Receta Turkey Ragout - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
22.5g 		zucchini
62.07g 		celery
7.49g 		turkey
105.68g 		mushrooms
73.33g 		carrot
18.99g 		wine
26.22g 		celery soup
50.83g 		cream of chicken soup
50.83g 		chicken broth
39.43g 		marjoram
0.03g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.25 0.75 0.05 23.01 2.27 0.18 0.02 0.67 1.21 0.39 0.0 0.0 28.88 173.28
Total Fat (g) 7.68 0.02 0.11 0.01 3.02 0.25 0.05 0.0 2.27 2.93 0.04 0.0 0.0 16.39 98.34
Carbohydrates (g) 0.01 2.1 2.08 0.22 0.0 2.41 1.82 0.71 3.57 3.64 0.16 0.02 0.01 16.74 100.44
Ash (g) 0.2 0.08 0.38 0.06 1.03 0.62 0.18 0.06 1.13 0.99 0.28 0.0 0.0 5.02 30.12
Calories (kcal) 67.876 9.0 9.931 1.199 125.754 16.133 7.785 21.764 36.6 45.75 2.76 0.068 0.057 344.676 2068.056
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.22 0.02 0.01 n/a 0.0 0.68 n/a n/a n/a n/a n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a 0.44 0.47 0.04 n/a 1.09 0.11 n/a n/a n/a n/a n/a n/a 2.15 12.9
Fructose (g) n/a 0.29 0.59 0.04 n/a 0.12 0.1 n/a n/a n/a n/a n/a n/a 1.15 6.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Water (g) 1.5 20.05 58.74 7.15 78.37 67.78 16.76 22.7 43.19 42.06 38.56 0.0 0.14 397.01 2382.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.95 1.07 0.14 0.0 1.21 0.9 0.21 0.69 0.27 0.0 0.0 0.0 5.45 32.7
Galactose (g) n/a 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.7 0.1 0.0 0.7 0.5 0.0 0.3 0.0 0.2 0.0 0.0 2.9 17.4
Calcium (mg) 2.272 5.175 9.31 2.996 14.795 2.2 6.266 2.098 16.267 7.117 2.366 0.498 0.219 71.576 429.456
Iron (mg) 0.0 0.05 0.22 0.01 1.53 0.37 0.06 0.1 0.25 0.54 0.08 0.02 0.01 3.24 19.44
Magnesium (mg) 0.189 2.25 10.551 0.824 26.419 6.6 2.278 2.884 2.542 2.033 0.394 0.087 0.079 57.131 342.786
Phosphorus (mg) 2.272 6.525 23.585 1.798 206.068 63.064 6.645 5.244 15.25 15.758 5.126 0.077 0.092 351.504 2109.024
Potassium (mg) 2.272 32.85 162.615 19.476 312.8 233.191 60.757 25.959 49.817 24.908 31.545 0.381 0.877 957.448 5744.688
Sodium (mg) 54.528 0.9 6.207 5.993 73.973 3.667 13.101 1.311 348.208 332.958 62.302 0.019 0.089 903.255 5419.53
Zinc (mg) 0.01 0.04 0.18 0.01 2.5 0.38 0.05 0.03 0.06 0.15 0.03 0.0 0.0 3.44 20.64
Copper (mg) 0.0 0.009 0.031 0.003 0.116 0.235 0.009 0.003 0.056 0.066 0.012 0.0 0.0 0.54 3.24
Manganese (mg) 0.0 0.029 0.112 0.007 0.021 0.037 0.027 0.031 0.102 0.036 0.02 0.001 0.0 0.423 2.538
Selenium (mcg) 0.1 0.1 0.1 0.0 28.0 6.8 0.0 0.1 0.9 1.0 0.0 0.0 0.0 37.1 222.6
Vitamin A, IU (IU) 236.572 0.45 124.133 33.634 0.0 0.0 3171.913 0.0 143.35 92.517 0.0 2.017 13.338 3817.923 22907.538
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 20.842 0.0 0.0 0.0 88.938 533.628
Vitamin A, RAE (mcg_RAE) 64.752 0.0 6.207 1.648 0.0 0.0 158.539 0.0 11.183 21.858 0.0 0.101 0.667 264.954 1589.724
Beta Carotene (mcg) 14.957 0.225 74.48 20.225 0.0 0.0 1573.045 0.0 76.758 14.233 0.0 1.202 8.002 1783.128 10698.768
Vitamin E (mg) 0.22 0.0 0.07 0.02 0.37 0.01 0.13 0.0 0.71 0.27 0.0 0.0 0.0 1.8 10.8
Vitamin D (IU) 5.301 n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a n/a 18.501 111.006
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.9 1318.917 21.199 0.0 0.0 48.606 0.0 78.792 0.508 0.0 0.216 8.805 1477.942 8867.652
