Receta Turkey Poppy Seed Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce.) Ragu or possibly Prego
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.98g 		onion
6.0g 		pepper
0.07g 		egg noodles
28.35g 		neufchatel cheese
28.35g 		yogurt
15.31g 		pepper
5.09g 		salt
0.38g 		cottage cheese
28.25g 		poppy
1.1g 		Total Per Serving Total for Recipe
Protein (g) 12.41 0.07 0.01 4.01 2.59 0.53 0.04 0.0 3.34 0.2 23.2 185.6
Total Fat (g) 1.63 0.01 0.0 1.26 6.46 0.5 0.01 0.0 0.69 0.46 11.01 88.08
Carbohydrates (g) 0.0 0.56 0.04 20.21 1.02 0.71 0.24 0.0 1.03 0.31 24.12 192.96
Ash (g) 0.55 0.02 0.0 0.32 0.39 0.11 0.02 0.37 0.38 0.07 2.24 17.92
Calories (kcal) 67.809 2.4 0.169 108.864 71.726 9.341 1.018 0.0 24.295 5.775 291.397 2331.176
Starch (g) n/a 0.0 n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 1.12
Sucrose (g) n/a 0.06 n/a 0.08 0.0 n/a 0.01 n/a 0.0 0.03 0.17 1.36
Glucose (dextrose) (g) n/a 0.12 n/a 0.03 0.0 n/a 0.06 n/a 0.22 0.0 0.43 3.44
Fructose (g) n/a 0.08 n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.14 1.12
Lactose (g) n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.82 0.0 1.72 13.76
Maltose (g) n/a 0.0 n/a 0.43 0.0 n/a 0.0 n/a 0.0 0.0 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.26 5.35 0.01 2.55 17.89 13.46 4.78 0.0 22.79 0.07 109.16 873.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.53 0.9 0.71 0.12 0.0 1.04 0.03 3.6 28.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.2 1.4 11.2
Calcium (mg) 7.978 1.38 0.29 9.923 33.17 18.528 0.509 0.09 25.708 15.818 113.392 907.136
Iron (mg) 0.83 0.01 0.02 1.14 0.04 0.01 0.02 0.0 0.04 0.11 2.21 17.68
Magnesium (mg) 14.246 0.6 0.129 16.443 2.835 1.838 0.509 0.004 1.978 3.817 42.397 339.176
Phosphorus (mg) 111.116 1.74 0.115 68.324 39.123 14.547 1.018 0.0 46.048 9.57 291.6 2332.8
Potassium (mg) 168.669 8.759 0.834 69.174 43.092 23.734 8.91 0.03 23.73 7.909 354.841 2838.728
Sodium (mg) 39.888 0.24 0.029 5.954 94.689 7.044 0.153 145.343 93.225 0.286 386.849 3094.792
Zinc (mg) 1.35 0.01 0.0 0.54 0.23 0.09 0.01 0.0 0.12 0.09 2.44 19.52
Copper (mg) 0.063 0.002 0.001 0.085 0.009 0.002 0.004 0.0 0.008 0.018 0.191 1.528
Manganese (mg) 0.011 0.008 0.004 0.244 0.003 0.0 0.006 0.0 0.003 0.074 0.353 2.824
Selenium (mcg) 15.1 0.0 0.0 22.3 0.9 0.3 0.0 0.0 2.8 0.1 41.6 332.8
Vitamin A, IU (IU) 0.0 0.12 0.198 17.577 238.424 15.159 18.837 0.0 20.905 0.0 311.22 2489.76
Retinol (mcg) 0.0 0.0 0.0 4.82 67.757 4.134 0.0 0.0 5.368 0.0 82.078 656.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 4.82 68.324 4.134 0.916 0.0 5.65 0.0 83.854 670.832
Beta Carotene (mcg) 0.0 0.06 0.103 0.567 7.655 0.766 10.59 0.0 1.695 0.0 21.435 171.48
Vitamin E (mg) 0.2 0.0 0.0 0.1 0.11 0.01 0.02 0.0 0.01 0.02 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.24 0.136 31.185 n/a 0.0 17.361 0.0 0.0 0.0 48.922 391.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.09 0.11 0.88
