Receta Turkey Pot Pie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 63.0g	celery 71.2g	flour 31.25g	sage 3.0g	carrots 108.58g	turkey stock 946.35g	half-and-half 242.0g	turkey 475.54g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.69	0.49	3.23	0.32	1.01	9.46	7.16	103.52	n/a	n/a	126.13	126.13
Total Fat (g)	23.04	0.06	0.12	0.31	0.38	0.26	0.95	27.83	13.6	n/a	n/a	66.55	66.55
Carbohydrates (g)	0.02	5.88	2.11	23.85	1.82	10.4	3.79	10.41	0.0	n/a	n/a	58.28	58.28
Ash (g)	0.01	0.22	0.53	0.15	0.24	1.05	6.62	1.62	4.61	n/a	n/a	15.06	15.06
Calories (kcal)	203.628	25.2	11.392	113.75	9.45	44.518	66.245	314.6	565.892	n/a	n/a	1354.674	1354.674
Starch (g)	n/a	0.0	0.0	n/a	n/a	1.55	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	0.62	0.08	n/a	n/a	3.9	n/a	n/a	n/a	n/a	n/a	4.6	4.6
Glucose (dextrose) (g)	n/a	1.24	0.39	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	2.27	2.27
Fructose (g)	n/a	0.81	0.36	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	1.77	1.77
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.09	56.14	67.95	3.73	0.24	95.87	925.53	194.98	352.66	n/a	n/a	1702.18	1702.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	2.67	1.3	0.08	0.05	5.15	0.0	0.39	0.0	n/a	n/a	9.66	9.66
Galactose (g)	n/a	0.0	0.47	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	1.1	1.1	0.8	1.2	3.0	3.8	0.0	0.0	n/a	n/a	11.1	11.1
Calcium (mg)	6.816	14.49	28.48	4.688	49.56	35.831	56.781	254.1	66.575	n/a	n/a	517.321	517.321
Iron (mg)	0.01	0.13	0.14	1.45	0.84	0.33	1.89	0.17	6.9	n/a	n/a	11.86	11.86
Magnesium (mg)	0.568	6.3	7.832	6.875	12.84	13.03	9.464	24.2	118.885	n/a	n/a	199.993	199.993
Phosphorus (mg)	6.816	18.27	17.088	33.75	2.73	38.003	123.026	229.9	927.301	n/a	n/a	1396.884	1396.884
Potassium (mg)	6.816	91.98	185.12	33.438	32.1	347.456	757.08	314.6	1407.596	n/a	n/a	3176.186	3176.186
Sodium (mg)	3.124	2.52	56.96	0.625	0.33	74.92	1495.233	99.22	332.877	n/a	n/a	2065.81	2065.81
Zinc (mg)	0.03	0.11	0.09	0.22	0.14	0.26	0.66	1.23	11.27	n/a	n/a	14.01	14.01
Copper (mg)	0.006	0.025	0.028	0.044	0.023	0.054	0.284	0.024	0.523	n/a	n/a	1.011	1.011
Manganese (mg)	0.0	0.082	0.071	0.213	0.094	0.152	0.473	0.0	0.095	n/a	n/a	1.18	1.18
Selenium (mcg)	0.3	0.3	0.3	10.6	0.1	0.1	0.0	4.4	126.0	n/a	n/a	142.1	142.1
Vitamin A, IU (IU)	709.716	1.26	319.688	0.0	177.0	18139.375	0.0	856.68	0.0	n/a	n/a	20203.719	20203.719
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	229.9	0.0	n/a	n/a	420.464	420.464
Vitamin A, RAE (mcg_RAE)	194.256	0.0	15.664	0.0	8.85	906.643	0.0	234.74	0.0	n/a	n/a	1360.153	1360.153
Beta Carotene (mcg)	44.872	0.63	192.24	0.0	104.55	8995.853	0.0	53.24	0.0	n/a	n/a	9391.385	9391.385
Vitamin E (mg)	0.66	0.01	0.19	0.02	0.22	0.72	0.0	0.8	1.66	n/a	n/a	4.29	4.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	n/a	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	2.52	201.496	5.625	25.86	277.965	0.0	0.0	0.0	n/a	n/a	513.466	513.466
