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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		substituted
15.0g 		made
254.0g 		added
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 11.56 0.57 12.27 12.27
Total Fat (g) 1.5 10.64 0.05 12.19 12.19
Carbohydrates (g) 1.71 20.45 4.23 26.39 26.39
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 20.4 223.52 20.15 264.07 264.07
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.59 209.65 0.05 221.3 221.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 21.36 0.06 23.13 23.13
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 1.35 330.2 0.9 332.45 332.45
Iron (mg) 0.0 0.51 0.26 0.77 0.77
Magnesium (mg) 0.0 48.26 1.25 49.51 49.51
Phosphorus (mg) 9.6 276.86 5.9 292.36 292.36
Potassium (mg) 28.65 419.1 5.9 453.65 453.65
Sodium (mg) 11.85 137.16 25.7 174.71 174.71
Zinc (mg) 0.0 1.17 0.04 1.21 1.21
Copper (mg) 0.0 0.025 0.008 0.033 0.033
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.2 10.7 1.9 12.7 12.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 147.32 0.0 147.32 147.32
Vitamin A, RAE (mcg_RAE) 0.15 149.86 0.0 150.01 150.01
Beta Carotene (mcg) 1.35 17.78 0.0 19.13 19.13
Vitamin E (mg) 0.12 0.53 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 3.8 3.8
Thiamin (mg) 0.0 0.076 0.035 0.111 0.111
Riboflavin (mg) 0.0 0.483 0.025 0.507 0.507
Niacin (mg) 0.0 0.279 0.292 0.571 0.571
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.127 0.002 0.129 0.129
Folate (mcg) 0.0 2.54 7.05 9.59 9.59
Vitamin B-12 (mcg) 0.0 1.14 0.0 1.14 1.14
Choline (mg) 0.0 132.6 0.5 133.1 133.1
Folic acid (mcg) 0.0 0.0 5.9 5.9 5.9
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 149.86 0.0 149.86 149.86
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.291 6.579 0.009 6.878 6.878
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.133 3.302 0.005 4.44 4.44
Polyunsaturated (g) 0.005 0.508 0.023 0.535 0.535