Receta Turkey Salisbury Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
75.6g |
bread crumbs
9.0g |
parsley
2.38g |
onion
6.0g |
salt
0.5g |
egg
7.33g |
flour
3.91g |
butter
2.37g |
oil
2.27g |
wine
19.67g |
chicken broth
24.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.51 | 1.2 | 0.07 | 0.07 | 0.0 | 0.92 | 0.4 | 0.02 | 0.0 | 0.01 | 0.25 | 23.45 | 140.7 |
| Total Fat (g) | 9.86 | 0.48 | 0.02 | 0.01 | 0.0 | 0.73 | 0.04 | 1.92 | 2.27 | 0.0 | 0.02 | 15.34 | 92.04 |
| Carbohydrates (g) | 0.0 | 6.48 | 0.15 | 0.56 | 0.0 | 0.06 | 2.98 | 0.0 | 0.0 | 0.53 | 0.1 | 10.86 | 65.16 |
| Ash (g) | n/a | 0.26 | 0.05 | 0.02 | 0.5 | 0.06 | 0.02 | 0.05 | 0.0 | 0.05 | 0.17 | 1.18 | 7.08 |
| Calories (kcal) | 176.144 | 35.55 | 0.855 | 2.4 | 0.0 | 10.487 | 14.22 | 16.969 | 20.037 | 16.323 | 1.725 | 294.711 | 1768.266 |
| Starch (g) | n/a | 5.37 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.12 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | n/a | 0.22 | n/a | 0.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.17 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 44.55 | 0.59 | 2.08 | 5.35 | 0.0 | 5.56 | 0.47 | 0.38 | 0.0 | 17.03 | 24.1 | 100.1 | 600.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 0.02 | 0.25 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 1.06 | 6.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.8 |
| Calcium (mg) | 18.9 | 16.47 | 3.278 | 1.38 | 0.12 | 3.887 | 0.586 | 0.568 | 0.0 | 1.573 | 1.479 | 48.24 | 289.44 |
| Iron (mg) | 1.45 | 0.43 | 0.15 | 0.01 | 0.0 | 0.13 | 0.18 | 0.0 | 0.0 | 0.07 | 0.05 | 2.49 | 14.94 |
| Magnesium (mg) | 18.144 | 3.87 | 1.188 | 0.6 | 0.005 | 0.88 | 0.859 | 0.047 | 0.0 | 2.163 | 0.246 | 28.003 | 168.018 |
| Phosphorus (mg) | 146.661 | 14.85 | 1.378 | 1.74 | 0.0 | 14.007 | 4.219 | 0.568 | 0.0 | 3.933 | 3.204 | 190.559 | 1143.354 |
| Potassium (mg) | 202.604 | 17.64 | 13.158 | 8.76 | 0.04 | 9.827 | 4.18 | 0.568 | 0.0 | 19.47 | 19.716 | 295.962 | 1775.772 |
| Sodium (mg) | 324.317 | 65.88 | 1.33 | 0.24 | 193.79 | 10.267 | 0.078 | 13.632 | 0.0 | 0.983 | 38.939 | 649.456 | 3896.736 |
| Zinc (mg) | 2.15 | 0.13 | 0.03 | 0.01 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 0.03 | 0.02 | 2.47 | 14.82 |
| Copper (mg) | 0.068 | 0.023 | 0.004 | 0.002 | 0.0 | 0.007 | 0.005 | 0.0 | 0.0 | 0.002 | 0.007 | 0.12 | 0.72 |
| Manganese (mg) | n/a | 0.083 | 0.004 | 0.008 | 0.001 | 0.003 | 0.027 | 0.0 | n/a | 0.024 | 0.012 | 0.16 | 0.96 |
| Selenium (mcg) | 27.9 | 2.3 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 203.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 200.07 | 0.12 | 0.0 | 35.713 | 0.0 | 59.143 | 0.0 | 0.0 | 0.0 | 295.046 | 1770.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 26.074 | 156.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.999 | 0.0 | 0.0 | 10.267 | 0.0 | 16.188 | 0.0 | 0.0 | 0.0 | 36.453 | 218.718 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 120.033 | 0.06 | 0.0 | 0.733 | 0.0 | 3.739 | 0.0 | 0.0 | 0.0 | 124.565 | 747.39 |
| Vitamin E (mg) | 0.26 | 0.01 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.21 | 0.0 | 0.0 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | 1.325 | n/a | n/a | n/a | 3.892 | 23.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 132.074 | 0.24 | 0.0 | 24.273 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 157.29 | 943.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.01 | 0.0 | n/a | 0.04 | 0.01 | 0.0 | n/a | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 31.8 |