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	4.7	2.2	0.0	1.0	6.4	66.2	2.2	0.0	n/a	n/a	82.7	82.7
Thiamin (mg)	0.003	0.032	0.014	0.247	0.023	0.076	0.0	0.097	0.333	n/a	n/a	0.824	0.824
Riboflavin (mg)	0.009	0.019	0.043	0.153	0.01	0.065	0.095	0.363	0.808	n/a	n/a	1.565	1.565
Niacin (mg)	0.011	0.076	0.228	1.844	0.172	1.064	4.826	0.194	21.589	n/a	n/a	30.004	30.004
Pantothenic acid (mg)	0.031	0.076	0.178	0.138	n/a	0.293	0.095	0.702	4.327	n/a	n/a	5.839	5.839
Vitamin B-6 (mg)	0.0	0.076	0.05	0.013	0.081	0.152	0.095	0.097	2.235	n/a	n/a	2.797	2.797
Folate (mcg)	0.852	11.97	25.632	57.188	8.22	20.63	0.0	7.26	42.799	n/a	n/a	174.55	174.55
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.38	0.8	2.04	n/a	n/a	3.27	3.27
Choline (mg)	5.3	3.8	4.3	3.3	1.3	9.6	n/a	45.3	334.3	n/a	n/a	407.2	407.2
Folic acid (mcg)	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	n/a	n/a	48.125	48.125
Tryptophan (g)	0.003	0.006	0.007	0.041	n/a	0.011	n/a	0.097	1.189	n/a	n/a	1.353	1.353
Threonine (g)	0.011	0.013	0.014	0.088	n/a	0.206	n/a	0.315	4.613	n/a	n/a	5.259	5.259
Isoleucine (g)	0.014	0.006	0.014	0.113	n/a	0.087	n/a	0.436	5.374	n/a	n/a	6.043	6.043
Leucine (g)	0.023	0.019	0.021	0.222	n/a	0.109	n/a	0.702	8.274	n/a	n/a	9.37	9.37
Lysine (g)	0.02	0.025	0.021	0.072	n/a	0.109	n/a	0.581	9.749	n/a	n/a	10.576	10.576
Methionine (g)	0.006	0.0	0.007	0.056	n/a	0.022	n/a	0.169	2.996	n/a	n/a	3.256	3.256
Cystine (g)	0.003	0.0	0.0	0.069	n/a	0.087	n/a	0.073	1.094	n/a	n/a	1.325	1.325
Phenylalanine (g)	0.011	0.019	0.014	0.163	n/a	0.065	n/a	0.339	4.09	n/a	n/a	4.701	4.701
Tyrosine (g)	0.011	0.006	0.007	0.097	n/a	0.043	n/a	0.339	4.09	n/a	n/a	4.594	4.594
Valine (g)	0.017	0.013	0.021	0.131	n/a	0.076	n/a	0.484	5.516	n/a	n/a	6.259	6.259
Arginine (g)	0.009	0.063	0.014	0.131	n/a	0.098	n/a	0.266	7.228	n/a	n/a	7.809	7.809
Histidine (g)	0.006	0.006	0.007	0.072	n/a	0.043	n/a	0.194	3.234	n/a	n/a	3.562	3.562
Alanine (g)	0.009	0.013	0.014	0.103	n/a	0.119	n/a	0.242	6.42	n/a	n/a	6.92	6.92
Aspartic acid (g)	0.017	0.057	0.085	0.138	n/a	0.206	n/a	0.557	10.034	n/a	n/a	11.093	11.093
Glutamic acid (g)	0.051	0.164	0.064	1.088	n/a	0.402	n/a	1.5	16.882	n/a	n/a	20.15	20.15
Glycine (g)	0.006	0.019	0.014	0.116	n/a	0.054	n/a	0.145	5.136	n/a	n/a	5.49	5.49
Proline (g)	0.023	0.006	0.014	0.375	n/a	0.054	n/a	0.702	4.327	n/a	n/a	5.502	5.502
Serine (g)	0.014	0.013	0.014	0.163	n/a	0.054	n/a	0.387	4.613	n/a	n/a	5.258	5.258
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	89.54	309.1	n/a	n/a	459.7	459.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.025	0.028	0.05	0.211	0.043	0.284	17.327	4.518	n/a	n/a	37.076	37.076
Phytosterols (mg)	n/a	9.45	4.272	n/a	7.32	n/a	n/a	n/a	n/a	n/a	n/a	21.042	21.042
Monounsaturated Fat (g)	5.97	0.006	0.021	0.028	0.056	0.011	0.473	8.034	2.901	n/a	n/a	17.501	17.501
Polyunsaturated (g)	0.863	0.013	0.057	0.128	0.053	0.13	0.189	1.041	3.947	n/a	n/a	6.421	6.421