Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
134.0g 		pesto sauce
15.0g 		corn flour
10.69g 		pepper
0.53g 		salt
0.75g 		olive oil
20.25g 		butter
7.1g 		tomatoes
182.0g 		salt
0.75g 		basil
0.16g 		Total Per Serving Total for Recipe
Protein (g) 29.17 1.39 1.0 0.06 0.0 0.0 0.06 1.6 0.0 0.01 33.28 66.56
Total Fat (g) 3.83 7.55 0.4 0.02 0.0 20.25 5.76 0.36 0.0 0.0 38.18 76.36
Carbohydrates (g) 0.0 0.52 8.15 0.34 0.0 0.0 0.0 7.13 0.0 0.0 16.15 32.3
Ash (g) 1.3 n/a 0.17 0.02 0.75 0.0 0.15 0.91 0.75 0.0 4.05 8.1
Calories (kcal) 159.46 73.65 39.019 1.339 0.0 179.01 50.907 32.76 0.0 0.037 536.181 1072.362
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.28 n/a 0.0 2.28 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.49 n/a 0.0 2.49 4.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.37 4.98 0.97 0.06 0.0 0.0 1.13 171.99 0.0 0.15 278.65 557.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.0 0.0 0.0 0.0 4.79 0.0 0.0 4.88 9.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 2.2 0.0 0.0 2.5 5.0
Calcium (mg) 18.76 38.85 15.073 2.294 0.18 0.203 1.704 18.2 0.18 0.283 95.727 191.454
Iron (mg) 1.94 0.28 0.77 0.15 0.0 0.11 0.0 0.49 0.0 0.01 3.77 7.54
Magnesium (mg) 33.5 7.5 11.759 1.019 0.008 0.0 0.142 20.02 0.008 0.102 74.057 148.114
Phosphorus (mg) 261.3 30.45 23.839 0.908 0.0 0.0 1.704 43.68 0.0 0.09 361.971 723.942
Potassium (mg) 396.64 26.4 31.856 6.61 0.06 0.203 1.704 431.34 0.06 0.472 895.344 1790.688
Sodium (mg) 93.8 135.45 0.535 0.231 290.685 0.405 40.896 9.1 290.685 0.006 861.793 1723.586
Zinc (mg) 3.18 0.23 0.19 0.01 0.0 0.0 0.01 0.31 0.0 0.0 3.92 7.84
Copper (mg) 0.147 0.044 0.018 0.006 0.0 0.0 0.0 0.109 0.0 0.001 0.325 0.65
Manganese (mg) 0.027 n/a 0.051 0.03 0.001 0.0 0.0 0.2 0.001 0.002 0.311 0.622
Selenium (mcg) 35.5 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.1 72.2
Vitamin A, IU (IU) 0.0 n/a 22.877 1.57 0.0 0.0 177.429 1516.06 0.0 8.44 1726.375 3452.75
Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 53.641 107.282
Vitamin A, RAE (mcg_RAE) 0.0 18.3 1.176 0.079 0.0 0.0 48.564 76.44 0.0 0.422 144.981 289.962
Beta Carotene (mcg) 0.0 145.65 10.369 0.819 0.0 0.0 11.218 817.18 0.0 5.027 990.264 1980.528
Vitamin E (mg) 0.47 1.01 n/a 0.0 0.0 2.91 0.16 0.98 0.0 0.0 5.53 11.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 4682.86 0.0 0.0 4682.892 9365.784
Lutein + zeaxanthin (mcg) 0.0 258.15 144.85 1.076 0.0 0.0 0.0 223.86 0.0 9.04 636.976 1273.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.17 0.0 0.22 n/a 0.0 0.41 0.82