Tocopherol, gamma (mg) n/a 0.0 0.0 0.39 0.01 n/a 0.0 n/a 0.0 0.1 0.49 3.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 4.1 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.04 0.003 0.0 0.32 0.006 0.005 0.003 0.0 0.011 0.009 0.397 3.176
Riboflavin (mg) 0.097 0.002 0.0 0.122 0.045 0.021 0.002 0.0 0.057 0.001 0.347 2.776
Niacin (mg) 2.587 0.007 0.001 2.379 0.06 0.012 0.024 0.0 0.031 0.01 5.111 40.888
Pantothenic acid (mg) 0.519 0.007 n/a 0.258 0.164 0.06 0.005 0.0 0.071 0.004 1.087 8.696
Vitamin B-6 (mg) 0.268 0.007 0.0 0.062 0.011 0.005 0.011 0.0 0.006 0.003 0.373 2.984
Folate (mcg) 5.128 1.14 0.007 65.205 3.969 1.072 0.509 0.0 2.825 0.902 80.757 646.056
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.08 0.09 0.06 0.0 0.0 0.13 0.0 0.6 4.8
Choline (mg) 40.1 0.4 0.0 22.3 n/a 2.3 0.3 0.0 4.6 0.1 70.1 560.8
Folic acid (mcg) 0.0 0.0 0.0 56.984 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.142 0.001 n/a 0.037 0.031 0.003 0.001 0.0 0.045 0.002 0.262 2.096
Threonine (g) 0.553 0.001 n/a 0.122 0.102 0.021 0.002 0.0 0.15 0.008 0.959 7.672
Isoleucine (g) 0.644 0.001 n/a 0.167 0.142 0.029 0.001 0.0 0.178 0.009 1.171 9.368
Leucine (g) 0.991 0.002 n/a 0.323 0.286 0.054 0.002 0.0 0.336 0.015 2.009 16.072
Lysine (g) 1.168 0.002 n/a 0.122 0.249 0.047 0.002 0.0 0.28 0.01 1.882 15.056
Methionine (g) 0.359 0.0 n/a 0.077 0.082 0.015 0.001 0.0 0.082 0.006 0.621 4.968
Cystine (g) 0.131 0.0 n/a 0.085 0.017 0.005 0.001 0.0 0.02 0.003 0.261 2.088
Phenylalanine (g) 0.49 0.002 n/a 0.213 0.128 0.029 0.005 0.0 0.172 0.008 1.046 8.368
Tyrosine (g) 0.49 0.001 n/a 0.082 0.133 0.028 0.001 0.0 0.181 0.008 0.923 7.384
Valine (g) 0.661 0.001 n/a 0.196 0.173 0.044 0.002 0.0 0.226 0.012 1.315 10.52
Arginine (g) 0.866 0.006 n/a 0.17 0.102 0.015 0.002 0.0 0.15 0.021 1.332 10.656
Histidine (g) 0.387 0.001 n/a 0.108 0.077 0.014 0.001 0.0 0.099 0.005 0.691 5.528
Alanine (g) 0.769 0.001 n/a 0.147 0.079 0.023 0.002 0.0 0.116 0.009 1.147 9.176
Aspartic acid (g) 1.202 0.005 n/a 0.215 0.224 0.043 0.011 0.0 0.271 0.026 1.998 15.984
Glutamic acid (g) 2.023 0.016 n/a 1.298 0.57 0.104 0.01 0.0 0.783 0.047 4.85 38.8
Glycine (g) 0.615 0.002 n/a 0.142 0.062 0.012 0.002 0.0 0.068 0.01 0.913 7.304
Proline (g) 0.519 0.001 n/a 0.437 0.292 0.063 0.001 0.0 0.37 0.03 1.712 13.696
Serine (g) 0.553 0.001 n/a 0.227 0.164 0.034 0.003 0.0 0.192 0.01 1.184 9.472
Cholesterol (mg) 37.039 0.0 0.0 23.814 20.979 1.991 0.0 0.0 2.825 0.0 86.647 693.176
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.136
Saturated Fat (g) 0.541 0.002 0.001 0.335 3.626 0.322 0.003 0.0 0.277 0.05 5.156 41.248
Phytosterols (mg) n/a 0.9 0.061 n/a n/a n/a 0.458 0.0 n/a 0.979 2.398 19.184
Monounsaturated Fat (g) 0.348 0.001 0.001 0.354 1.639 0.136 0.001 0.0 0.124 0.066 2.669 21.352
Polyunsaturated (g) 0.473 0.001 0.001 0.377 0.275 0.014 0.003 0.0 0.02 0.314 1.478 11.824