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Receta Turkey Sausage Pan Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. (sm. bunch) fresh broccoli, cut into 2 inch pcs
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		carrots
21.36g 		potatoes
56.7g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		turkey sausage
75.6g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.2 1.15 0.18 n/a n/a 11.66 0.0 15.43 92.58
Total Fat (g) 8.71 0.05 0.05 0.02 n/a n/a 13.68 0.0 22.5 135.0
Carbohydrates (g) 0.13 2.05 9.91 1.54 n/a n/a 1.18 0.0 14.8 88.8
Ash (g) 0.49 0.21 0.61 0.06 n/a n/a 1.37 0.03 2.76 16.56
Calories (kcal) 88.547 8.758 43.658 6.6 n/a n/a 174.632 0.0 322.194 1933.164
Starch (g) n/a 0.31 8.75 0.0 n/a n/a n/a n/a 9.06 54.36
Sucrose (g) n/a 0.77 0.1 0.16 n/a n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a 0.13 0.19 0.33 n/a n/a n/a n/a 0.64 3.84
Fructose (g) n/a 0.12 0.15 0.21 n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.77 18.86 44.98 14.7 n/a n/a 47.72 29.6 163.63 981.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.44 0.7 n/a n/a 0.0 0.0 2.15 12.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 0.3 n/a n/a 0.0 0.0 2.1 12.6
Calcium (mg) 1.16 7.049 6.804 3.795 n/a n/a 24.191 0.889 43.888 263.328
Iron (mg) 0.09 0.06 0.44 0.03 n/a n/a 0.81 0.0 1.44 8.64
Magnesium (mg) 2.32 2.563 13.041 1.65 n/a n/a 12.096 0.296 31.966 191.796
Phosphorus (mg) 36.347 7.476 32.318 4.785 n/a n/a 117.177 0.0 198.103 1188.618
Potassium (mg) 40.213 68.352 238.702 24.09 n/a n/a 173.12 0.0 544.477 3266.862
Sodium (mg) 161.047 14.738 3.402 0.66 n/a n/a 442.25 1.185 623.282 3739.692
Zinc (mg) 0.23 0.05 0.16 0.03 n/a n/a 2.25 0.0 2.73 16.38
Copper (mg) 0.014 0.011 0.062 0.007 n/a n/a 0.083 0.003 0.179 1.074
Manganese (mg) 0.004 0.03 0.085 0.021 n/a n/a n/a 0.0 0.14 0.84
Selenium (mcg) 3.9 0.0 0.2 0.1 n/a n/a 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 7.153 3568.402 1.134 0.33 n/a n/a 0.0 0.0 3577.019 21462.114
Retinol (mcg) 2.127 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 2.127 178.356 0.0 0.0 n/a n/a 0.0 0.0 180.483 1082.898
Beta Carotene (mcg) 0.0 1769.676 0.567 0.165 n/a n/a 0.0 0.0 1770.408 10622.448
Vitamin E (mg) 0.05 0.14 0.01 0.0 n/a n/a 0.14 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 n/a n/a 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 54.682 4.536 0.66 n/a n/a 0.0 0.0 59.878 359.268
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 11.2 1.2 n/a n/a 0.4 0.0 14.0 84.0
Thiamin (mg) 0.054 0.015 0.045 0.008 n/a n/a 0.038 0.0 0.16 0.96
Riboflavin (mg) 0.021 0.013 0.017 0.005 n/a n/a 0.129 0.0 0.185 1.11
Niacin (mg) 0.74 0.209 0.595 0.02 n/a n/a 2.79 0.0 4.355 26.13
Pantothenic acid (mg) 0.101 0.058 0.17 0.02 n/a n/a n/a 0.0 0.348 2.088
Vitamin B-6 (mg) 0.041 0.03 0.17 0.02 n/a n/a 0.159 0.0 0.419 2.514
Folate (mcg) 0.387 4.058 9.072 3.135 n/a n/a 3.024 0.0 19.676 118.056
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.73 4.38
Choline (mg) 9.0 1.9 6.9 1.0 n/a n/a 25.6 0.0 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.017 0.002 n/a n/a 0.136 n/a 0.176 1.056
Threonine (g) 0.087 0.041 0.045 0.003 n/a n/a 0.522 n/a 0.698 4.188
Isoleucine (g) 0.104 0.017 0.045 0.002 n/a n/a 0.605 n/a 0.773 4.638
Leucine (g) 0.174 0.021 0.068 0.005 n/a n/a 0.93 n/a 1.198 7.188
Lysine (g) 0.186 0.021 0.074 0.007 n/a n/a 1.096 n/a 1.383 8.298
Methionine (g) 0.05 0.004 0.017 0.0 n/a n/a 0.34 n/a 0.412 2.472
Cystine (g) 0.025 0.017 0.017 0.0 n/a n/a 0.121 n/a 0.18 1.08
Phenylalanine (g) 0.089 0.013 0.051 0.005 n/a n/a 0.461 n/a 0.619 3.714
Tyrosine (g) 0.07 0.009 0.045 0.002 n/a n/a 0.461 n/a 0.586 3.516
Valine (g) 0.12 0.015 0.068 0.003 n/a n/a 0.62 n/a 0.826 4.956
Arginine (g) 0.145 0.019 0.057 0.017 n/a n/a 0.816 n/a 1.054 6.324
Histidine (g) 0.085 0.009 0.028 0.002 n/a n/a 0.363 n/a 0.486 2.916
Alanine (g) 0.143 0.023 0.034 0.003 n/a n/a 0.726 n/a 0.93 5.58
Aspartic acid (g) 0.211 0.041 0.289 0.015 n/a n/a 1.134 n/a 1.689 10.134
Glutamic acid (g) 0.331 0.079 0.198 0.043 n/a n/a 1.905 n/a 2.556 15.336
Glycine (g) 0.157 0.011 0.034 0.005 n/a n/a 0.582 n/a 0.788 4.728
Proline (g) 0.124 0.011 0.04 0.002 n/a n/a 0.484 n/a 0.66 3.96
Serine (g) 0.085 0.011 0.051 0.003 n/a n/a 0.522 n/a 0.672 4.032
Cholesterol (mg) 13.147 0.0 0.0 0.0 n/a n/a 120.957 0.0 134.104 804.624
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.009 0.017 0.007 n/a n/a 2.903 0.0 5.833 34.998
Phytosterols (mg) n/a n/a 2.835 2.475 n/a n/a n/a n/a 5.31 31.86
Monounsaturated Fat (g) 3.876 0.002 0.0 0.002 n/a n/a 3.901 0.0 7.781 46.686
Polyunsaturated (g) 0.972 0.026 0.023 0.003 n/a n/a 3.523 0.0 4.547 27.282