Receta Turkey Sage and Roasted Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	parsnip 0.0g	turnip 98.82g	onion 99.0g	cloves 2.0g	garlic 2.61g	celery 35.6g	olive oil 0.0g	tomatoes 165.62g	sage 0.0g	turkey stock 0.0g	pepper 0.0g	salt 0.0g	spinach 244.8g	roast turkey 56.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.89	1.09	0.12	0.17	0.25	n/a	1.46	n/a	n/a	n/a	n/a	7.0	10.81	21.78	21.78
Total Fat (g)	n/a	0.1	0.1	0.4	0.01	0.06	n/a	0.33	n/a	n/a	n/a	n/a	0.95	0.45	2.41	2.41
Carbohydrates (g)	n/a	6.35	9.25	1.22	0.86	1.06	n/a	6.49	n/a	n/a	n/a	n/a	8.89	2.52	36.64	36.64
Ash (g)	n/a	0.69	0.35	0.12	0.04	0.27	n/a	0.83	n/a	n/a	n/a	n/a	4.21	1.96	8.46	8.46
Calories (kcal)	n/a	27.67	39.6	6.46	3.889	5.696	n/a	29.812	n/a	n/a	n/a	n/a	56.304	57.12	226.55	226.55
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.17	n/a	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	1.95	0.02	n/a	0.2	n/a	2.07	n/a	n/a	n/a	n/a	0.27	n/a	4.51	4.51
Fructose (g)	n/a	n/a	1.28	0.02	n/a	0.18	n/a	2.27	n/a	n/a	n/a	n/a	0.37	n/a	4.12	4.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	90.79	88.22	0.14	1.53	33.97	n/a	156.51	n/a	n/a	n/a	n/a	223.75	40.32	635.22	635.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	3.76	4.2	0.05	0.03	0.65	n/a	4.36	n/a	n/a	n/a	n/a	1.03	2.18	16.25	16.25
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.23	n/a	0.0	n/a	n/a	n/a	n/a	0.24	n/a	0.48	0.48
Dietary Fiber (g)	n/a	1.8	1.7	0.7	0.1	0.6	n/a	2.0	n/a	n/a	n/a	n/a	5.4	0.0	12.1	12.1
Calcium (mg)	n/a	29.646	22.77	12.92	4.724	14.24	n/a	16.562	n/a	n/a	n/a	n/a	242.352	8.4	351.614	351.614
Iron (mg)	n/a	0.3	0.21	0.17	0.04	0.07	n/a	0.45	n/a	n/a	n/a	n/a	6.63	0.62	8.5	8.5
Magnesium (mg)	n/a	10.87	9.9	5.28	0.653	3.916	n/a	18.218	n/a	n/a	n/a	n/a	193.392	15.68	257.909	257.909
Phosphorus (mg)	n/a	26.681	28.71	2.1	3.993	8.544	n/a	39.749	n/a	n/a	n/a	n/a	119.952	154.56	384.29	384.29
Potassium (mg)	n/a	188.746	144.54	22.04	10.466	92.56	n/a	392.519	n/a	n/a	n/a	n/a	1365.984	146.72	2363.576	2363.576
Sodium (mg)	n/a	66.209	3.96	4.86	0.444	28.48	n/a	8.281	n/a	n/a	n/a	n/a	193.392	660.8	966.426	966.426
Zinc (mg)	n/a	0.27	0.17	0.02	0.03	0.05	n/a	0.28	n/a	n/a	n/a	n/a	1.3	0.56	2.67	2.67
Copper (mg)	n/a	0.089	0.04	0.007	0.008	0.014	n/a	0.099	n/a	n/a	n/a	n/a	0.318	0.123	0.698	0.698
Manganese (mg)	n/a	0.128	0.129	0.601	0.044	0.036	n/a	0.182	n/a	n/a	n/a	n/a	2.203	n/a	3.322	3.322
Selenium (mcg)	n/a	0.7	0.5	0.1	0.4	0.1	n/a	0.0	n/a	n/a	n/a	n/a	2.4	n/a	4.3	4.3
Vitamin A, IU (IU)	n/a	0.0	1.98	10.6	0.235	159.844	n/a	1379.615	n/a	n/a	n/a	n/a	22954.896	0.0	24507.17	24507.17
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.54	0.0	7.832	n/a	69.56	n/a	n/a	n/a	n/a	1148.112	n/a	1226.044	1226.044
Beta Carotene (mcg)	n/a	0.0	0.99	1.68	0.131	96.12	n/a	743.634	n/a	n/a	n/a	n/a	13772.448	n/a	14615.002	14615.002
Vitamin E (mg)	n/a	0.03	0.02	0.17	0.0	0.1	n/a	0.89	n/a	n/a	n/a	n/a	4.97	n/a	6.18	6.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	4261.403	n/a	n/a	n/a	n/a	0.0	n/a	4261.403	4261.403
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	0.0	0.418	100.748	n/a	203.713	n/a	n/a	n/a	n/a	29860.704	n/a	30169.542	30169.542
