Receta Turkey Pilaf - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
almonds
0.08g |
rice
46.25g |
cinnamon
0.43g |
apricot
5.43g |
prunes
1.38g |
pistachio nuts
4.67g |
water
158.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 3.67 | 0.02 | 0.08 | 0.03 | 1.0 | 0.0 | 4.81 | 28.86 |
Total Fat (g) | 0.04 | 1.35 | 0.01 | 0.02 | 0.01 | 2.15 | 0.0 | 3.57 | 21.42 |
Carbohydrates (g) | 0.02 | 35.72 | 0.35 | 0.6 | 0.88 | 1.26 | 0.0 | 38.83 | 232.98 |
Ash (g) | 0.0 | 0.71 | 0.02 | 0.04 | 0.04 | n/a | 0.16 | 0.96 | 5.76 |
Calories (kcal) | 0.46 | 171.125 | 1.07 | 2.604 | 3.306 | 26.553 | 0.0 | 205.119 | 1230.714 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.42 |
Sucrose (g) | 0.0 | 0.39 | 0.0 | 0.32 | 0.0 | n/a | n/a | 0.72 | 4.32 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.13 | 0.35 | n/a | n/a | 0.48 | 2.88 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.05 | 0.17 | n/a | n/a | 0.23 | 1.38 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.8 | 0.05 | 4.68 | 0.43 | 0.09 | 157.84 | 167.89 | 1007.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.39 | 0.01 | 0.5 | 0.53 | 0.36 | 0.0 | 1.8 | 10.8 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 0.211 | 10.638 | 4.342 | 0.705 | 0.592 | 5.133 | 4.74 | 26.362 | 158.172 |
Iron (mg) | 0.0 | 0.68 | 0.04 | 0.02 | 0.01 | 0.2 | 0.0 | 0.95 | 5.7 |
Magnesium (mg) | 0.214 | 66.138 | 0.26 | 0.543 | 0.565 | 5.6 | 1.58 | 74.899 | 449.394 |
Phosphorus (mg) | 0.387 | 154.013 | 0.277 | 1.248 | 0.95 | 22.633 | 0.0 | 179.509 | 1077.054 |
Potassium (mg) | 0.564 | 103.138 | 1.868 | 14.051 | 10.083 | 48.627 | 0.0 | 178.33 | 1069.98 |
Sodium (mg) | 0.001 | 3.238 | 0.043 | 0.054 | 0.028 | 14.28 | 6.32 | 23.963 | 143.778 |
Zinc (mg) | 0.0 | 0.93 | 0.01 | 0.01 | 0.01 | 0.11 | 0.02 | 1.08 | 6.48 |
Copper (mg) | 0.001 | 0.13 | 0.001 | 0.004 | 0.004 | 0.062 | 0.016 | 0.218 | 1.308 |
Manganese (mg) | 0.002 | 1.73 | 0.076 | 0.004 | 0.004 | n/a | 0.0 | 1.816 | 10.896 |
Selenium (mcg) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.3 | 67.8 |
Vitamin A, IU (IU) | 0.001 | 0.0 | 1.278 | 104.486 | 10.758 | n/a | 0.0 | 116.523 | 699.138 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.065 | 5.208 | 0.537 | 0.607 | 0.0 | 6.417 | 38.502 |
Beta Carotene (mcg) | 0.001 | 0.0 | 0.485 | 59.35 | 5.427 | 7.327 | 0.0 | 72.59 | 435.54 |
Vitamin E (mg) | 0.02 | 0.56 | 0.01 | 0.05 | 0.01 | 0.09 | 0.0 | 0.73 | 4.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.001 | 0.0 | 0.962 | 4.828 | 2.039 | 56.233 | 0.0 | 64.063 | 384.378 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 |
Thiamin (mg) | 0.0 | 0.185 | 0.0 | 0.002 | 0.001 | 0.039 | 0.0 | 0.227 | 1.362 |
Riboflavin (mg) | 0.001 | 0.042 | 0.0 | 0.002 | 0.003 | 0.007 | 0.0 | 0.055 | 0.33 |
Niacin (mg) | 0.003 | 2.354 | 0.006 | 0.033 | 0.026 | 0.067 | 0.0 | 2.488 | 14.928 |
Pantothenic acid (mg) | 0.0 | 0.689 | 0.002 | 0.013 | 0.006 | n/a | 0.0 | 0.71 | 4.26 |
Vitamin B-6 (mg) | 0.0 | 0.236 | 0.001 | 0.003 | 0.003 | 0.059 | 0.0 | 0.302 | 1.812 |
Folate (mcg) | 0.04 | 9.25 | 0.026 | 0.488 | 0.055 | 2.333 | 0.0 | 12.193 | 73.158 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 14.2 | 0.0 | 0.2 | 0.1 | 3.3 | 0.0 | 17.9 | 107.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.046 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.048 | 0.288 |
Threonine (g) | 0.0 | 0.134 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.139 | 0.834 |
Isoleucine (g) | 0.001 | 0.157 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.161 | 0.966 |
Leucine (g) | 0.001 | 0.305 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.313 | 1.878 |
Lysine (g) | 0.0 | 0.139 | 0.001 | 0.005 | 0.001 | n/a | n/a | 0.146 | 0.876 |
Methionine (g) | 0.0 | 0.083 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.085 | 0.51 |
Cystine (g) | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.282 |
Phenylalanine (g) | 0.001 | 0.19 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.195 | 1.17 |
Tyrosine (g) | 0.0 | 0.139 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.142 | 0.852 |
Valine (g) | 0.001 | 0.217 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.223 | 1.338 |
Arginine (g) | 0.002 | 0.278 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.283 | 1.698 |
Histidine (g) | 0.0 | 0.093 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.096 | 0.576 |
Alanine (g) | 0.001 | 0.213 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.219 | 1.314 |
Aspartic acid (g) | 0.002 | 0.342 | 0.002 | 0.017 | 0.011 | n/a | n/a | 0.374 | 2.244 |
Glutamic acid (g) | 0.005 | 0.749 | 0.002 | 0.009 | 0.002 | n/a | n/a | 0.766 | 4.596 |
Glycine (g) | 0.001 | 0.18 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.185 | 1.11 |
Proline (g) | 0.001 | 0.171 | 0.002 | 0.005 | 0.002 | n/a | n/a | 0.181 | 1.086 |
Serine (g) | 0.001 | 0.19 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.196 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.268 | 0.002 | 0.002 | 0.001 | 0.259 | 0.0 | 0.535 | 3.21 |
Phytosterols (mg) | n/a | n/a | 0.113 | 0.977 | n/a | n/a | n/a | 1.089 | 6.534 |
Monounsaturated Fat (g) | 0.025 | 0.49 | 0.001 | 0.009 | 0.001 | 1.13 | 0.0 | 1.656 | 9.936 |
Polyunsaturated (g) | 0.01 | 0.481 | 0.0 | 0.004 | 0.001 | 0.649 | 0.0 | 1.145 | 6.87 |