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Receta Turkey Recipe Round-up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Salsa Verde: (or if in a pinch, I like Rick Bayless Frontera Brand Salsa Verde products)
Salt to taste
1 sugar pie pumpkin (or use leftover sweet potatoes)
Salt and pepper to taste
1-2 cups shredded Jalapeno Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
17.0g 		onions
18.0g 		garlic
1.31g 		cilantro
1.7g 		jalapeno
3.22g 		water
29.63g 		salt
0.0g 		turkey
99.07g 		swiss chard
11.04g 		onion
15.75g 		cilantro
1.7g 		cumin
0.26g 		coriander
0.23g 		pepper
0.0g 		salt
0.0g 		corn tortillas
52.25g 		onions
3.6g 		cream
57.5g 		lime juiced
11.0g 		coriander
0.11g 		cumin
0.13g 		cinnamon
0.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.2 0.08 0.04 0.04 0.0 n/a 21.57 0.2 0.17 0.04 0.05 0.03 n/a n/a 2.98 0.07 1.19 0.05 0.01 0.02 0.01 n/a n/a 26.9 107.6
Total Fat (g) 0.17 0.02 0.01 0.01 0.02 0.0 n/a 2.83 0.02 0.02 0.01 0.06 0.04 n/a n/a 1.49 0.01 11.34 0.01 0.02 0.03 0.0 n/a n/a 16.11 64.44
Carbohydrates (g) 0.99 1.68 0.43 0.06 0.19 0.0 n/a 0.0 0.41 1.47 0.06 0.12 0.12 n/a n/a 23.32 0.26 1.66 0.93 0.06 0.06 0.13 n/a n/a 31.97 127.88
Ash (g) 0.09 0.06 0.02 0.02 0.01 0.03 n/a 0.96 0.18 0.06 0.02 0.02 0.01 n/a n/a 0.49 0.03 0.49 0.03 0.01 0.01 0.01 n/a n/a 2.56 10.24
Calories (kcal) 5.44 7.2 1.944 0.391 0.966 0.0 n/a 117.895 2.098 6.3 0.391 0.984 0.671 n/a n/a 113.905 1.152 110.975 2.75 0.335 0.497 0.401 n/a n/a 374.295 1497.18
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.73 2.92
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.01 0.0 n/a n/a 0.0 n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.58 16.04 0.76 1.57 2.95 29.6 n/a 73.47 10.23 14.03 1.57 0.02 0.02 n/a n/a 23.98 3.23 42.81 9.99 0.01 0.01 0.02 n/a n/a 245.89 983.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.76 0.01 0.01 0.11 0.0 n/a 0.0 0.12 0.67 0.01 0.01 n/a n/a n/a 0.46 0.08 2.01 0.19 n/a 0.0 0.0 n/a n/a 5.13 20.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 5.0 20.0
Calcium (mg) 1.19 4.14 2.362 1.139 0.322 0.889 n/a 13.87 5.63 3.622 1.139 2.444 1.595 n/a n/a 42.323 2.592 63.25 1.54 0.798 1.234 1.628 n/a n/a 151.707 606.828
Iron (mg) 0.11 0.04 0.02 0.03 0.02 0.0 n/a 1.44 0.2 0.03 0.03 0.17 0.04 n/a n/a 0.64 0.05 0.1 0.01 0.02 0.09 0.01 n/a n/a 3.05 12.2
Magnesium (mg) 3.4 1.8 0.326 0.442 0.612 0.296 n/a 24.768 8.942 1.575 0.442 0.961 0.743 n/a n/a 37.62 0.72 5.75 0.88 0.371 0.485 0.098 n/a n/a 90.23 360.92
Phosphorus (mg) 6.63 5.22 1.997 0.816 0.998 0.0 n/a 193.189 5.078 4.567 0.816 1.31 0.92 n/a n/a 164.065 1.332 66.125 1.54 0.46 0.661 0.104 n/a n/a 455.829 1823.316
Potassium (mg) 45.56 26.28 5.233 8.857 6.923 0.0 n/a 293.251 41.842 22.995 8.857 4.694 2.851 n/a n/a 97.185 9.936 81.075 12.87 1.425 2.369 0.7 n/a n/a 672.903 2691.612
Sodium (mg) 0.17 0.72 0.222 0.782 0.032 1.185 n/a 69.35 23.515 0.63 0.782 0.441 0.079 n/a n/a 23.513 0.576 46.0 0.22 0.039 0.223 0.016 n/a n/a 168.495 673.98
Zinc (mg) 0.04 0.03 0.02 0.01 0.01 0.0 n/a 2.35 0.04 0.03 0.01 0.01 0.01 n/a n/a 0.68 0.01 0.22 0.01 0.01 0.01 0.0 n/a n/a 3.49 13.96