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.2	n/a	n/a	n/a	n/a	0.44	n/a	0.64	0.64
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	20.8	7.3	1.6	0.8	1.1	n/a	21.0	n/a	n/a	n/a	n/a	68.8	0.0	121.4	121.4
Thiamin (mg)	n/a	0.04	0.05	0.002	0.005	0.007	n/a	0.066	n/a	n/a	n/a	n/a	0.196	n/a	0.366	0.366
Riboflavin (mg)	n/a	0.03	0.03	0.005	0.003	0.021	n/a	0.033	n/a	n/a	n/a	n/a	0.465	n/a	0.587	0.587
Niacin (mg)	n/a	0.395	0.119	0.029	0.018	0.114	n/a	0.977	n/a	n/a	n/a	n/a	1.763	n/a	3.415	3.415
Pantothenic acid (mg)	n/a	0.198	0.119	n/a	0.016	0.089	n/a	0.149	n/a	n/a	n/a	n/a	0.171	n/a	0.742	0.742
Vitamin B-6 (mg)	n/a	0.089	0.119	0.012	0.032	0.025	n/a	0.132	n/a	n/a	n/a	n/a	0.49	n/a	0.899	0.899
Folate (mcg)	n/a	14.823	18.81	1.86	0.078	12.816	n/a	24.843	n/a	n/a	n/a	n/a	474.912	n/a	548.142	548.142
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	11.0	6.0	0.7	0.6	2.2	n/a	11.1	n/a	n/a	n/a	n/a	44.1	n/a	75.7	75.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	n/a	0.002	0.004	n/a	0.017	n/a	n/a	n/a	n/a	0.098	n/a	0.14	0.14
Threonine (g)	n/a	0.03	0.02	n/a	0.004	0.007	n/a	0.05	n/a	n/a	n/a	n/a	0.294	n/a	0.404	0.404
Isoleucine (g)	n/a	0.04	0.01	n/a	0.006	0.007	n/a	0.033	n/a	n/a	n/a	n/a	0.367	n/a	0.463	0.463
Leucine (g)	n/a	0.03	0.03	n/a	0.008	0.011	n/a	0.05	n/a	n/a	n/a	n/a	0.539	n/a	0.666	0.666
Lysine (g)	n/a	0.04	0.04	n/a	0.007	0.011	n/a	0.05	n/a	n/a	n/a	n/a	0.416	n/a	0.563	0.563
Methionine (g)	n/a	0.01	0.0	n/a	0.002	0.004	n/a	0.017	n/a	n/a	n/a	n/a	0.122	n/a	0.154	0.154
Cystine (g)	n/a	0.01	0.0	n/a	0.002	0.0	n/a	0.017	n/a	n/a	n/a	n/a	0.098	n/a	0.126	0.126
Phenylalanine (g)	n/a	0.02	0.03	n/a	0.005	0.007	n/a	0.116	n/a	n/a	n/a	n/a	0.318	n/a	0.495	0.495
Tyrosine (g)	n/a	0.01	0.01	n/a	0.002	0.004	n/a	0.017	n/a	n/a	n/a	n/a	0.269	n/a	0.311	0.311
Valine (g)	n/a	0.03	0.02	n/a	0.008	0.011	n/a	0.033	n/a	n/a	n/a	n/a	0.392	n/a	0.492	0.492
Arginine (g)	n/a	0.02	0.099	n/a	0.016	0.007	n/a	0.033	n/a	n/a	n/a	n/a	0.392	n/a	0.567	0.567
Histidine (g)	n/a	0.01	0.01	n/a	0.003	0.004	n/a	0.017	n/a	n/a	n/a	n/a	0.147	n/a	0.19	0.19
Alanine (g)	n/a	0.04	0.02	n/a	0.003	0.007	n/a	0.05	n/a	n/a	n/a	n/a	0.343	n/a	0.462	0.462
Aspartic acid (g)	n/a	0.059	0.089	n/a	0.013	0.043	n/a	0.232	n/a	n/a	n/a	n/a	0.588	n/a	1.023	1.023
Glutamic acid (g)	n/a	0.128	0.257	n/a	0.021	0.032	n/a	0.712	n/a	n/a	n/a	n/a	0.832	n/a	1.984	1.984
Glycine (g)	n/a	0.03	0.03	n/a	0.005	0.007	n/a	0.033	n/a	n/a	n/a	n/a	0.318	n/a	0.423	0.423
Proline (g)	n/a	0.03	0.01	n/a	0.003	0.007	n/a	0.033	n/a	n/a	n/a	n/a	0.269	n/a	0.352	0.352
Serine (g)	n/a	0.03	0.02	n/a	0.005	0.007	n/a	0.05	n/a	n/a	n/a	n/a	0.245	n/a	0.356	0.356
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	22.4	22.4	22.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.04	0.109	0.002	0.014	n/a	0.05	n/a	n/a	n/a	n/a	0.147	0.129	0.5	0.5
Phytosterols (mg)	n/a	6.917	14.85	5.12	n/a	2.136	n/a	11.593	n/a	n/a	n/a	n/a	22.032	n/a	62.649	62.649
Monounsaturated Fat (g)	n/a	0.01	0.01	0.029	0.0	0.011	n/a	0.05	n/a	n/a	n/a	n/a	0.024	0.134	0.269	0.269
Polyunsaturated (g)	n/a	0.049	0.02	0.142	0.007	0.028	n/a	0.132	n/a	n/a	n/a	n/a	0.416	0.078	0.873	0.873