| Thiamin (mg) | 0.038 | 0.087 | 0.002 | 0.003 | 0.0 | 0.005 | 0.031 | 0.0 | 0.0 | 0.002 | 0.0 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.129 | 0.036 | 0.002 | 0.002 | 0.0 | 0.035 | 0.019 | 0.001 | 0.0 | 0.004 | 0.002 | 0.23 | 1.38 |
| Niacin (mg) | 3.614 | 0.597 | 0.031 | 0.007 | 0.0 | 0.005 | 0.23 | 0.001 | 0.0 | 0.033 | 0.126 | 4.644 | 27.864 |
| Pantothenic acid (mg) | n/a | 0.05 | 0.01 | 0.007 | 0.0 | 0.106 | 0.017 | 0.003 | 0.0 | 0.008 | 0.002 | 0.202 | 1.212 |
| Vitamin B-6 (mg) | 0.295 | 0.011 | 0.002 | 0.007 | 0.0 | 0.01 | 0.002 | 0.0 | 0.0 | 0.01 | 0.002 | 0.339 | 2.034 |
| Folate (mcg) | 5.292 | 9.63 | 3.61 | 1.14 | 0.0 | 3.447 | 7.149 | 0.071 | 0.0 | 0.197 | 0.0 | 30.535 | 183.21 |
| Vitamin B-12 (mcg) | 0.25 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.39 | 2.34 |
| Choline (mg) | 56.2 | 1.3 | 0.3 | 0.4 | 0.0 | 18.4 | 0.4 | 0.4 | n/a | 1.0 | n/a | 78.5 | 471.0 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 13.396 | 80.376 |
| Tryptophan (g) | n/a | 0.014 | 0.001 | 0.001 | 0.0 | 0.012 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.204 |
| Threonine (g) | n/a | 0.039 | 0.003 | 0.001 | 0.0 | 0.041 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.096 | 0.576 |
| Isoleucine (g) | n/a | 0.049 | 0.003 | 0.001 | 0.0 | 0.049 | 0.014 | 0.001 | 0.0 | n/a | n/a | 0.116 | 0.696 |
| Leucine (g) | n/a | 0.086 | 0.005 | 0.002 | 0.0 | 0.08 | 0.028 | 0.002 | 0.0 | n/a | n/a | 0.203 | 1.218 |
| Lysine (g) | n/a | 0.039 | 0.004 | 0.002 | 0.0 | 0.067 | 0.009 | 0.002 | 0.0 | n/a | n/a | 0.123 | 0.738 |
| Methionine (g) | n/a | 0.021 | 0.001 | 0.0 | 0.0 | 0.028 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.057 | 0.342 |
| Cystine (g) | n/a | 0.025 | 0.0 | 0.0 | 0.0 | 0.02 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.054 | 0.324 |
| Phenylalanine (g) | n/a | 0.059 | 0.004 | 0.002 | 0.0 | 0.05 | 0.02 | 0.001 | 0.0 | n/a | n/a | 0.136 | 0.816 |
| Tyrosine (g) | n/a | 0.036 | 0.002 | 0.001 | 0.0 | 0.037 | 0.012 | 0.001 | 0.0 | n/a | n/a | 0.088 | 0.528 |
| Valine (g) | n/a | 0.054 | 0.004 | 0.001 | 0.0 | 0.063 | 0.016 | 0.001 | 0.0 | n/a | n/a | 0.14 | 0.84 |
| Arginine (g) | n/a | 0.05 | 0.003 | 0.006 | 0.0 | 0.06 | 0.016 | 0.001 | 0.0 | n/a | n/a | 0.136 | 0.816 |
| Histidine (g) | n/a | 0.027 | 0.001 | 0.001 | 0.0 | 0.023 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.061 | 0.366 |
| Alanine (g) | n/a | 0.043 | 0.005 | 0.001 | 0.0 | 0.054 | 0.013 | 0.001 | 0.0 | n/a | n/a | 0.117 | 0.702 |
| Aspartic acid (g) | n/a | 0.069 | 0.007 | 0.005 | 0.0 | 0.098 | 0.017 | 0.001 | 0.0 | n/a | n/a | 0.198 | 1.188 |
| Glutamic acid (g) | n/a | 0.371 | 0.006 | 0.016 | 0.0 | 0.123 | 0.136 | 0.004 | 0.0 | n/a | n/a | 0.656 | 3.936 |
| Glycine (g) | n/a | 0.044 | 0.004 | 0.002 | 0.0 | 0.032 | 0.014 | 0.0 | 0.0 | n/a | n/a | 0.096 | 0.576 |
| Proline (g) | n/a | 0.123 | 0.005 | 0.001 | 0.0 | 0.037 | 0.047 | 0.002 | 0.0 | n/a | n/a | 0.215 | 1.29 |
| Serine (g) | n/a | 0.059 | 0.003 | 0.001 | 0.0 | 0.071 | 0.02 | 0.001 | 0.0 | n/a | n/a | 0.157 | 0.942 |
| Cholesterol (mg) | 76.354 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 112.463 | 674.778 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 2.54 | 0.108 | 0.003 | 0.002 | 0.0 | 0.227 | 0.006 | 1.216 | 0.168 | 0.0 | 0.007 | 4.279 | 25.674 |
| Phytosterols (mg) | n/a | 0.72 | 0.119 | 0.9 | 0.0 | n/a | n/a | n/a | 5.667 | n/a | n/a | 7.405 | 44.43 |
| Monounsaturated Fat (g) | 3.667 | 0.092 | 0.007 | 0.001 | 0.0 | 0.279 | 0.004 | 0.497 | 0.515 | 0.0 | 0.012 | 5.074 | 30.444 |
| Polyunsaturated (g) | 2.419 | 0.185 | 0.003 | 0.001 | 0.0 | 0.1 | 0.016 | 0.072 | 1.477 | 0.0 | 0.005 | 4.278 | 25.668 |