0.003 0.001 0.077 0.001 0.0 0.15 0.6
Niacin (mg) 2.562 0.001 0.05 0.075 0.009 0.014 0.012 0.922 0.001 0.0 3.648 14.592
Pantothenic acid (mg) 0.306 0.001 0.012 0.001 0.008 0.001 0.004 0.069 0.004 0.0 0.405 1.62
Vitamin B-6 (mg) 0.237 0.001 0.015 0.001 0.016 0.0 0.001 0.006 0.0 0.0 0.277 1.108
Folate (mcg) 3.449 0.192 0.295 0.0 0.039 0.495 1.372 28.594 0.107 0.0 34.542 138.168
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.22 0.88
Choline (mg) n/a 0.1 1.5 n/a 0.3 0.1 0.1 1.6 0.7 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.118 n/a n/a n/a 0.001 n/a 0.0 0.02 0.0 0.0 0.14 0.56
Threonine (g) 0.473 n/a n/a n/a 0.002 n/a 0.001 0.044 0.001 0.0 0.521 2.084
Isoleucine (g) 0.542 n/a n/a n/a 0.003 n/a 0.001 0.056 0.002 0.0 0.604 2.416
Leucine (g) 0.838 n/a n/a n/a 0.004 n/a 0.002 0.111 0.003 0.0 0.957 3.828
Lysine (g) 0.986 n/a n/a n/a 0.004 n/a 0.002 0.036 0.002 0.0 1.029 4.116
Methionine (g) 0.306 n/a n/a n/a 0.001 n/a 0.0 0.028 0.001 0.0 0.336 1.344
Cystine (g) 0.118 n/a n/a n/a 0.001 n/a 0.0 0.034 0.0 0.0 0.154 0.616
Phenylalanine (g) 0.424 n/a n/a n/a 0.002 n/a 0.001 0.081 0.001 0.0 0.51 2.04
Tyrosine (g) 0.409 n/a n/a n/a 0.001 n/a 0.001 0.048 0.001 0.0 0.461 1.844
Valine (g) 0.562 n/a n/a n/a 0.004 n/a 0.002 0.066 0.002 0.0 0.635 2.54
Arginine (g) 0.759 n/a n/a n/a 0.008 n/a 0.001 0.066 0.001 0.0 0.835 3.34
Histidine (g) 0.325 n/a n/a n/a 0.001 n/a 0.001 0.036 0.001 0.0 0.364 1.456
Alanine (g) 0.685 n/a n/a n/a 0.002 n/a 0.002 0.052 0.001 0.0 0.741 2.964
Aspartic acid (g) 1.04 n/a n/a n/a 0.006 n/a 0.003 0.069 0.002 0.0 1.12 4.48
Glutamic acid (g) 1.725 n/a n/a n/a 0.011 n/a 0.002 0.544 0.006 0.0 2.288 9.152
Glycine (g) 0.641 n/a n/a n/a 0.003 n/a 0.001 0.058 0.001 0.0 0.703 2.812
Proline (g) 0.498 n/a n/a n/a 0.001 n/a 0.002 0.188 0.003 0.0 0.691 2.764
Serine (g) 0.478 n/a n/a n/a 0.002 n/a 0.001 0.081 0.002 0.0 0.565 2.26
Cholesterol (mg) 32.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 39.661 158.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.941 0.0 0.0 0.004 0.001 0.005 0.001 0.025 1.824 0.932 3.734 14.936
Phytosterols (mg) n/a n/a n/a n/a n/a 1.032 0.045 n/a n/a 14.918 15.995 63.98
Monounsaturated Fat (g) 1.311 0.0 0.0 0.007 0.0 0.001 0.003 0.014 0.746 4.925 7.007 28.028
Polyunsaturated (g) 0.818 0.0 0.0 0.003 0.003 0.006 0.001 0.064 0.108 0.71 1.714 6.856