Receta Turkey Porcupine Meatballs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		turkey
151.2g 		rice
20.56g 		pepper
0.35g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 26.4 1.47 0.04 0.0 27.9 167.4
Total Fat (g) 12.49 0.14 0.01 0.0 12.64 75.84
Carbohydrates (g) 0.0 16.43 0.23 0.0 16.66 99.96
Ash (g) 1.32 0.13 0.02 1.0 2.46 14.76
Calories (kcal) 225.283 75.026 0.893 0.0 301.201 1807.206
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.82 2.39 0.04 0.0 111.24 667.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.03 0.18
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.4 2.4
Calcium (mg) 19.656 5.755 1.53 0.24 27.18 163.08
Iron (mg) 1.89 0.89 0.1 0.0 2.88 17.28
Magnesium (mg) 28.727 5.139 0.679 0.01 34.555 207.33
Phosphorus (mg) 235.867 23.638 0.606 0.0 260.111 1560.666
Potassium (mg) 352.288 23.638 4.407 0.08 380.413 2282.478
Sodium (mg) 142.125 1.028 0.154 387.58 530.887 3185.322
Zinc (mg) 2.92 0.22 0.0 0.0 3.15 18.9
Copper (mg) 0.136 0.045 0.004 0.0 0.186 1.116
Manganese (mg) 0.03 0.224 0.02 0.001 0.275 1.65
Selenium (mcg) 28.6 3.1 0.0 0.0 31.7 190.2
Vitamin A, IU (IU) 7.56 0.0 1.047 0.0 8.606 51.636
Retinol (mcg) 3.024 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.053 0.0 3.076 18.456
Beta Carotene (mcg) 0.0 0.0 0.546 0.0 0.546 3.276
Vitamin E (mg) 0.53 0.02 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.0 0.718 4.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.091 0.119 0.0 0.0 0.21 1.26
Riboflavin (mg) 0.197 0.01 0.001 0.0 0.208 1.248
Niacin (mg) 5.277 0.861 0.004 0.0 6.142 36.852
Pantothenic acid (mg) 1.043 0.208 n/a 0.0 1.251 7.506
Vitamin B-6 (mg) 0.529 0.033 0.001 0.0 0.563 3.378
Folate (mcg) 10.584 47.482 0.035 0.0 58.101 348.606
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 1.2 0.0 0.0 1.2 7.2
Folic acid (mcg) 0.0 45.838 0.0 0.0 45.838 275.028
Tryptophan (g) 0.302 0.016 n/a 0.0 0.319 1.914
Threonine (g) 1.164 0.053 n/a 0.0 1.218 7.308
Isoleucine (g) 1.361 0.064 n/a 0.0 1.424 8.544
Leucine (g) 2.087 0.121 n/a 0.0 2.208 13.248
Lysine (g) 2.465 0.053 n/a 0.0 2.518 15.108
Methionine (g) 0.756 0.035 n/a 0.0 0.791 4.746
Cystine (g) 0.272 0.031 n/a 0.0 0.303 1.818
Phenylalanine (g) 1.043 0.078 n/a 0.0 1.121 6.726
Tyrosine (g) 1.028 0.049 n/a 0.0 1.077 6.462
Valine (g) 1.391 0.09 n/a 0.0 1.481 8.886
Arginine (g) 1.814 0.121 n/a 0.0 1.936 11.616
Histidine (g) 0.816 0.035 n/a 0.0 0.851 5.106
Alanine (g) 1.618 0.084 n/a 0.0 1.702 10.212
Aspartic acid (g) 2.54 0.138 n/a 0.0 2.678 16.068
Glutamic acid (g) 4.264 0.286 n/a 0.0 4.549 27.294
Glycine (g) 1.3 0.068 n/a 0.0 1.368 8.208
Proline (g) 1.089 0.07 n/a 0.0 1.159 6.954
Serine (g) 1.164 0.078 n/a 0.0 1.242 7.452
Cholesterol (mg) 119.445 0.0 0.0 0.0 119.445 716.67
Trans Fat (g) 0.408 n/a n/a n/a 0.408 2.448
Saturated Fat (g) 3.402 0.037 0.003 0.0 3.442 20.652
Phytosterols (mg) n/a n/a 0.322 0.0 0.322 1.932
Monounsaturated Fat (g) 4.687 0.043 0.004 0.0 4.734 28.404
Polyunsaturated (g) 3.024 0.037 0.004 0.0 3.065 18.39