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Receta Turkey Potpie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped up turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
44.67g 		butter
12.61g 		onion
8.0g 		flour
6.95g 		salt
0.5g 		pepper
0.09g 		celery
0.08g 		broth
70.0g 		milk
27.11g 		pie crusts
76.33g 		Total Per Serving Total for Recipe
Protein (g) 2.33 0.11 0.09 0.72 0.0 0.01 0.02 0.8 0.87 2.27 7.21 43.26
Total Fat (g) 0.18 10.23 0.01 0.07 0.0 0.0 0.02 0.15 0.88 19.43 30.98 185.88
Carbohydrates (g) 6.08 0.01 0.75 5.3 0.0 0.06 0.03 0.03 1.23 39.01 52.5 315.0
Ash (g) 0.35 0.27 0.03 0.03 0.5 0.0 0.01 0.74 0.19 0.93 3.04 18.24
Calories (kcal) 34.393 90.426 3.2 25.28 0.0 0.225 0.327 4.9 16.267 339.683 514.701 3088.206
Starch (g) 1.86 n/a 0.0 n/a n/a n/a n/a n/a n/a 34.27 36.14 216.84
Sucrose (g) 2.05 n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 2.13 12.78
Glucose (dextrose) (g) 0.04 n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.14
Fructose (g) 0.11 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.21 1.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.43 n/a 1.43 8.58
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.72 2.0 7.13 0.83 0.0 0.01 0.01 68.29 23.95 14.69 152.62 915.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.23 0.01 0.34 0.02 0.0 0.0 0.0 0.0 1.43 n/a 4.03 24.18
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 3.7 22.2
Calcium (mg) 9.827 3.027 1.84 1.042 0.12 0.386 1.473 4.2 30.636 7.633 60.183 361.098
Iron (mg) 0.68 0.0 0.02 0.32 0.0 0.03 0.04 0.12 0.01 0.78 2.0 12.0
Magnesium (mg) 11.613 0.252 0.8 1.528 0.005 0.171 0.367 1.4 2.711 6.107 24.954 149.724
Phosphorus (mg) 36.627 3.027 2.32 7.501 0.0 0.153 0.456 9.1 24.672 34.35 118.204 709.224
Potassium (mg) 68.34 3.027 11.679 7.431 0.04 1.112 1.167 37.8 38.77 55.723 225.089 1350.534
Sodium (mg) 48.24 72.643 0.32 0.139 193.79 0.039 0.133 228.2 10.845 312.203 866.552 5199.312
Zinc (mg) 0.37 0.01 0.01 0.05 0.0 0.0 0.01 0.0 0.11 0.15 0.71 4.26
Copper (mg) 0.054 0.0 0.003 0.01 0.0 0.001 0.001 0.0 0.003 0.038 0.11 0.66
Manganese (mg) 0.152 0.0 0.01 0.047 0.001 0.005 0.006 0.007 0.0 0.137 0.366 2.196
Selenium (mcg) 0.8 0.1 0.0 2.4 0.0 0.0 0.0 0.5 1.0 3.1 7.9 47.4
Vitamin A, IU (IU) 919.24 315.166 0.16 0.0 0.0 0.264 0.043 0.0 27.654 n/a 1262.527 7575.162
Retinol (mcg) 0.0 84.624 0.0 0.0 0.0 0.0 0.0 0.0 7.591 n/a 92.216 553.296
Vitamin A, RAE (mcg_RAE) 46.007 86.264 0.0 0.0 0.0 0.013 0.003 0.0 7.591 n/a 139.877 839.262
Beta Carotene (mcg) 547.167 19.926 0.08 0.0 0.0 0.138 0.026 0.0 1.356 n/a 568.692 3412.152
Vitamin E (mg) 0.01 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.36 2.16
Vitamin D (IU) n/a 7.063 n/a n/a n/a n/a n/a n/a 10.845 n/a 17.907 107.442
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 1050.56 0.0 0.32 1.25 0.0 0.181 0.0 0.0 0.0 n/a 1052.311 6313.866
