Receta Turkey Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
avocado
40.0g |
clove
0.5g |
herbs
10.0g |
sea salt
0.4g |
pepper
0.1g |
turkey
188.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.8 | 0.03 | 0.09 | 0.0 | 0.01 | 40.99 | 41.91 | 41.91 |
| Total Fat (g) | 5.86 | 0.1 | 8.11 | 0.0 | 0.0 | 5.38 | 19.46 | 19.46 |
| Carbohydrates (g) | 3.41 | 0.31 | 0.01 | 0.0 | 0.06 | 0.0 | 3.79 | 3.79 |
| Ash (g) | n/a | 0.03 | 0.21 | 0.4 | 0.0 | 1.83 | 2.47 | 2.47 |
| Calories (kcal) | 64.0 | 1.615 | 71.7 | 0.0 | 0.255 | 224.041 | 361.611 | 361.611 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.29 | 0.03 | 1.59 | 0.0 | 0.01 | 139.62 | 170.55 | 170.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 4.8 | 3.23 | 2.4 | 0.096 | 0.437 | 26.358 | 37.321 | 37.321 |
| Iron (mg) | 0.22 | 0.04 | 0.0 | 0.0 | 0.03 | 2.73 | 3.03 | 3.03 |
| Magnesium (mg) | 11.6 | 1.32 | 0.2 | 0.004 | 0.194 | 47.068 | 60.386 | 60.386 |
| Phosphorus (mg) | 20.8 | 0.525 | 2.4 | 0.0 | 0.173 | 367.127 | 391.025 | 391.025 |
| Potassium (mg) | 194.0 | 5.51 | 2.4 | 0.032 | 1.259 | 557.279 | 760.48 | 760.48 |
| Sodium (mg) | 2.8 | 1.215 | 57.6 | 155.032 | 0.044 | 131.789 | 348.48 | 348.48 |
| Zinc (mg) | 0.26 | 0.01 | 0.01 | 0.0 | 0.0 | 4.46 | 4.73 | 4.73 |
| Copper (mg) | 0.076 | 0.002 | 0.0 | 0.0 | 0.001 | 0.207 | 0.286 | 0.286 |
| Manganese (mg) | n/a | 0.15 | 0.0 | 0.0 | 0.006 | 0.038 | 0.194 | 0.194 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 49.9 | 50.2 | 50.2 |
| Vitamin A, IU (IU) | n/a | 2.65 | 249.9 | 0.0 | 0.299 | 0.0 | 252.849 | 252.849 |
| Retinol (mcg) | 0.0 | 0.0 | 67.1 | 0.0 | 0.0 | 0.0 | 67.1 | 67.1 |
| Vitamin A, RAE (mcg_RAE) | 2.8 | 0.135 | 68.4 | 0.0 | 0.015 | 0.0 | 71.35 | 71.35 |
| Beta Carotene (mcg) | 24.8 | 0.42 | 15.8 | 0.0 | 0.156 | 0.0 | 41.176 | 41.176 |
| Vitamin E (mg) | 0.83 | 0.04 | 0.23 | 0.0 | 0.0 | 0.66 | 1.76 | 1.76 |
| Vitamin D (IU) | n/a | n/a | 5.6 | n/a | n/a | n/a | 5.6 | 5.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 108.4 | 0.0 | 0.0 | 0.0 | 0.205 | 0.0 | 108.605 | 108.605 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 |
| Thiamin (mg) | 0.028 | 0.001 | 0.001 | 0.0 | 0.0 | 0.132 | 0.161 | 0.161 |
| Riboflavin (mg) | 0.052 | 0.001 | 0.003 | 0.0 | 0.0 | 0.32 | 0.377 | 0.377 |
| Niacin (mg) | 0.696 | 0.007 | 0.004 | 0.0 | 0.001 | 8.547 | 9.256 | 9.256 |
| Pantothenic acid (mg) | n/a | n/a | 0.011 | 0.0 | n/a | 1.713 | 1.724 | 1.724 |
| Vitamin B-6 (mg) | 0.104 | 0.003 | 0.0 | 0.0 | 0.0 | 0.885 | 0.992 | 0.992 |
| Folate (mcg) | 32.4 | 0.465 | 0.3 | 0.0 | 0.01 | 16.944 | 50.119 | 50.119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.81 | 0.83 | 0.83 |
| Choline (mg) | 5.7 | 0.2 | 1.9 | 0.0 | 0.0 | 132.4 | 140.1 | 140.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.471 | 0.472 | 0.472 |
| Threonine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 1.826 | 1.83 | 1.83 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 2.127 | 2.132 | 2.132 |
| Leucine (g) | n/a | n/a | 0.008 | 0.0 | n/a | 3.276 | 3.284 | 3.284 |
| Lysine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 3.86 | 3.867 | 3.867 |
| Methionine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 1.186 | 1.188 | 1.188 |
| Cystine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.433 | 0.434 | 0.434 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 1.619 | 1.623 | 1.623 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 1.619 | 1.623 | 1.623 |
| Valine (g) | n/a | n/a | 0.006 | 0.0 | n/a | 2.184 | 2.19 | 2.19 |
| Arginine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 2.862 | 2.865 | 2.865 |
| Histidine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 1.28 | 1.282 | 1.282 |
| Alanine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 2.542 | 2.545 | 2.545 |
| Aspartic acid (g) | n/a | n/a | 0.006 | 0.0 | n/a | 3.972 | 3.978 | 3.978 |
| Glutamic acid (g) | n/a | n/a | 0.018 | 0.0 | n/a | 6.684 | 6.702 | 6.702 |
| Glycine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 2.033 | 2.035 | 2.035 |
| Proline (g) | n/a | n/a | 0.008 | 0.0 | n/a | 1.713 | 1.721 | 1.721 |
| Serine (g) | n/a | n/a | 0.005 | 0.0 | n/a | 1.826 | 1.831 | 1.831 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 122.376 | 143.876 | 143.876 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.852 | 0.027 | 5.137 | 0.0 | 0.001 | 1.789 | 7.806 | 7.806 |
| Phytosterols (mg) | n/a | 1.28 | n/a | 0.0 | 0.092 | n/a | 1.372 | 1.372 |
| Monounsaturated Fat (g) | 3.92 | 0.007 | 2.102 | 0.0 | 0.001 | 1.148 | 7.179 | 7.179 |
| Polyunsaturated (g) | 0.728 | 0.035 | 0.304 | 0.0 | 0.001 | 1.563 | 2.631 | 2.631 |