Copper (mg) 0.014 0.007 0.004 0.004 0.004 0.003 n/a 0.109 0.02 0.006 0.004 0.002 0.002 n/a n/a 0.078 0.003 0.012 0.003 0.001 0.001 0.001 n/a n/a 0.278 1.112
Manganese (mg) 0.026 0.023 0.022 0.007 0.008 0.0 n/a 0.02 0.041 0.02 0.007 0.009 0.004 n/a n/a 0.172 0.006 0.006 0.002 0.002 0.004 0.028 n/a n/a 0.409 1.636
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 26.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 3.2 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 31.7 126.8
Vitamin A, IU (IU) 19.38 0.36 0.117 114.716 25.728 0.0 n/a 0.0 675.206 0.315 114.716 3.334 0.0 n/a n/a 1.045 35.892 331.2 5.5 0.0 1.683 0.479 n/a n/a 1329.672 5318.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 92.0 0.0 0.0 0.0 0.0 n/a n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.02 0.0 0.0 5.729 1.288 0.0 n/a 0.0 33.782 0.0 5.729 0.168 0.0 n/a n/a 0.0 1.8 93.15 0.22 0.0 0.085 0.024 n/a n/a 142.996 571.984
Beta Carotene (mcg) 10.71 0.18 0.065 66.81 14.651 0.0 n/a 0.0 402.629 0.157 66.81 2.0 n/a n/a n/a 0.523 21.528 14.95 3.3 n/a 1.01 0.182 n/a n/a 605.505 2422.02
Vitamin E (mg) 0.06 0.0 0.0 0.04 0.02 0.0 n/a 0.35 0.21 0.0 0.04 0.01 n/a n/a n/a 0.15 0.02 0.25 0.02 n/a 0.0 0.0 n/a n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.024 n/a n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 79.39 0.72 0.209 14.705 15.842 0.0 n/a 0.0 1214.4 0.63 14.705 1.176 n/a n/a n/a 1.568 40.932 0.0 0.0 n/a 0.594 0.361 n/a n/a 1385.231 5540.924
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.3 0.4 0.5 1.4 0.0 n/a 0.0 3.3 1.2 0.5 0.0 0.0 n/a n/a 0.0 0.7 0.5 3.3 0.0 0.0 0.0 n/a n/a 15.2 60.8
Thiamin (mg) 0.007 0.009 0.003 0.001 0.005 0.0 n/a 0.069 0.004 0.008 0.001 0.002 0.001 n/a n/a 0.047 0.002 0.023 0.003 0.0 0.001 0.0 n/a n/a 0.186 0.744
Riboflavin (mg) 0.007 0.005 0.001 0.003 0.002 0.0 n/a 0.168 0.01 0.005 0.003 0.001 0.001 n/a n/a 0.037 0.003 0.098 0.002 0.0 0.0 0.0 n/a n/a 0.346 1.384
Niacin (mg) 0.315 0.022 0.009 0.019 0.036 0.0 n/a 4.498 0.044 0.019 0.019 0.012 0.005 n/a n/a 0.784 0.019 0.063 0.015 0.002 0.006 0.002 n/a n/a 5.889 23.556
Pantothenic acid (mg) 0.026 0.022 0.008 0.01 0.007 0.0 n/a 0.902 0.019 0.019 0.01 n/a n/a n/a n/a 0.057 0.003 0.196 0.013 n/a n/a 0.001 n/a n/a 1.291 5.164
Vitamin B-6 (mg) 0.01 0.022 0.016 0.003 0.016 0.0 n/a 0.466 0.011 0.019 0.003 0.001 n/a n/a n/a 0.115 0.002 0.035 0.004 n/a 0.001 0.0 n/a n/a 0.723 2.892
Folate (mcg) 1.19 3.42 0.039 1.054 1.513 0.0 n/a 8.916 1.546 2.992 1.054 0.026 0.0 n/a n/a 2.613 2.304 4.025 1.1 0.0 0.013 0.01 n/a n/a 31.816 127.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.43 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.59 2.36
Choline (mg) 1.3 1.1 0.3 0.2 0.2 0.0 n/a 69.6 2.0 1.0 0.2 0.1 n/a n/a n/a 6.9 0.2 11.0 0.6 n/a 0.0 0.0 n/a n/a 94.8 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.248 0.002 0.002 n/a n/a n/a n/a n/a 0.021 0.001 0.023 0.0 n/a n/a 0.0 n/a n/a 0.3 1.2
Threonine (g) n/a 0.004 0.002 n/a 0.002 n/a n/a 0.961 0.009 0.003 n/a n/a n/a n/a n/a 0.115 0.003 0.069 0.0 n/a n/a 0.0 n/a n/a 1.167 4.668