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.7 10.6 0.2 0.0 1.5 1.1 0.0 0.1 0.1 2.8 0.0 0.2 18.2 109.2
Thiamin (mg) 0.001 0.011 0.031 0.001 0.074 0.059 0.013 0.003 0.01 0.005 0.0 0.0 0.0 0.209 1.254
Riboflavin (mg) 0.003 0.007 0.087 0.004 0.18 0.293 0.011 0.005 0.02 0.025 0.004 0.0 0.0 0.641 3.846
Niacin (mg) 0.004 0.027 0.304 0.024 4.798 2.647 0.186 0.045 0.137 0.198 0.201 0.001 0.002 8.574 51.444
Pantothenic acid (mg) 0.01 0.027 0.099 0.019 0.962 1.1 0.051 0.01 0.468 0.097 0.004 n/a 0.001 2.848 17.088
Vitamin B-6 (mg) 0.0 0.027 0.137 0.005 0.497 0.073 0.027 0.013 0.005 0.0 0.004 0.0 0.0 0.788 4.728
Folate (mcg) 0.284 4.275 17.999 2.697 9.511 11.733 3.607 0.262 1.017 1.017 0.0 0.069 0.241 52.711 316.266
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.45 0.03 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.54 3.24
Choline (mg) 1.8 1.4 5.9 0.5 74.3 12.7 1.7 1.3 4.6 5.2 n/a 0.0 0.0 109.3 655.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.006 0.001 0.264 0.029 0.002 n/a 0.01 0.015 n/a n/a 0.0 0.331 1.986
Threonine (g) 0.004 0.005 0.019 0.001 1.025 0.081 0.036 n/a 0.025 0.051 n/a n/a 0.0 1.247 7.482
Isoleucine (g) 0.005 0.002 0.025 0.001 1.194 0.059 0.015 n/a 0.031 0.071 n/a n/a 0.0 1.403 8.418
Leucine (g) 0.008 0.007 0.043 0.002 1.839 0.088 0.019 n/a 0.051 0.107 n/a n/a 0.0 2.164 12.984
Lysine (g) 0.007 0.009 0.043 0.002 2.166 0.081 0.019 n/a 0.031 0.086 n/a n/a 0.0 2.445 14.67
Methionine (g) 0.002 0.0 0.012 0.001 0.666 0.022 0.004 n/a 0.01 0.031 n/a n/a 0.0 0.747 4.482
Cystine (g) 0.001 0.0 0.006 0.0 0.243 0.007 0.015 n/a 0.01 0.02 n/a n/a 0.0 0.303 1.818
Phenylalanine (g) 0.004 0.007 0.025 0.001 0.909 0.066 0.011 n/a 0.031 0.061 n/a n/a 0.0 1.115 6.69
Tyrosine (g) 0.004 0.002 0.019 0.001 0.909 0.029 0.008 n/a 0.02 0.046 n/a n/a 0.0 1.037 6.222
Valine (g) 0.006 0.005 0.031 0.002 1.226 0.169 0.013 n/a 0.036 0.071 n/a n/a 0.0 1.558 9.348
Arginine (g) 0.003 0.023 0.031 0.001 1.606 0.059 0.017 n/a 0.025 0.066 n/a n/a 0.0 1.832 10.992
Histidine (g) 0.002 0.002 0.019 0.001 0.719 0.044 0.008 n/a 0.015 0.036 n/a n/a 0.0 0.845 5.07
Alanine (g) 0.003 0.005 0.037 0.001 1.427 0.147 0.021 n/a 0.025 0.061 n/a n/a 0.0 1.727 10.362
Aspartic acid (g) 0.006 0.02 0.093 0.009 2.23 0.147 0.036 n/a 0.046 0.097 n/a n/a 0.0 2.683 16.098
Glutamic acid (g) 0.017 0.059 0.081 0.007 3.751 0.249 0.07 n/a 0.158 0.315 n/a n/a 0.0 4.707 28.242
Glycine (g) 0.002 0.007 0.031 0.001 1.141 0.066 0.009 n/a 0.02 0.056 n/a n/a 0.0 1.334 8.004
Proline (g) 0.008 0.002 0.025 0.001 0.962 0.059 0.009 n/a 0.056 0.107 n/a n/a 0.0 1.229 7.374
Serine (g) 0.005 0.005 0.031 0.001 1.025 0.066 0.009 n/a 0.031 0.061 n/a n/a 0.0 1.234 7.404
Cholesterol (mg) 20.353 0.0 0.0 0.0 68.689 0.0 0.0 0.0 5.592 4.067 0.0 0.0 0.0 98.701 592.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.009 0.025 0.003 1.004 0.029 0.008 0.0 0.569 0.813 0.012 0.0 0.0 7.336 44.016
Phytosterols (mg) n/a 3.375 n/a 0.449 n/a n/a n/a n/a n/a n/a n/a 0.015 0.008 3.847 23.082
Monounsaturated Fat (g) 1.99 0.002 0.006 0.002 0.645 0.0 0.002 0.0 0.524 1.042 0.02 0.0 0.0 4.233 25.398
Polyunsaturated (g) 0.288 0.005 0.05 0.006 0.877 0.103 0.023 0.0 1.017 0.534 0.008 0.001 0.0 2.91 17.46