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Receta Turkey Salad Roll-Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1.9-ounce) multigrain flatbreads with flax (such as Flatout)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
88.36g 		tomatoes
163.8g 		onions
24.0g 		blue
25.31g 		pepper
1.05g 		roast turkey
226.8g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.44 0.44 5.42 0.11 43.77 2.72 54.99 54.99
Total Fat (g) 0.27 0.33 0.05 7.27 0.03 1.81 19.94 29.7 29.7
Carbohydrates (g) 2.91 6.42 1.76 0.59 0.68 10.21 11.6 34.17 34.17
Ash (g) 0.51 0.82 0.19 1.29 0.05 7.94 n/a 10.8 10.8
Calories (kcal) 15.021 29.484 7.68 89.344 2.678 231.336 217.6 593.143 593.143
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.34 2.05 n/a n/a n/a n/a n/a 2.39 2.39
Fructose (g) 0.71 2.24 n/a n/a n/a n/a n/a 2.95 2.95
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 83.6 154.79 21.56 10.73 0.11 163.3 99.59 533.68 533.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 4.31 0.56 0.13 0.01 8.85 0.9 15.79 15.79
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 2.0 0.6 0.0 0.3 0.0 9.1 13.8 13.8
Calcium (mg) 29.159 16.38 17.28 133.637 4.589 34.02 16.32 251.384 251.384
Iron (mg) 0.86 0.44 0.36 0.08 0.3 2.52 0.75 5.3 5.3
Magnesium (mg) 12.37 18.018 4.8 5.821 2.037 63.504 39.44 145.991 145.991
Phosphorus (mg) 26.508 39.312 8.88 97.95 1.817 625.968 70.72 871.154 871.154
Potassium (mg) 218.249 388.206 66.24 64.794 13.22 594.216 659.6 2004.524 2004.524
Sodium (mg) 7.069 8.19 3.84 353.075 0.462 2676.24 9.52 3058.395 3058.395
Zinc (mg) 0.2 0.28 0.09 0.67 0.01 2.27 0.87 4.4 4.4
Copper (mg) 0.044 0.098 0.019 0.01 0.012 0.499 0.258 0.941 0.941
Manganese (mg) 0.141 0.18 0.038 0.003 0.059 n/a n/a 0.422 0.422
Selenium (mcg) 0.4 0.0 0.1 3.7 0.0 n/a 0.5 4.7 4.7
Vitamin A, IU (IU) 7696.156 1364.454 239.28 193.115 3.14 0.0 n/a 9496.145 9496.145
Retinol (mcg) 0.0 0.0 0.0 48.595 0.0 n/a 0.0 48.595 48.595
Vitamin A, RAE (mcg_RAE) 385.25 68.796 12.0 50.114 0.158 n/a 9.52 525.837 525.837
Beta Carotene (mcg) 4617.694 735.462 143.52 18.729 1.638 n/a 84.32 5601.363 5601.363
Vitamin E (mg) 0.11 0.88 0.13 0.06 0.01 n/a 2.82 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4214.574 0.0 0.0 0.063 n/a 0.0 4214.637 4214.637
Lutein + zeaxanthin (mcg) 2042.883 201.474 272.88 0.0 2.153 n/a 368.56 2887.95 2887.95
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.32 0.2 n/a n/a 0.05 n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 21.2 20.8 4.5 0.0 0.2 0.0 13.6 60.3 60.3
Thiamin (mg) 0.062 0.066 0.014 0.008 0.001 n/a 0.095 0.246 0.246
Riboflavin (mg) 0.062 0.033 0.019 0.096 0.003 n/a 0.177 0.389 0.389
Niacin (mg) 0.274 0.966 0.127 0.258 0.012 n/a 2.366 4.004 4.004
Pantothenic acid (mg) 0.124 0.147 0.019 0.438 n/a n/a n/a 0.728 0.728
Vitamin B-6 (mg) 0.062 0.131 0.014 0.043 0.004 n/a 0.354 0.607 0.607
Folate (mcg) 120.17 24.57 15.36 9.112 0.105 n/a 110.16 279.476 279.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 n/a 0.0 0.31 0.31
Choline (mg) 8.7 11.0 1.4 3.9 0.1 n/a 19.3 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.016 0.005 0.078 n/a n/a n/a 0.108 0.108
Threonine (g) 0.035 0.049 0.017 0.2 n/a n/a n/a 0.301 0.301
Isoleucine (g) 0.044 0.033 0.019 0.283 n/a n/a n/a 0.38 0.38
Leucine (g) 0.071 0.049 0.026 0.486 n/a n/a n/a 0.632 0.632
Lysine (g) 0.053 0.049 0.022 0.468 n/a n/a n/a 0.592 0.592
Methionine (g) 0.018 0.016 0.005 0.147 n/a n/a n/a 0.186 0.186
Cystine (g) 0.009 0.016 n/a 0.028 n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.062 0.115 0.014 0.276 n/a n/a n/a 0.467 0.467
Tyrosine (g) 0.027 0.016 0.012 0.329 n/a n/a n/a 0.384 0.384
Valine (g) 0.053 0.033 0.019 0.395 n/a n/a n/a 0.5 0.5
Arginine (g) 0.044 0.033 0.031 0.18 n/a n/a n/a 0.288 0.288
Histidine (g) 0.018 0.016 0.007 0.192 n/a n/a n/a 0.234 0.234
Alanine (g) 0.053 0.049 0.019 0.162 n/a n/a n/a 0.283 0.283
Aspartic acid (g) 0.124 0.229 0.041 0.364 n/a n/a n/a 0.758 0.758
Glutamic acid (g) 0.159 0.704 0.091 1.311 n/a n/a n/a 2.266 2.266
Glycine (g) 0.044 0.033 0.022 0.104 n/a n/a n/a 0.202 0.202
Proline (g) 0.044 0.033 0.029 0.532 n/a n/a n/a 0.637 0.637
Serine (g) 0.044 0.049 0.019 0.283 n/a n/a n/a 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0 18.983 0.0 90.72 0.0 109.703 109.703
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.049 0.007 4.725 0.01 0.522 2.897 8.246 8.246
Phytosterols (mg) n/a 11.466 n/a n/a 0.966 n/a n/a 12.432 12.432
Monounsaturated Fat (g) 0.009 0.049 0.007 1.969 0.011 0.544 13.328 15.917 15.917
Polyunsaturated (g) 0.141 0.131 0.017 0.202 0.012 0.318 2.475 3.296 3.296