Receta Turkey rolls with spinach and cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
400-500 g turkey steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
36.0g 		olive oil
3.38g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		swiss cheese
12.5g 		corn flour
7.13g 		cinnamon
0.16g 		cumin
0.53g 		salt
0.38g 		butter
3.55g 		olive oil
3.38g 		wine
14.75g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.04 n/a n/a 3.37 0.67 0.01 0.09 0.0 0.03 0.0 0.01 0.0 5.24 20.96
Total Fat (g) 0.14 3.38 0.0 n/a n/a 3.48 0.27 0.0 0.12 0.0 2.88 3.38 0.0 0.0 13.64 54.56
Carbohydrates (g) 1.31 0.0 0.22 n/a n/a 0.67 5.43 0.13 0.23 0.0 0.0 0.0 0.4 0.0 8.4 33.6
Ash (g) 0.62 0.0 0.01 n/a n/a 0.35 0.11 0.01 0.04 0.37 0.07 0.0 0.04 0.01 1.63 6.52
Calories (kcal) 8.28 29.835 0.972 n/a n/a 47.5 26.006 0.401 1.969 0.0 25.454 29.835 12.243 0.0 182.495 729.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 32.9 0.0 0.38 n/a n/a 4.64 0.64 0.02 0.04 0.0 0.56 0.0 12.77 14.8 66.76 267.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.01 n/a n/a 0.17 n/a 0.0 0.01 0.0 0.0 0.0 0.12 0.0 0.46 1.84
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 35.64 0.034 1.181 n/a n/a 98.875 10.046 1.628 4.888 0.09 0.852 0.034 1.18 0.444 154.892 619.568
Iron (mg) 0.98 0.02 0.01 n/a n/a 0.03 0.51 0.01 0.35 0.0 0.0 0.02 0.05 0.0 1.98 7.92
Magnesium (mg) 28.44 0.0 0.163 n/a n/a 4.75 7.838 0.098 1.922 0.004 0.071 0.0 1.623 0.148 45.055 180.22
Phosphorus (mg) 17.64 0.0 0.998 n/a n/a 70.875 15.889 0.104 2.62 0.0 0.852 0.0 2.95 0.0 111.928 447.712
Potassium (mg) 200.88 0.034 2.617 n/a n/a 9.625 21.233 0.7 9.387 0.03 0.852 0.034 14.603 0.0 259.993 1039.972
Sodium (mg) 28.44 0.068 0.111 n/a n/a 24.0 0.356 0.016 0.882 145.343 20.448 0.068 0.738 0.593 221.061 884.244
Zinc (mg) 0.19 0.0 0.01 n/a n/a 0.55 0.13 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.92 3.68
Copper (mg) 0.047 0.0 0.002 n/a n/a 0.005 0.012 0.001 0.005 0.0 0.0 0.0 0.001 0.001 0.074 0.296
Manganese (mg) 0.324 0.0 0.011 n/a n/a 0.001 0.034 0.028 0.017 0.0 0.0 0.0 0.018 0.0 0.434 1.736
Selenium (mcg) 0.4 0.0 0.1 n/a n/a 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 3375.72 0.0 0.059 n/a n/a 103.75 15.248 0.479 6.668 0.0 88.715 0.0 0.0 0.0 3590.638 14362.552
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 26.75 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 50.571 202.284
Vitamin A, RAE (mcg_RAE) 168.84 0.0 0.0 n/a n/a 27.5 0.784 0.024 0.336 0.0 24.282 0.0 0.0 0.0 221.766 887.064
Beta Carotene (mcg) 2025.36 0.0 0.033 n/a n/a 8.75 6.911 0.182 4.001 0.0 5.609 0.0 0.0 0.0 2050.845 8203.38
Vitamin E (mg) 0.73 0.48 0.0 n/a n/a 0.05 n/a 0.0 0.02 0.0 0.08 0.48 0.0 0.0 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 1.988 n/a n/a 0.0 7.488 29.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 4391.28 0.0 0.104 n/a n/a 0.0 96.544 0.361 2.352 0.0 0.0 0.0 0.0 0.0 4490.641 17962.564
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.03 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.029 0.0 0.001 n/a n/a 0.008 0.102 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.145 0.58
Riboflavin (mg) 0.068 0.0 0.001 n/a n/a 0.038 0.053 0.0 0.002 0.0 0.001 0.0 0.003 0.0 0.166 0.664
