Receta Turkey rice bake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pepper
61.09g |
pimento
12.0g |
celery
44.95g |
turkey
158.52g |
rice
185.0g |
margarine
42.0g |
onion soup
7.5g |
cheese
28.0g |
mushrooms
17.46g |
water
316.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.13 | 0.31 | 34.51 | 13.19 | 0.07 | 0.56 | 6.97 | 0.54 | 0.0 | 56.81 | 56.81 |
| Total Fat (g) | 0.1 | 0.04 | 0.08 | 4.53 | 1.22 | 33.9 | 0.03 | 9.28 | 0.06 | 0.0 | 49.23 | 49.23 |
| Carbohydrates (g) | 2.83 | 0.61 | 1.33 | 0.0 | 147.91 | 0.29 | 4.88 | 0.36 | 0.57 | 0.0 | 158.79 | 158.79 |
| Ash (g) | 0.26 | 0.05 | 0.34 | 1.54 | 1.18 | 0.81 | 1.75 | 1.1 | 0.15 | 0.32 | 7.49 | 7.49 |
| Calories (kcal) | 12.218 | 2.76 | 7.191 | 188.633 | 675.25 | 301.14 | 21.975 | 112.84 | 3.841 | 0.0 | 1325.849 | 1325.849 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.05 | n/a | 0.15 | n/a | n/a | 0.07 | 0.0 | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 0.71 | n/a | 0.25 | n/a | 0.04 | n/a | n/a | n/a | 0.26 | n/a | 1.25 | 1.25 |
| Fructose (g) | 0.68 | n/a | 0.23 | n/a | 0.04 | n/a | n/a | n/a | 0.03 | n/a | 0.98 | 0.98 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.36 | 11.17 | 42.89 | 117.55 | 21.5 | 6.94 | 0.28 | 10.29 | 16.14 | 315.68 | 599.81 | 599.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.33 | 0.82 | 0.0 | 0.22 | 0.0 | 0.35 | 0.15 | 0.29 | 0.0 | 3.62 | 3.62 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 1.0 | 0.2 | 0.7 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5.1 | 5.1 |
| Calcium (mg) | 6.109 | 0.72 | 17.978 | 22.192 | 51.8 | 1.26 | 10.725 | 201.88 | 0.524 | 9.48 | 322.668 | 322.668 |
| Iron (mg) | 0.21 | 0.2 | 0.09 | 2.3 | 7.97 | 0.03 | 0.09 | 0.19 | 0.09 | 0.0 | 11.17 | 11.17 |
| Magnesium (mg) | 6.109 | 0.72 | 4.944 | 39.629 | 46.25 | 1.26 | 4.5 | 7.84 | 1.571 | 3.16 | 115.983 | 115.983 |
| Phosphorus (mg) | 12.218 | 2.04 | 10.787 | 309.105 | 212.75 | 2.1 | 15.825 | 143.36 | 15.016 | 0.0 | 723.2 | 723.2 |
| Potassium (mg) | 106.908 | 18.96 | 116.857 | 469.205 | 212.75 | 7.56 | 54.075 | 27.44 | 55.523 | 0.0 | 1069.278 | 1069.278 |
| Sodium (mg) | 1.833 | 1.68 | 35.956 | 110.961 | 9.25 | 396.06 | 602.325 | 173.88 | 0.873 | 12.64 | 1345.457 | 1345.457 |
| Zinc (mg) | 0.08 | 0.02 | 0.06 | 3.76 | 2.02 | 0.0 | 0.08 | 0.87 | 0.09 | 0.03 | 7.01 | 7.01 |
| Copper (mg) | 0.043 | 0.006 | 0.018 | 0.174 | 0.407 | 0.0 | 0.026 | 0.008 | 0.056 | 0.032 | 0.77 | 0.77 |
| Manganese (mg) | 0.073 | 0.011 | 0.045 | 0.032 | 2.017 | n/a | 0.05 | 0.003 | 0.009 | 0.0 | 2.239 | 2.239 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 42.0 | 27.9 | 0.0 | 0.4 | 3.9 | 1.6 | 0.0 | 76.0 | 76.0 |
| Vitamin A, IU (IU) | 226.033 | 318.6 | 201.803 | 0.0 | 0.0 | 1499.82 | 1.125 | 280.56 | 0.0 | 0.0 | 2527.941 | 2527.941 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.56 | 0.0 | 72.24 | 0.0 | 0.0 | 394.8 | 394.8 |
| Vitamin A, RAE (mcg_RAE) | 10.996 | 15.96 | 9.888 | 0.0 | 0.0 | 343.98 | 0.075 | 74.2 | 0.0 | 0.0 | 455.099 | 455.099 |
| Beta Carotene (mcg) | 127.067 | 176.88 | 121.352 | 0.0 | 0.0 | 256.2 | 0.675 | 23.8 | 0.0 | 0.0 | 705.974 | 705.974 |
| Vitamin E (mg) | 0.23 | 0.08 | 0.12 | 0.55 | 0.2 | 3.78 | 0.01 | 0.08 | 0.0 | 0.0 | 5.06 | 5.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.143 | 0.0 | 6.503 | 6.503 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 208.317 | 43.92 | 127.194 | 0.0 | 0.0 | 0.0 | 2.025 | 0.0 | 0.0 | 0.0 | 381.456 | 381.456 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 49.1 | 10.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 61.4 | 61.4 |
