Receta Turkey Saute Marengo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamed rice
Orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		cornstarch
1.33g 		oil
6.8g 		bell pepper
30.55g 		turkey breast
102.06g 		mushrooms
55.0g 		tomatoes
231.1g 		thyme
0.25g 		garlic
0.53g 		orange peel
0.25g 		salt
0.75g 		pepper
0.13g 		rice
0.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.26 22.34 1.7 2.1 0.02 0.09 0.0 0.0 0.01 n/a n/a 26.55 106.2
Total Fat (g) 0.0 0.0 6.8 0.05 7.16 0.19 0.44 0.02 0.0 0.0 0.0 0.0 n/a n/a 14.67 58.68
Carbohydrates (g) 0.4 1.22 0.0 1.42 0.0 1.8 14.3 0.16 0.38 0.04 0.0 0.09 n/a n/a 19.81 79.24
Ash (g) 0.04 0.0 0.0 0.13 0.93 0.47 2.7 0.03 0.02 n/a 0.75 0.01 n/a n/a 5.07 20.28
Calories (kcal) 12.243 5.077 60.112 6.109 160.231 12.1 60.085 0.69 1.743 0.118 0.0 0.338 n/a n/a 318.844 1275.376
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.81 3.77 n/a n/a n/a n/a n/a n/a n/a 4.94 19.76
Fructose (g) n/a n/a n/a 0.34 n/a 0.09 4.34 n/a n/a n/a n/a n/a n/a n/a 4.78 19.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 6.0
Water (g) 12.77 0.11 0.0 28.68 71.49 50.84 211.54 0.02 0.03 0.2 0.0 0.01 n/a n/a 375.7 1502.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.73 n/a 0.91 8.13 0.0 0.13 0.01 0.0 0.0 n/a n/a 10.03 40.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 2.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 3.6 14.4
Calcium (mg) 1.18 0.027 0.0 3.055 13.268 1.65 78.572 4.725 0.42 0.335 0.18 0.579 n/a n/a 103.99 415.96
Iron (mg) 0.05 0.01 0.0 0.1 1.22 0.27 3.07 0.31 0.01 0.0 0.0 0.04 n/a n/a 5.11 20.44
Magnesium (mg) 1.623 0.04 0.0 3.055 24.494 4.95 27.731 0.55 0.305 0.038 0.008 0.257 n/a n/a 63.049 252.196
Phosphorus (mg) 2.95 0.173 0.0 6.109 189.827 47.299 46.219 0.503 2.189 0.03 0.0 0.229 n/a n/a 295.529 1182.116
Potassium (mg) 14.603 0.04 0.0 53.454 280.659 174.897 478.367 2.035 5.78 0.4 0.06 1.668 n/a n/a 1011.962 4047.848
Sodium (mg) 0.738 0.12 0.0 0.916 60.214 2.75 510.72 0.138 0.137 0.015 290.685 0.058 n/a n/a 866.49 3465.96
Zinc (mg) 0.02 0.0 0.0 0.04 1.6 0.29 0.39 0.02 0.01 0.0 0.0 0.0 n/a n/a 2.37 9.48
Copper (mg) 0.001 0.001 0.0 0.021 0.071 0.176 0.254 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.53 2.12
Manganese (mg) 0.018 0.001 n/a 0.037 0.02 0.027 0.139 0.02 0.003 n/a 0.001 0.007 n/a n/a 0.272 1.088
Selenium (mcg) 0.0 0.0 0.0 0.0 22.9 5.1 1.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 29.6 118.4
Vitamin A, IU (IU) 0.0 0.0 0.0 113.017 6.123 0.0 397.483 9.5 0.0 n/a 0.0 0.396 n/a n/a 526.52 2106.08
Retinol (mcg) 0.0 0.0 0.0 0.0 2.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.041 8.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.498 2.041 0.0 20.799 0.475 0.0 0.008 0.0 0.02 n/a n/a 28.84 115.36
Beta Carotene (mcg) 0.0 0.0 0.0 63.534 n/a 0.0 238.028 5.66 0.0 0.018 0.0 0.207 n/a n/a 307.446 1229.784
Vitamin E (mg) 0.0 0.0 0.63 0.11 n/a 0.01 1.92 0.02 0.0 0.0 0.0 0.0 n/a n/a 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 9447.164 0.0 0.0 0.0 0.0 0.008 n/a n/a 9447.172 37788.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 104.158 n/a 0.0 291.18 2.155 0.0 0.045 0.0 0.272 n/a n/a 397.81 1591.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.46 n/a 0.0 n/a n/a 0.01 n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 24.6 0.0 1.2 18.3 0.1 0.1 0.3 0.0 0.0 n/a n/a 44.5 178.0
