Receta Turkey Sausage & Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey sausage 7.0g	potatoes 207.56g	carrots 40.72g	turkey 79.26g	Total Per Serving	Total for Recipe
Protein (g)	1.08	4.19	0.38	17.25	22.91	91.64
Total Fat (g)	1.27	0.19	0.1	2.27	3.82	15.28
Carbohydrates (g)	0.11	36.26	3.9	0.0	40.27	161.08
Ash (g)	0.13	2.24	0.39	0.77	3.53	14.12
Calories (kcal)	16.17	159.823	16.694	94.317	287.004	1148.016
Starch (g)	n/a	32.05	0.58	n/a	32.63	130.52
Sucrose (g)	n/a	0.35	1.46	n/a	1.81	7.24
Glucose (dextrose) (g)	n/a	0.68	0.24	n/a	0.93	3.72
Fructose (g)	n/a	0.56	0.22	n/a	0.78	3.12
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.42	164.68	35.95	58.78	263.83	1055.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.62	1.93	0.0	3.55	14.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	1.1	0.0	5.7	22.8
Calcium (mg)	2.24	24.908	13.437	11.096	51.68	206.72
Iron (mg)	0.07	1.62	0.12	1.15	2.97	11.88
Magnesium (mg)	1.12	47.739	4.886	19.814	73.56	294.24
Phosphorus (mg)	10.85	118.311	14.251	154.552	297.964	1191.856
Potassium (mg)	16.03	873.838	130.296	234.603	1254.767	5019.068
Sodium (mg)	40.95	12.454	28.095	55.48	136.979	547.916
Zinc (mg)	0.21	0.6	0.1	1.88	2.79	11.16
Copper (mg)	0.008	0.228	0.02	0.087	0.344	1.376
Manganese (mg)	n/a	0.311	0.057	0.016	0.384	1.536
Selenium (mcg)	0.0	0.6	0.0	21.0	21.7	86.8
Vitamin A, IU (IU)	0.0	4.151	6802.266	0.0	6806.417	27225.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	339.991	0.0	339.991	1359.964
Beta Carotene (mcg)	0.0	2.076	3373.445	0.0	3375.521	13502.084
Vitamin E (mg)	0.01	0.02	0.27	0.28	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.407	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	16.605	104.237	0.0	120.842	483.368
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	40.9	2.4	0.0	43.3	173.2
Thiamin (mg)	0.004	0.166	0.029	0.055	0.254	1.016
Riboflavin (mg)	0.012	0.062	0.024	0.135	0.233	0.932
Niacin (mg)	0.258	2.179	0.399	3.598	6.435	25.74
Pantothenic acid (mg)	n/a	0.623	0.11	0.721	1.454	5.816
Vitamin B-6 (mg)	0.015	0.623	0.057	0.373	1.067	4.268
Folate (mcg)	0.28	33.21	7.736	7.133	48.36	193.44
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.34	0.4	1.6
Choline (mg)	2.4	25.1	3.6	55.7	86.8	347.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.062	0.004	0.198	0.277	1.108
Threonine (g)	0.048	0.166	0.077	0.769	1.061	4.244
Isoleucine (g)	0.056	0.166	0.033	0.896	1.15	4.6
Leucine (g)	0.086	0.249	0.041	1.379	1.755	7.02
Lysine (g)	0.102	0.27	0.041	1.625	2.037	8.148
Methionine (g)	0.032	0.062	0.008	0.499	0.601	2.404
Cystine (g)	0.011	0.062	0.033	0.182	0.288	1.152
Phenylalanine (g)	0.043	0.187	0.024	0.682	0.936	3.744
Tyrosine (g)	0.043	0.166	0.016	0.682	0.907	3.628
Valine (g)	0.057	0.249	0.029	0.919	1.254	5.016
Arginine (g)	0.076	0.208	0.037	1.205	1.525	6.1
Histidine (g)	0.034	0.104	0.016	0.539	0.693	2.772
Alanine (g)	0.067	0.125	0.045	1.07	1.307	5.228
Aspartic acid (g)	0.105	1.059	0.077	1.672	2.913	11.652
Glutamic acid (g)	0.176	0.726	0.151	2.814	3.867	15.468
Glycine (g)	0.054	0.125	0.02	0.856	1.055	4.22
Proline (g)	0.045	0.145	0.02	0.721	0.932	3.728
Serine (g)	0.048	0.187	0.02	0.769	1.024	4.096
Cholesterol (mg)	11.2	0.0	0.0	51.517	62.717	250.868
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.269	0.062	0.016	0.753	1.1	4.4
Phytosterols (mg)	n/a	10.378	n/a	n/a	10.378	41.512
Monounsaturated Fat (g)	0.361	0.0	0.004	0.483	0.849	3.396
Polyunsaturated (g)	0.326	0.083	0.049	0.658	1.116	4.464