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Receta Turkey Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
9 or possibly 10 inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
47.07g 		peas
13.78g 		carrots
28.48g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		broth
7.5g 		potatoes
276.75g 		pie
0.0g 		cornstarch
16.0g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.75 0.26 0.27 n/a n/a 0.09 5.59 n/a 0.04 0.12 17.37 69.48
Total Fat (g) 1.35 0.06 0.07 0.02 n/a n/a 0.02 0.25 n/a 0.01 0.03 1.8 7.2
Carbohydrates (g) 0.0 1.99 2.73 2.31 n/a n/a 0.0 48.35 n/a 14.6 0.53 70.51 282.04
Ash (g) 0.46 0.12 0.28 0.09 n/a n/a 0.08 2.99 n/a 0.01 0.13 4.15 16.6
Calories (kcal) 56.01 11.158 11.677 9.9 n/a n/a 0.525 213.098 n/a 60.96 2.848 366.175 1464.7
Starch (g) n/a n/a 0.41 0.0 n/a n/a n/a 42.73 n/a n/a 0.0 43.14 172.56
Sucrose (g) n/a 0.69 1.02 0.25 n/a n/a n/a 0.47 n/a n/a 0.02 2.44 9.76
Glucose (dextrose) (g) n/a 0.02 0.17 0.49 n/a n/a n/a 0.91 n/a n/a 0.1 1.68 6.72
Fructose (g) n/a 0.05 0.16 0.32 n/a n/a n/a 0.75 n/a n/a 0.09 1.37 5.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 34.91 10.86 25.14 22.05 n/a n/a 7.32 219.57 n/a 1.33 16.99 338.18 1352.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 1.35 1.05 n/a n/a 0.0 2.16 n/a 0.0 0.33 5.66 22.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.7 0.8 0.4 n/a n/a 0.0 6.1 n/a 0.1 0.3 8.4 33.6
Calcium (mg) 6.589 3.444 9.398 5.693 n/a n/a 0.45 33.21 n/a 0.32 7.12 66.224 264.896
Iron (mg) 0.68 0.2 0.09 0.05 n/a n/a 0.01 2.16 n/a 0.08 0.04 3.3 13.2
Magnesium (mg) 11.767 4.546 3.418 2.475 n/a n/a 0.15 63.653 n/a 0.48 1.958 88.446 353.784
Phosphorus (mg) 91.782 14.877 9.968 7.178 n/a n/a 0.975 157.748 n/a 2.08 4.272 288.879 1155.516
Potassium (mg) 139.32 33.611 91.136 36.135 n/a n/a 4.05 1165.118 n/a 0.48 46.28 1516.129 6064.516
Sodium (mg) 32.947 0.689 19.651 0.99 n/a n/a 24.45 16.605 n/a 1.44 14.24 111.012 444.048
Zinc (mg) 1.12 0.17 0.07 0.04 n/a n/a 0.0 0.8 n/a 0.01 0.02 2.23 8.92
Copper (mg) 0.052 0.025 0.014 0.01 n/a n/a 0.0 0.304 n/a 0.008 0.007 0.42 1.68
Manganese (mg) 0.009 0.056 0.04 0.032 n/a n/a 0.001 0.415 n/a 0.008 0.018 0.58 2.32
Selenium (mcg) 12.5 0.2 0.0 0.1 n/a n/a 0.1 0.8 n/a 0.4 0.1 14.3 57.2
Vitamin A, IU (IU) 0.0 105.379 4757.869 0.495 n/a n/a 0.0 5.535 n/a 0.0 79.922 4949.2 19796.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.235 237.808 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.916 246.959 987.836
Beta Carotene (mcg) 0.0 61.85 2359.568 0.248 n/a n/a 0.0 2.768 n/a 0.0 48.06 2472.493 9889.972
Vitamin E (mg) 0.16 0.02 0.19 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.05 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 341.207 72.909 0.99 n/a n/a 0.0 22.14 n/a 0.0 50.374 487.62 1950.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 1.7 1.8 n/a n/a 0.0 54.5 n/a 0.0 0.6 64.1 256.4