Niacin (mg) 0.259 0.0 0.005 n/a n/a 0.011 0.701 0.002 0.024 0.0 0.001 0.0 0.025 0.0 1.029 4.116
Pantothenic acid (mg) 0.025 0.0 0.004 n/a n/a 0.054 0.047 0.001 n/a 0.0 0.004 0.0 0.006 0.0 0.14 0.56
Vitamin B-6 (mg) 0.072 0.0 0.008 n/a n/a 0.01 0.026 0.0 0.002 0.0 0.0 0.0 0.007 0.0 0.126 0.504
Folate (mcg) 69.84 0.0 0.02 n/a n/a 0.75 16.601 0.01 0.053 0.0 0.107 0.0 0.148 0.0 87.527 350.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.42 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.42 1.68
Choline (mg) 6.5 0.0 0.2 n/a n/a 1.9 0.3 0.0 0.1 0.0 0.7 0.0 0.7 0.0 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a n/a 0.05 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.28
Threonine (g) 0.043 0.0 0.001 n/a n/a 0.13 0.025 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.201 0.804
Isoleucine (g) 0.054 0.0 0.001 n/a n/a 0.193 0.024 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.273 1.092
Leucine (g) 0.079 0.0 0.002 n/a n/a 0.37 0.082 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.536 2.144
Lysine (g) 0.061 0.0 0.002 n/a n/a 0.324 0.019 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.408 1.632
Methionine (g) 0.018 0.0 0.001 n/a n/a 0.098 0.014 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.131 0.524
Cystine (g) 0.014 0.0 0.0 n/a n/a 0.036 0.012 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.064 0.256
Phenylalanine (g) 0.047 0.0 0.001 n/a n/a 0.208 0.033 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.29 1.16
Tyrosine (g) 0.04 0.0 0.001 n/a n/a 0.211 0.027 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.28 1.12
Valine (g) 0.058 0.0 0.002 n/a n/a 0.268 0.033 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.363 1.452
Arginine (g) 0.058 0.0 0.004 n/a n/a 0.116 0.033 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.213 0.852
Histidine (g) 0.022 0.0 0.001 n/a n/a 0.134 0.021 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.178 0.712
Alanine (g) 0.05 0.0 0.001 n/a n/a 0.114 0.05 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.216 0.864
Aspartic acid (g) 0.086 0.0 0.003 n/a n/a 0.196 0.046 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.335 1.34
Glutamic acid (g) 0.122 0.0 0.005 n/a n/a 0.713 0.125 0.001 n/a 0.0 0.006 0.0 n/a n/a 0.972 3.888
Glycine (g) 0.047 0.0 0.001 n/a n/a 0.064 0.027 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.14 0.56
Proline (g) 0.04 0.0 0.001 n/a n/a 0.461 0.058 0.001 n/a 0.0 0.003 0.0 n/a n/a 0.563 2.252
Serine (g) 0.036 0.0 0.001 n/a n/a 0.205 0.031 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.276 1.104
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 11.5 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 19.133 76.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.466 0.001 n/a n/a 2.223 0.038 0.001 0.008 0.0 1.824 0.466 0.0 0.0 5.047 20.188
Phytosterols (mg) 3.24 7.459 n/a n/a n/a n/a n/a 0.042 0.357 0.0 n/a 7.459 n/a n/a 18.557 74.228
Monounsaturated Fat (g) 0.004 2.462 0.0 n/a n/a 0.909 0.071 0.0 0.074 0.0 0.746 2.462 0.0 0.0 6.729 26.916
Polyunsaturated (g) 0.061 0.355 0.002 n/a n/a 0.121 0.123 0.0 0.017 0.0 0.108 0.355 0.0 0.0 1.142 4.568