| Thiamin (mg) | 0.037 | 0.002 | 0.009 | 0.111 | 1.073 | 0.004 | 0.021 | 0.008 | 0.014 | 0.0 | 1.28 | 1.28 |
| Riboflavin (mg) | 0.018 | 0.007 | 0.027 | 0.269 | 0.093 | 0.017 | 0.02 | 0.106 | 0.07 | 0.0 | 0.628 | 0.628 |
| Niacin (mg) | 0.293 | 0.074 | 0.144 | 7.197 | 7.752 | 0.008 | 0.11 | 0.022 | 0.63 | 0.0 | 16.231 | 16.231 |
| Pantothenic acid (mg) | 0.061 | 0.001 | 0.112 | 1.442 | 1.869 | 0.0 | 0.064 | 0.115 | 0.262 | 0.0 | 3.926 | 3.926 |
| Vitamin B-6 (mg) | 0.134 | 0.026 | 0.031 | 0.745 | 0.296 | 0.004 | 0.044 | 0.02 | 0.017 | 0.0 | 1.318 | 1.318 |
| Folate (mcg) | 6.109 | 0.72 | 16.18 | 14.266 | 427.35 | 0.42 | 0.0 | 5.04 | 2.794 | 0.0 | 472.879 | 472.879 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.04 | 0.0 | 0.23 | 0.01 | 0.0 | 0.96 | 0.96 |
| Choline (mg) | 3.4 | 0.8 | 2.7 | 111.4 | 10.7 | 5.2 | 2.1 | 4.6 | 3.0 | 0.0 | 144.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.006 | 0.001 | 0.004 | 0.396 | 0.148 | n/a | n/a | 0.09 | 0.007 | n/a | 0.653 | 0.653 |
| Threonine (g) | 0.024 | 0.005 | 0.009 | 1.538 | 0.481 | n/a | n/a | 0.249 | 0.019 | n/a | 2.325 | 2.325 |
| Isoleucine (g) | 0.012 | 0.005 | 0.009 | 1.791 | 0.574 | n/a | n/a | 0.434 | 0.014 | n/a | 2.839 | 2.839 |
| Leucine (g) | 0.024 | 0.007 | 0.013 | 2.758 | 1.092 | n/a | n/a | 0.669 | 0.021 | n/a | 4.585 | 4.585 |
| Lysine (g) | 0.024 | 0.006 | 0.013 | 3.25 | 0.481 | n/a | n/a | 0.58 | 0.019 | n/a | 4.373 | 4.373 |
| Methionine (g) | 0.006 | 0.001 | 0.004 | 0.999 | 0.315 | n/a | n/a | 0.182 | 0.005 | n/a | 1.512 | 1.512 |
| Cystine (g) | 0.006 | 0.002 | 0.0 | 0.365 | 0.278 | n/a | n/a | 0.036 | 0.002 | n/a | 0.689 | 0.689 |
| Phenylalanine (g) | 0.055 | 0.004 | 0.009 | 1.363 | 0.703 | n/a | n/a | 0.367 | 0.016 | n/a | 2.516 | 2.516 |
| Tyrosine (g) | 0.006 | 0.002 | 0.004 | 1.363 | 0.444 | n/a | n/a | 0.336 | 0.007 | n/a | 2.163 | 2.163 |
| Valine (g) | 0.024 | 0.006 | 0.013 | 1.839 | 0.814 | n/a | n/a | 0.465 | 0.04 | n/a | 3.202 | 3.202 |
| Arginine (g) | 0.018 | 0.006 | 0.009 | 2.409 | 1.092 | n/a | n/a | 0.263 | 0.014 | n/a | 3.811 | 3.811 |
| Histidine (g) | 0.006 | 0.002 | 0.004 | 1.078 | 0.315 | n/a | n/a | 0.244 | 0.01 | n/a | 1.659 | 1.659 |
| Alanine (g) | 0.024 | 0.006 | 0.009 | 2.14 | 0.759 | n/a | n/a | 0.196 | 0.035 | n/a | 3.169 | 3.169 |
| Aspartic acid (g) | 0.128 | 0.019 | 0.054 | 3.345 | 1.24 | n/a | n/a | 0.448 | 0.035 | n/a | 5.269 | 5.269 |
| Glutamic acid (g) | 0.116 | 0.018 | 0.04 | 5.627 | 2.572 | n/a | n/a | 1.705 | 0.059 | n/a | 10.138 | 10.138 |
| Glycine (g) | 0.018 | 0.005 | 0.009 | 1.712 | 0.611 | n/a | n/a | 0.12 | 0.016 | n/a | 2.491 | 2.491 |
| Proline (g) | 0.012 | 0.006 | 0.009 | 1.442 | 0.629 | n/a | n/a | 0.787 | 0.014 | n/a | 2.899 | 2.899 |
| Serine (g) | 0.031 | 0.005 | 0.009 | 1.538 | 0.703 | n/a | n/a | 0.409 | 0.016 | n/a | 2.709 | 2.709 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 103.035 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 132.435 | 132.435 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 6.254 | n/a | n/a | n/a | n/a | 6.254 | 6.254 |
| Saturated Fat (g) | 0.037 | 0.006 | 0.018 | 1.506 | 0.333 | 6.38 | 0.007 | 5.905 | 0.007 | 0.0 | 14.198 | 14.198 |
| Phytosterols (mg) | 5.498 | 1.08 | 2.697 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.275 | 9.275 |
| Monounsaturated Fat (g) | 0.006 | 0.002 | 0.013 | 0.967 | 0.389 | 16.33 | 0.005 | 2.629 | 0.0 | 0.0 | 20.341 | 20.341 |
| Polyunsaturated (g) | 0.037 | 0.019 | 0.036 | 1.316 | 0.333 | 10.206 | 0.012 | 0.263 | 0.024 | 0.0 | 12.246 | 12.246 |