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Receta Turkey Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound turkey tenderloin (or possibly left over), cut into bite size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
710.4g 		celery
35.6g 		onion
49.5g 		chicken bouillon
240.0g 		salt
3.0g 		poultry seasoning
0.19g 		bay leaf
2.0g 		rice
46.25g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.54 4.85 0.0 0.02 0.15 3.3 0.5 9.61 19.22
Total Fat (g) 0.0 0.06 0.05 1.37 0.0 0.01 0.17 0.31 0.13 2.1 4.2
Carbohydrates (g) 0.0 1.06 4.62 0.91 0.0 0.12 1.5 36.98 5.2 50.39 100.78
Ash (g) 0.71 0.27 0.17 n/a 2.99 0.01 0.07 0.3 0.53 5.05 10.1
Calories (kcal) 0.0 5.696 19.8 38.4 0.0 0.583 6.26 168.813 22.259 261.811 523.622
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78 1.56
Sucrose (g) n/a 0.04 0.49 n/a n/a n/a n/a 0.04 1.95 2.52 5.04
Glucose (dextrose) (g) n/a 0.2 0.98 n/a n/a n/a n/a 0.01 0.32 1.5 3.0
Fructose (g) n/a 0.18 0.64 n/a n/a n/a n/a 0.01 0.3 1.13 2.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 709.69 33.97 44.11 230.28 0.01 0.02 0.11 5.37 47.93 1071.49 2142.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 2.1 0.7 0.0 0.01 n/a 0.06 2.57 6.08 12.16
Galactose (g) n/a 0.23 0.0 n/a n/a n/a n/a 0.0 0.0 0.23 0.46
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.0 0.0 0.5 0.6 1.5 4.1 8.2
Calcium (mg) 21.312 14.24 11.385 9.6 0.72 1.892 16.68 12.95 17.916 106.695 213.39
Iron (mg) 0.0 0.07 0.1 0.5 0.01 0.07 0.86 1.99 0.16 3.77 7.54
Magnesium (mg) 7.104 3.916 4.95 2.4 0.03 0.426 2.4 11.563 6.515 39.303 78.606
Phosphorus (mg) 0.0 8.544 14.355 72.0 0.0 0.325 2.26 53.188 19.002 169.673 339.346
Potassium (mg) 0.0 92.56 72.27 206.4 0.24 1.3 10.58 53.188 173.728 610.265 1220.53
Sodium (mg) 28.416 28.48 1.98 763.2 1162.74 0.051 0.46 2.313 37.46 2025.1 4050.2
Zinc (mg) 0.07 0.05 0.08 0.24 0.0 0.01 0.07 0.5 0.13 1.16 2.32
Copper (mg) 0.071 0.014 0.02 0.12 0.001 0.002 0.008 0.102 0.027 0.365 0.73
Manganese (mg) 0.0 0.036 0.064 n/a 0.003 0.013 0.163 0.504 0.076 0.86 1.72
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 7.0 0.1 7.5 15.0
Vitamin A, IU (IU) 0.0 159.844 0.99 n/a 0.0 5.001 123.7 0.0 9069.687 9359.222 18718.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.0 0.0 0.251 6.18 0.0 453.322 467.584 935.168
Beta Carotene (mcg) 0.0 96.12 0.495 0.0 0.0 2.979 n/a 0.0 4497.927 4597.521 9195.042
Vitamin E (mg) 0.0 0.1 0.01 0.05 0.0 0.0 n/a 0.05 0.36 0.57 1.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.543 0.547 1.094
Lutein + zeaxanthin (mcg) 0.0 100.748 1.98 0.0 0.0 0.956 n/a 0.0 138.982 242.666 485.332
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.7 0.0 0.0 0.0 0.9 0.0 3.2 8.9 17.8
Thiamin (mg) 0.0 0.007 0.025 0.0 0.0 0.0 0.0 0.268 0.038 0.339 0.678
Riboflavin (mg) 0.0 0.021 0.015 0.072 0.0 0.0 0.008 0.023 0.033 0.173 0.346
Niacin (mg) 0.0 0.114 0.059 3.288 0.0 0.006 0.04 1.938 0.532 5.977 11.954
Pantothenic acid (mg) 0.0 0.089 0.059 n/a 0.0 n/a n/a 0.467 0.147 0.762 1.524
Vitamin B-6 (mg) 0.0 0.025 0.059 0.024 0.0 0.003 0.035 0.074 0.076 0.296 0.592
Folate (mcg) 0.0 12.816 9.405 4.8 0.0 0.262 3.6 106.838 10.315 148.036 296.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 0.0 2.2 3.0 11.3 0.0 0.1 n/a 2.7 4.8 24.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 206.276
Tryptophan (g) n/a 0.004 0.005 n/a 0.0 n/a n/a 0.037 0.005 0.051 0.102
Threonine (g) n/a 0.007 0.01 n/a 0.0 n/a n/a 0.12 0.103 0.24 0.48
Isoleucine (g) n/a 0.007 0.005 n/a 0.0 n/a n/a 0.143 0.043 0.199 0.398
Leucine (g) n/a 0.011 0.015 n/a 0.0 n/a n/a 0.273 0.054 0.353 0.706
Lysine (g) n/a 0.011 0.02 n/a 0.0 n/a n/a 0.12 0.054 0.205 0.41
Methionine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a 0.079 0.011 0.093 0.186
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.069 0.043 0.113 0.226
Phenylalanine (g) n/a 0.007 0.015 n/a 0.0 n/a n/a 0.176 0.033 0.23 0.46
Tyrosine (g) n/a 0.004 0.005 n/a 0.0 n/a n/a 0.111 0.022 0.141 0.282
Valine (g) n/a 0.011 0.01 n/a 0.0 n/a n/a 0.204 0.038 0.262 0.524
Arginine (g) n/a 0.007 0.05 n/a 0.0 n/a n/a 0.273 0.049 0.378 0.756
Histidine (g) n/a 0.004 0.005 n/a 0.0 n/a n/a 0.079 0.022 0.109 0.218
Alanine (g) n/a 0.007 0.01 n/a 0.0 n/a n/a 0.19 0.06 0.266 0.532
Aspartic acid (g) n/a 0.043 0.045 n/a 0.0 n/a n/a 0.31 0.103 0.5 1.0
Glutamic acid (g) n/a 0.032 0.129 n/a 0.0 n/a n/a 0.643 0.201 1.004 2.008
Glycine (g) n/a 0.007 0.015 n/a 0.0 n/a n/a 0.153 0.027 0.202 0.404
Proline (g) n/a 0.007 0.005 n/a 0.0 n/a n/a 0.157 0.027 0.196 0.392
Serine (g) n/a 0.007 0.01 n/a 0.0 n/a n/a 0.176 0.027 0.22 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.02 0.384 0.0 0.006 0.046 0.083 0.022 0.575 1.15
Phytosterols (mg) n/a 2.136 7.425 n/a 0.0 0.182 n/a n/a n/a 9.743 19.486
Monounsaturated Fat (g) 0.0 0.011 0.005 0.576 0.0 0.002 0.033 0.097 0.005 0.729 1.458
Polyunsaturated (g) 0.0 0.028 0.01 0.264 0.0 0.004 0.046 0.083 0.065 0.5 1.0