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 23.1 0.0 0.0 24.2 48.4
Thiamin (mg) 0.094 0.008 0.153 0.001 0.0 0.0 0.001 0.073 0.0 0.0 0.328 0.656
Riboflavin (mg) 0.228 0.02 0.08 0.001 0.0 0.0 0.002 0.036 0.0 0.0 0.367 0.734
Niacin (mg) 6.084 0.107 1.052 0.006 0.0 0.0 0.003 1.074 0.0 0.001 8.326 16.652
Pantothenic acid (mg) 1.219 n/a 0.071 n/a 0.0 0.0 0.008 0.164 0.0 0.0 1.462 2.924
Vitamin B-6 (mg) 0.63 0.014 0.04 0.002 0.0 0.0 0.0 0.146 0.0 0.0 0.83 1.66
Folate (mcg) 12.06 3.9 24.908 0.053 0.0 0.0 0.213 27.3 0.0 0.109 68.542 137.084
Vitamin B-12 (mcg) 0.58 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.65 1.3
Choline (mg) 94.2 1.8 0.5 0.1 0.0 0.1 1.3 12.2 0.0 0.0 110.1 220.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 n/a 0.007 n/a 0.0 0.0 0.001 0.018 0.0 0.0 0.361 0.722
Threonine (g) 1.3 n/a 0.037 n/a 0.0 0.0 0.003 0.055 0.0 0.0 1.395 2.79
Isoleucine (g) 1.514 n/a 0.035 n/a 0.0 0.0 0.004 0.036 0.0 0.0 1.59 3.18
Leucine (g) 2.332 n/a 0.123 n/a 0.0 0.0 0.006 0.055 0.0 0.0 2.515 5.03
Lysine (g) 2.747 n/a 0.028 n/a 0.0 0.0 0.005 0.055 0.0 0.0 2.835 5.67
Methionine (g) 0.844 n/a 0.021 n/a 0.0 0.0 0.001 0.018 0.0 0.0 0.885 1.77
Cystine (g) 0.308 n/a 0.018 n/a 0.0 0.0 0.001 0.018 0.0 0.0 0.345 0.69
Phenylalanine (g) 1.152 n/a 0.049 n/a 0.0 0.0 0.003 0.127 0.0 0.0 1.332 2.664
Tyrosine (g) 1.152 n/a 0.041 n/a 0.0 0.0 0.003 0.018 0.0 0.0 1.214 2.428
Valine (g) 1.554 n/a 0.05 n/a 0.0 0.0 0.004 0.036 0.0 0.0 1.646 3.292
Arginine (g) 2.037 n/a 0.05 n/a 0.0 0.0 0.002 0.036 0.0 0.0 2.126 4.252
Histidine (g) 0.911 n/a 0.031 n/a 0.0 0.0 0.001 0.018 0.0 0.0 0.962 1.924
Alanine (g) 1.809 n/a 0.075 n/a 0.0 0.0 0.002 0.055 0.0 0.0 1.941 3.882
Aspartic acid (g) 2.827 n/a 0.069 n/a 0.0 0.0 0.004 0.255 0.0 0.0 3.156 6.312
Glutamic acid (g) 4.757 n/a 0.187 n/a 0.0 0.0 0.013 0.783 0.0 0.0 5.74 11.48
Glycine (g) 1.447 n/a 0.041 n/a 0.0 0.0 0.001 0.036 0.0 0.0 1.526 3.052
Proline (g) 1.219 n/a 0.088 n/a 0.0 0.0 0.006 0.036 0.0 0.0 1.349 2.698
Serine (g) 1.3 n/a 0.047 n/a 0.0 0.0 0.004 0.055 0.0 0.0 1.405 2.81
Cholesterol (mg) 87.1 2.4 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 104.765 209.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 1.338 0.057 0.005 0.0 2.797 3.647 0.055 0.0 0.0 9.171 18.342
Phytosterols (mg) n/a n/a n/a 0.483 0.0 44.753 n/a 12.74 0.0 n/a 57.976 115.952
Monounsaturated Fat (g) 0.817 4.728 0.107 0.005 0.0 14.774 1.492 0.055 0.0 0.0 21.979 43.958
Polyunsaturated (g) 1.112 1.127 0.184 0.006 0.0 2.13 0.216 0.146 0.0 0.001 4.921 9.842