Thiamin (mg) 0.033 0.037 0.02 0.012 n/a n/a 0.0 0.221 n/a 0.0 0.004 0.327 1.308
Riboflavin (mg) 0.08 0.018 0.017 0.007 n/a n/a 0.002 0.083 n/a 0.0 0.011 0.218 0.872
Niacin (mg) 2.137 0.288 0.279 0.03 n/a n/a 0.059 2.906 n/a 0.0 0.057 5.755 23.02
Pantothenic acid (mg) 0.428 0.014 0.077 0.03 n/a n/a 0.002 0.83 n/a 0.0 0.045 1.425 5.7
Vitamin B-6 (mg) 0.221 0.023 0.04 0.03 n/a n/a 0.001 0.83 n/a 0.0 0.012 1.158 4.632
Folate (mcg) 4.236 8.954 5.411 4.703 n/a n/a 0.15 44.28 n/a 0.0 6.408 74.142 296.568
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.21 0.84
Choline (mg) 33.1 3.9 2.5 1.5 n/a n/a 0.2 33.5 n/a 0.1 1.1 75.9 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.006 0.003 0.002 n/a n/a n/a 0.083 n/a 0.0 0.002 0.213 0.852
Threonine (g) 0.457 0.028 0.054 0.005 n/a n/a n/a 0.221 n/a 0.002 0.004 0.77 3.08
Isoleucine (g) 0.532 0.028 0.023 0.002 n/a n/a n/a 0.221 n/a 0.002 0.004 0.811 3.244
Leucine (g) 0.819 0.044 0.028 0.007 n/a n/a n/a 0.332 n/a 0.006 0.005 1.243 4.972
Lysine (g) 0.965 0.044 0.028 0.01 n/a n/a n/a 0.36 n/a 0.002 0.005 1.414 5.656
Methionine (g) 0.297 0.011 0.006 0.0 n/a n/a n/a 0.083 n/a 0.002 0.002 0.4 1.6
Cystine (g) 0.108 0.004 0.023 0.0 n/a n/a n/a 0.083 n/a 0.002 0.0 0.22 0.88
Phenylalanine (g) 0.405 0.028 0.017 0.007 n/a n/a n/a 0.249 n/a 0.002 0.004 0.711 2.844
Tyrosine (g) 0.405 0.015 0.011 0.002 n/a n/a n/a 0.221 n/a 0.002 0.002 0.659 2.636
Valine (g) 0.546 0.033 0.02 0.005 n/a n/a n/a 0.332 n/a 0.002 0.005 0.943 3.772
Arginine (g) 0.715 0.059 0.026 0.025 n/a n/a n/a 0.277 n/a 0.002 0.004 1.107 4.428
Histidine (g) 0.32 0.015 0.011 0.002 n/a n/a n/a 0.138 n/a 0.002 0.002 0.491 1.964
Alanine (g) 0.635 0.033 0.031 0.005 n/a n/a n/a 0.166 n/a 0.003 0.004 0.878 3.512
Aspartic acid (g) 0.993 0.069 0.054 0.022 n/a n/a n/a 1.411 n/a 0.003 0.021 2.574 10.296
Glutamic acid (g) 1.671 0.102 0.105 0.064 n/a n/a n/a 0.969 n/a 0.008 0.016 2.935 11.74
Glycine (g) 0.508 0.025 0.014 0.007 n/a n/a n/a 0.166 n/a 0.002 0.004 0.726 2.904
Proline (g) 0.428 0.023 0.014 0.002 n/a n/a n/a 0.194 n/a 0.003 0.004 0.669 2.676
Serine (g) 0.457 0.025 0.014 0.005 n/a n/a n/a 0.249 n/a 0.002 0.004 0.755 3.02
Cholesterol (mg) 30.594 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 30.594 122.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.447 0.01 0.011 0.01 n/a n/a 0.008 0.083 n/a 0.002 0.007 0.578 2.312
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a 13.838 n/a n/a 1.068 18.618 74.472
Monounsaturated Fat (g) 0.287 0.006 0.003 0.002 n/a n/a 0.007 0.0 n/a 0.003 0.005 0.313 1.252
Polyunsaturated (g) 0.391 0.026 0.034 0.005 n/a n/a 0.001 0.111 n/a 0.005 0.014 0.586 2.344