Thiamin (mg) 0.001 0.0 0.0 0.018 0.061 0.044 0.116 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.245 0.98
Riboflavin (mg) 0.003 0.0 0.0 0.009 0.122 0.22 0.092 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.449 1.796
Niacin (mg) 0.025 0.0 0.0 0.147 5.307 1.985 1.641 0.012 0.004 0.001 0.0 0.002 n/a n/a 9.123 36.492
Pantothenic acid (mg) 0.006 0.0 0.0 0.031 0.633 0.825 0.254 n/a n/a n/a 0.0 n/a n/a n/a 1.748 6.992
Vitamin B-6 (mg) 0.007 0.0 0.0 0.067 0.49 0.055 0.046 0.001 0.015 0.0 0.0 0.0 n/a n/a 0.683 2.732
Folate (mcg) 0.148 0.0 0.0 3.055 7.144 8.8 11.555 0.685 0.011 0.033 0.0 0.013 n/a n/a 31.442 125.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.45 1.8
Choline (mg) 0.7 0.0 n/a 1.7 n/a 9.5 24.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.245 0.022 0.023 0.0 0.001 n/a 0.0 n/a n/a n/a 0.295 1.18
Threonine (g) n/a 0.0 0.0 0.012 0.98 0.06 0.046 0.001 0.002 n/a 0.0 n/a n/a n/a 1.102 4.408
Isoleucine (g) n/a 0.0 0.0 0.006 1.123 0.044 0.046 0.001 0.003 n/a 0.0 n/a n/a n/a 1.224 4.896
Leucine (g) n/a 0.001 0.0 0.012 1.735 0.066 0.092 0.001 0.005 n/a 0.0 n/a n/a n/a 1.913 7.652
Lysine (g) n/a 0.0 0.0 0.012 2.041 0.06 0.092 0.001 0.003 n/a 0.0 n/a n/a n/a 2.21 8.84
Methionine (g) n/a 0.0 0.0 0.003 0.633 0.016 0.023 n/a 0.002 n/a 0.0 n/a n/a n/a 0.677 2.708
Cystine (g) n/a 0.0 0.0 0.003 0.245 0.005 0.023 n/a 0.001 n/a 0.0 n/a n/a n/a 0.278 1.112
Phenylalanine (g) n/a 0.0 0.0 0.027 0.878 0.049 0.069 n/a 0.003 n/a 0.0 n/a n/a n/a 1.027 4.108
Tyrosine (g) n/a 0.0 0.0 0.003 0.847 0.022 0.046 n/a 0.001 n/a 0.0 n/a n/a n/a 0.92 3.68
Valine (g) n/a 0.0 0.0 0.012 1.163 0.126 0.069 0.001 0.004 n/a 0.0 n/a n/a n/a 1.377 5.508
Arginine (g) n/a 0.0 0.0 0.009 1.572 0.044 0.046 n/a 0.009 n/a 0.0 n/a n/a n/a 1.68 6.72
Histidine (g) n/a 0.0 0.0 0.003 0.674 0.033 0.023 n/a 0.002 n/a 0.0 n/a n/a n/a 0.735 2.94
Alanine (g) n/a 0.0 0.0 0.012 1.419 0.11 0.069 n/a 0.002 n/a 0.0 n/a n/a n/a 1.612 6.448
Aspartic acid (g) n/a 0.0 0.0 0.064 2.153 0.11 0.3 n/a 0.007 n/a 0.0 n/a n/a n/a 2.635 10.54
Glutamic acid (g) n/a 0.001 0.0 0.058 3.572 0.187 0.809 n/a 0.011 n/a 0.0 n/a n/a n/a 4.638 18.552
Glycine (g) n/a 0.0 0.0 0.009 1.327 0.049 0.046 n/a 0.003 n/a 0.0 n/a n/a n/a 1.435 5.74
Proline (g) n/a 0.0 0.0 0.006 1.031 0.044 0.046 n/a 0.001 n/a 0.0 n/a n/a n/a 1.129 4.516
Serine (g) n/a 0.0 0.0 0.015 0.99 0.049 0.069 n/a 0.003 n/a 0.0 n/a n/a n/a 1.127 4.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.338 265.352
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.0 0.505 0.018 1.949 0.022 0.069 0.007 0.001 0.0 0.0 0.001 n/a n/a 2.573 10.292
Phytosterols (mg) n/a n/a 17.0 2.749 n/a n/a n/a 0.408 0.042 n/a 0.0 0.122 n/a n/a 20.32 81.28
Monounsaturated Fat (g) 0.0 0.0 1.546 0.003 2.715 0.0 0.069 0.001 0.0 0.0 0.0 0.001 n/a n/a 4.336 17.344
Polyunsaturated (g) 0.0 0.0 4.43 0.018 1.694 0.077 0.185 0.003 0.002 0.0 0.0 0.001 n/a n/a 6.411 25.644