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.34 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.11 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 8.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.7 52.2
Thiamin (mg) 0.116 0.001 0.004 0.055 0.0 0.0 0.0 0.0 0.011 0.053 0.241 1.446
Riboflavin (mg) 0.045 0.004 0.002 0.034 0.0 0.0 0.0 0.014 0.049 0.038 0.186 1.116
Niacin (mg) 0.768 0.005 0.01 0.41 0.0 0.001 0.003 0.546 0.03 0.878 2.65 15.9
Pantothenic acid (mg) 0.246 0.014 0.01 0.031 0.0 n/a n/a 0.014 0.098 0.237 0.648 3.888
Vitamin B-6 (mg) 0.036 0.0 0.01 0.003 0.0 0.0 0.001 0.007 0.011 0.015 0.082 0.492
Folate (mcg) 23.673 0.378 1.52 12.709 0.0 0.009 0.008 1.4 1.356 19.083 60.137 360.822
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.12 0.0 0.19 1.14
Choline (mg) 12.1 2.4 0.5 0.7 0.0 0.0 0.0 2.0 3.9 n/a 21.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 13.74 24.435 146.61
Tryptophan (g) 0.018 0.001 0.001 0.009 0.0 n/a n/a n/a 0.022 0.023 0.074 0.444
Threonine (g) 0.089 0.005 0.002 0.019 0.0 n/a n/a n/a 0.038 0.038 0.192 1.152
Isoleucine (g) 0.085 0.006 0.001 0.025 0.0 n/a n/a n/a 0.046 0.076 0.239 1.434
Leucine (g) 0.138 0.01 0.002 0.049 0.0 n/a n/a n/a 0.073 0.145 0.419 2.514
Lysine (g) 0.138 0.009 0.003 0.016 0.0 n/a n/a n/a 0.038 0.061 0.265 1.59
Methionine (g) 0.036 0.003 0.0 0.013 0.0 n/a n/a n/a 0.022 0.031 0.103 0.618
Cystine (g) 0.013 0.001 0.0 0.015 0.0 n/a n/a n/a 0.005 0.031 0.066 0.396
Phenylalanine (g) 0.085 0.005 0.002 0.036 0.0 n/a n/a n/a 0.041 0.092 0.261 1.566
Tyrosine (g) 0.049 0.005 0.001 0.022 0.0 n/a n/a n/a 0.041 0.038 0.155 0.93
Valine (g) 0.103 0.008 0.002 0.029 0.0 n/a n/a n/a 0.052 0.099 0.292 1.752
Arginine (g) 0.183 0.004 0.008 0.029 0.0 n/a n/a n/a 0.022 0.069 0.314 1.884
Histidine (g) 0.045 0.003 0.001 0.016 0.0 n/a n/a n/a 0.022 0.038 0.124 0.744
Alanine (g) 0.103 0.004 0.002 0.023 0.0 n/a n/a n/a 0.027 0.069 0.227 1.362
Aspartic acid (g) 0.214 0.008 0.007 0.031 0.0 n/a n/a n/a 0.065 0.107 0.432 2.592
Glutamic acid (g) 0.317 0.023 0.021 0.242 0.0 n/a n/a n/a 0.176 0.702 1.481 8.886
Glycine (g) 0.08 0.003 0.002 0.026 0.0 n/a n/a n/a 0.022 0.084 0.217 1.302
Proline (g) 0.076 0.01 0.001 0.083 0.0 n/a n/a n/a 0.092 0.29 0.552 3.312
Serine (g) 0.076 0.006 0.002 0.036 0.0 n/a n/a n/a 0.03 0.099 0.249 1.494
Cholesterol (mg) 0.0 27.115 0.0 0.0 0.0 0.0 0.0 0.0 2.711 n/a 29.826 178.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 6.479 0.003 0.011 0.0 0.001 0.002 0.077 0.507 7.328 14.439 86.634
Phytosterols (mg) n/a n/a 1.2 n/a 0.0 0.081 0.05 n/a n/a n/a 1.331 7.986
Monounsaturated Fat (g) 0.013 2.651 0.001 0.006 0.0 0.001 0.013 0.063 0.22 7.794 10.762 64.572
Polyunsaturated (g) 0.08 0.383 0.002 0.028 0.0 0.001 0.003 0.007 0.054 2.511 3.071 18.426