Isoleucine (g) n/a 0.002 0.003 n/a 0.001 n/a n/a 1.12 0.017 0.002 n/a n/a n/a n/a n/a 0.11 0.003 0.081 0.0 n/a n/a 0.0 n/a n/a 1.337 5.348
Leucine (g) n/a 0.005 0.004 n/a 0.002 n/a n/a 1.724 0.014 0.005 n/a n/a n/a n/a n/a 0.371 0.004 0.155 0.002 n/a n/a 0.0 n/a n/a 2.287 9.148
Lysine (g) n/a 0.007 0.004 n/a 0.002 n/a n/a 2.031 0.011 0.006 n/a n/a n/a n/a n/a 0.084 0.003 0.132 0.002 n/a n/a 0.0 n/a n/a 2.283 9.132
Methionine (g) n/a 0.0 0.001 n/a 0.001 n/a n/a 0.624 0.002 0.0 n/a n/a n/a n/a n/a 0.063 0.001 0.04 0.0 n/a n/a 0.0 n/a n/a 0.732 2.928
Cystine (g) n/a 0.0 0.001 n/a 0.001 n/a n/a 0.228 n/a 0.0 n/a n/a n/a n/a n/a 0.057 n/a 0.017 0.0 n/a n/a 0.0 n/a n/a 0.305 1.22
Phenylalanine (g) n/a 0.005 0.002 n/a 0.001 n/a n/a 0.852 0.012 0.005 n/a n/a n/a n/a n/a 0.152 0.002 0.075 0.001 n/a n/a 0.0 n/a n/a 1.108 4.432
Tyrosine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.852 n/a 0.002 n/a n/a n/a n/a n/a 0.125 0.002 0.075 0.0 n/a n/a 0.0 n/a n/a 1.06 4.24
Valine (g) n/a 0.004 0.004 n/a 0.002 n/a n/a 1.149 0.012 0.003 n/a n/a n/a n/a n/a 0.152 0.003 0.098 0.001 n/a n/a 0.0 n/a n/a 1.427 5.708
Arginine (g) n/a 0.018 0.008 n/a 0.002 n/a n/a 1.506 0.013 0.016 n/a n/a n/a n/a n/a 0.152 0.005 0.058 0.002 n/a n/a 0.0 n/a n/a 1.779 7.116
Histidine (g) n/a 0.002 0.001 n/a 0.001 n/a n/a 0.674 0.004 0.002 n/a n/a n/a n/a n/a 0.094 0.001 0.046 0.0 n/a n/a 0.0 n/a n/a 0.825 3.3
Alanine (g) n/a 0.004 0.002 n/a 0.002 n/a n/a 1.337 n/a 0.003 n/a n/a n/a n/a n/a 0.225 0.003 0.058 0.002 n/a n/a 0.0 n/a n/a 1.635 6.54
Aspartic acid (g) n/a 0.016 0.006 n/a 0.006 n/a n/a 2.09 n/a 0.014 n/a n/a n/a n/a n/a 0.209 0.006 0.127 0.012 n/a n/a 0.001 n/a n/a 2.488 9.952
Glutamic acid (g) n/a 0.047 0.011 n/a 0.006 n/a n/a 3.517 n/a 0.041 n/a n/a n/a n/a n/a 0.57 0.014 0.328 0.008 n/a n/a 0.001 n/a n/a 4.54 18.16
Glycine (g) n/a 0.005 0.003 n/a 0.002 n/a n/a 1.07 n/a 0.005 n/a n/a n/a n/a n/a 0.125 0.003 0.035 0.001 n/a n/a 0.0 n/a n/a 1.249 4.996
Proline (g) n/a 0.002 0.001 n/a 0.002 n/a n/a 0.902 n/a 0.002 n/a n/a n/a n/a n/a 0.266 0.004 0.15 0.003 n/a n/a 0.001 n/a n/a 1.332 5.328
Serine (g) n/a 0.004 0.002 n/a 0.002 n/a n/a 0.961 n/a 0.003 n/a n/a n/a n/a n/a 0.146 0.003 0.092 0.004 n/a n/a 0.0 n/a n/a 1.218 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.396 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.9 0.0 0.0 0.0 0.0 n/a n/a 94.296 377.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 0.001 0.0 0.002 0.0 n/a 0.941 0.003 0.006 0.0 0.004 0.002 n/a n/a 0.235 0.001 6.618 0.001 0.001 0.002 0.001 n/a n/a 7.851 31.404
Phytosterols (mg) n/a 2.7 n/a 0.085 n/a n/a n/a n/a n/a 2.362 0.085 0.179 0.104 n/a n/a n/a n/a n/a n/a 0.052 0.09 0.042 n/a n/a 5.699 22.796
Monounsaturated Fat (g) 0.027 0.002 0.0 0.005 0.001 0.0 n/a 0.604 0.004 0.002 0.005 0.037 0.031 n/a n/a 0.361 0.001 2.915 0.001 0.015 0.019 0.0 n/a n/a 4.03 16.12
Polyunsaturated (g) 0.071 0.004 0.003 0.001 0.01 0.0 n/a 0.822 0.008 0.003 0.001 0.009 0.004 n/a n/a 0.742 0.003 0.483 0.002 0.002 0.004 0.0 n/a n/a 2.172 8.688