Receta Turkey Sausage and Spicy White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handsful of parsley, chopped
1 tsp. (or more if spicier is desirable) red pepper flakes
3 bay leaves
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey sausages
56.0g 		olive oil
10.13g 		cannellini beans
360.0g 		onion
24.75g 		garlic
2.28g 		cherry tomatoes
103.19g 		wine
29.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.64 0.0 18.79 0.27 0.15 0.91 0.02 n/a n/a 28.77 115.08
Total Fat (g) 10.13 10.13 2.16 0.02 0.01 0.21 0.0 n/a n/a 22.66 90.64
Carbohydrates (g) 0.87 0.0 52.2 2.31 0.76 4.05 0.77 n/a n/a 60.95 243.8
Ash (g) 1.01 0.0 5.9 0.09 0.03 0.52 0.08 n/a n/a 7.64 30.56
Calories (kcal) 129.36 89.505 302.4 9.9 3.403 18.575 24.99 n/a n/a 578.132 2312.528
Starch (g) n/a n/a 32.04 0.0 n/a 0.0 n/a n/a n/a 32.04 128.16
Sucrose (g) n/a n/a 6.66 0.25 n/a 0.0 n/a n/a n/a 6.91 27.64
Glucose (dextrose) (g) n/a n/a 0.0 0.49 n/a 1.29 n/a n/a n/a 1.78 7.12
Fructose (g) n/a n/a 0.0 0.32 n/a 1.41 n/a n/a n/a 1.73 6.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a n/a 3.1 12.4
Water (g) 35.35 0.0 280.94 22.05 1.34 97.52 25.43 n/a n/a 462.63 1850.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 6.66 1.05 0.02 2.71 0.18 n/a n/a 10.63 42.52
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 19.1 0.4 0.0 1.2 0.0 n/a n/a 20.8 83.2
Calcium (mg) 17.92 0.101 122.4 5.693 4.134 10.319 2.352 n/a n/a 162.919 651.676
Iron (mg) 0.6 0.06 4.21 0.05 0.04 0.28 0.14 n/a n/a 5.37 21.48
Magnesium (mg) 8.96 0.0 97.2 2.475 0.571 11.351 3.528 n/a n/a 124.085 496.34
Phosphorus (mg) 86.8 0.0 324.0 7.178 3.494 24.766 6.762 n/a n/a 453.0 1812.0
Potassium (mg) 128.24 0.101 853.2 36.135 9.158 244.564 37.338 n/a n/a 1308.736 5234.944
Sodium (mg) 327.6 0.203 1065.6 0.99 0.388 5.16 1.176 n/a n/a 1401.116 5604.464
Zinc (mg) 1.67 0.0 1.66 0.04 0.03 0.18 0.04 n/a n/a 3.61 14.44
Copper (mg) 0.062 0.0 0.504 0.01 0.007 0.062 0.003 n/a n/a 0.647 2.588
Manganese (mg) n/a 0.0 0.612 0.032 0.038 0.114 0.038 n/a n/a 0.834 3.336
Selenium (mcg) 0.0 0.0 3.2 0.1 0.3 0.0 0.1 n/a n/a 3.7 14.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.206 859.587 0.588 n/a n/a 860.876 3443.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.341 0.0 n/a n/a 43.341 173.364
Beta Carotene (mcg) 0.0 0.0 n/a 0.248 0.114 463.331 0.294 n/a n/a 463.987 1855.948
Vitamin E (mg) 0.11 1.45 0.07 0.0 0.0 0.56 0.0 n/a n/a 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2655.123 0.0 n/a n/a 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.99 0.365 126.926 1.764 n/a n/a 130.045 520.18
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 2.48 0.0 n/a 0.12 n/a n/a n/a 2.69 10.76
Tocopherol, delta (mg) n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.3 0.0 4.3 1.8 0.7 13.1 0.0 n/a n/a 20.2 80.8
Thiamin (mg) 0.028 0.0 0.432 0.012 0.005 0.041 0.003 n/a n/a 0.521 2.084
Riboflavin (mg) 0.095 0.0 0.18 0.007 0.003 0.021 0.009 n/a n/a 0.315 1.26
Niacin (mg) 2.066 0.0 1.476 0.03 0.016 0.609 0.065 n/a n/a 4.262 17.048
Pantothenic acid (mg) n/a 0.0 0.504 0.03 0.014 0.093 0.009 n/a n/a 0.649 2.596
Vitamin B-6 (mg) 0.118 0.0 0.252 0.03 0.028 0.083 0.018 n/a n/a 0.528 2.112
Folate (mcg) 2.24 0.0 129.6 4.703 0.069 15.479 0.294 n/a n/a 152.384 609.536
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.44 1.76
Choline (mg) 19.0 0.0 125.6 1.5 0.5 6.9 1.7 n/a n/a 155.3 621.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 0.0 0.216 0.002 0.002 0.01 n/a n/a n/a 0.331 1.324
Threonine (g) 0.386 0.0 0.684 0.005 0.004 0.031 n/a n/a n/a 1.11 4.44
Isoleucine (g) 0.448 0.0 0.9 0.002 0.005 0.021 n/a n/a n/a 1.376 5.504
Leucine (g) 0.689 0.0 1.62 0.007 0.007 0.031 n/a n/a n/a 2.354 9.416
Lysine (g) 0.812 0.0 1.332 0.01 0.006 0.031 n/a n/a n/a 2.191 8.764
Methionine (g) 0.252 0.0 0.252 0.0 0.002 0.01 n/a n/a n/a 0.516 2.064
Cystine (g) 0.09 0.0 0.18 0.0 0.002 0.01 n/a n/a n/a 0.282 1.128
Phenylalanine (g) 0.342 0.0 1.116 0.007 0.004 0.072 n/a n/a n/a 1.541 6.164
Tyrosine (g) 0.342 0.0 0.432 0.002 0.002 0.01 n/a n/a n/a 0.788 3.152
Valine (g) 0.459 0.0 1.08 0.005 0.007 0.021 n/a n/a n/a 1.571 6.284
Arginine (g) 0.605 0.0 1.044 0.025 0.014 0.021 n/a n/a n/a 1.709 6.836
Histidine (g) 0.269 0.0 0.504 0.002 0.003 0.01 n/a n/a n/a 0.788 3.152
Alanine (g) 0.538 0.0 0.864 0.005 0.003 0.031 n/a n/a n/a 1.44 5.76
Aspartic acid (g) 0.84 0.0 2.376 0.022 0.011 0.144 n/a n/a n/a 3.394 13.576
Glutamic acid (g) 1.411 0.0 3.024 0.064 0.018 0.444 n/a n/a n/a 4.962 19.848
Glycine (g) 0.431 0.0 0.756 0.007 0.005 0.021 n/a n/a n/a 1.22 4.88
Proline (g) 0.358 0.0 1.08 0.002 0.002 0.021 n/a n/a n/a 1.464 5.856
Serine (g) 0.386 0.0 1.188 0.005 0.004 0.031 n/a n/a n/a 1.615 6.46
Cholesterol (mg) 89.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.6 358.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.15 1.398 0.504 0.01 0.002 0.031 0.0 n/a n/a 4.096 16.384
Phytosterols (mg) n/a 22.376 n/a 3.713 n/a 7.223 n/a n/a n/a 33.312 133.248
Monounsaturated Fat (g) 2.89 7.387 1.368 0.002 0.0 0.031 0.0 n/a n/a 11.678 46.712
Polyunsaturated (g) 2.61 1.065 0.936 0.005 0.006 0.083 0.0 n/a n/a 4.704 18.816