Receta Turkey Scallopini - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
mushrooms
55.0g |
flour
7.81g |
pepper
0.07g |
turkey breast
102.06g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.7 | 0.81 | 0.01 | 22.34 | 0.01 | 24.98 | 99.92 |
| Total Fat (g) | 11.51 | 0.19 | 0.08 | 0.0 | 7.16 | 0.0 | 18.94 | 75.76 |
| Carbohydrates (g) | 0.01 | 1.8 | 5.96 | 0.04 | 0.0 | 0.02 | 7.83 | 31.32 |
| Ash (g) | 0.3 | 0.47 | 0.04 | 0.0 | 0.93 | 0.01 | 1.74 | 6.96 |
| Calories (kcal) | 101.724 | 12.1 | 28.438 | 0.166 | 160.231 | 0.086 | 302.744 | 1210.976 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 50.84 | 0.93 | 0.01 | 71.49 | 0.21 | 125.72 | 502.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.91 | 0.02 | 0.0 | n/a | 0.0 | 0.94 | 3.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 3.405 | 1.65 | 1.172 | 0.284 | 13.268 | 0.328 | 20.106 | 80.424 |
| Iron (mg) | 0.0 | 0.27 | 0.36 | 0.02 | 1.22 | 0.01 | 1.9 | 7.6 |
| Magnesium (mg) | 0.284 | 4.95 | 1.719 | 0.126 | 24.494 | 0.119 | 31.691 | 126.764 |
| Phosphorus (mg) | 3.405 | 47.299 | 8.438 | 0.112 | 189.827 | 0.138 | 249.219 | 996.876 |
| Potassium (mg) | 3.405 | 174.897 | 8.359 | 0.818 | 280.659 | 1.316 | 469.454 | 1877.816 |
| Sodium (mg) | 81.72 | 2.75 | 0.156 | 0.029 | 60.214 | 0.133 | 145.002 | 580.008 |
| Zinc (mg) | 0.01 | 0.29 | 0.05 | 0.0 | 1.6 | 0.0 | 1.96 | 7.84 |
| Copper (mg) | 0.0 | 0.176 | 0.011 | 0.001 | 0.071 | 0.0 | 0.259 | 1.036 |
| Manganese (mg) | 0.0 | 0.027 | 0.053 | 0.004 | 0.02 | 0.0 | 0.105 | 0.42 |
| Selenium (mcg) | 0.1 | 5.1 | 2.6 | 0.0 | 22.9 | 0.0 | 30.8 | 123.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.194 | 6.123 | 20.007 | 380.87 | 1523.48 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 2.041 | 0.0 | 97.239 | 388.956 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.01 | 2.041 | 1.0 | 100.093 | 400.372 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.101 | n/a | 12.003 | 34.521 | 138.084 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.34 | 1.36 |
| Vitamin D (IU) | 7.945 | 9.9 | n/a | n/a | n/a | n/a | 17.845 | 71.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.133 | n/a | 13.207 | 14.747 | 58.988 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 6.0 |
| Thiamin (mg) | 0.001 | 0.044 | 0.062 | 0.0 | 0.061 | 0.0 | 0.169 | 0.676 |
| Riboflavin (mg) | 0.004 | 0.22 | 0.038 | 0.0 | 0.122 | 0.0 | 0.385 | 1.54 |
| Niacin (mg) | 0.006 | 1.985 | 0.461 | 0.001 | 5.307 | 0.003 | 7.763 | 31.052 |
| Pantothenic acid (mg) | 0.016 | 0.825 | 0.034 | n/a | 0.633 | 0.001 | 1.509 | 6.036 |
| Vitamin B-6 (mg) | 0.0 | 0.055 | 0.003 | 0.0 | 0.49 | 0.0 | 0.548 | 2.192 |
| Folate (mcg) | 0.426 | 8.8 | 14.297 | 0.007 | 7.144 | 0.361 | 31.034 | 124.136 |
| Vitamin B-12 (mcg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.43 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 2.7 | 9.5 | 0.8 | 0.0 | n/a | 0.0 | 13.0 | 52.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.001 | 0.022 | 0.01 | n/a | 0.245 | 0.0 | 0.279 | 1.116 |
| Threonine (g) | 0.006 | 0.06 | 0.022 | n/a | 0.98 | 0.0 | 1.068 | 4.272 |
| Isoleucine (g) | 0.007 | 0.044 | 0.028 | n/a | 1.123 | 0.0 | 1.202 | 4.808 |
| Leucine (g) | 0.011 | 0.066 | 0.055 | n/a | 1.735 | 0.0 | 1.868 | 7.472 |
| Lysine (g) | 0.01 | 0.06 | 0.018 | n/a | 2.041 | 0.0 | 2.13 | 8.52 |
| Methionine (g) | 0.003 | 0.016 | 0.014 | n/a | 0.633 | 0.0 | 0.666 | 2.664 |
| Cystine (g) | 0.001 | 0.005 | 0.017 | n/a | 0.245 | 0.0 | 0.269 | 1.076 |
| Phenylalanine (g) | 0.006 | 0.049 | 0.041 | n/a | 0.878 | 0.0 | 0.974 | 3.896 |
| Tyrosine (g) | 0.006 | 0.022 | 0.024 | n/a | 0.847 | 0.0 | 0.899 | 3.596 |
| Valine (g) | 0.009 | 0.126 | 0.033 | n/a | 1.163 | 0.0 | 1.332 | 5.328 |
| Arginine (g) | 0.004 | 0.044 | 0.033 | n/a | 1.572 | 0.0 | 1.653 | 6.612 |
| Histidine (g) | 0.003 | 0.033 | 0.018 | n/a | 0.674 | 0.0 | 0.728 | 2.912 |
| Alanine (g) | 0.004 | 0.11 | 0.026 | n/a | 1.419 | 0.0 | 1.559 | 6.236 |
| Aspartic acid (g) | 0.009 | 0.11 | 0.034 | n/a | 2.153 | 0.001 | 2.307 | 9.228 |
| Glutamic acid (g) | 0.026 | 0.187 | 0.272 | n/a | 3.572 | 0.001 | 4.057 | 16.228 |
| Glycine (g) | 0.003 | 0.049 | 0.029 | n/a | 1.327 | 0.0 | 1.408 | 5.632 |
| Proline (g) | 0.011 | 0.044 | 0.094 | n/a | 1.031 | 0.0 | 1.18 | 4.72 |
| Serine (g) | 0.007 | 0.049 | 0.041 | n/a | 0.99 | 0.0 | 1.088 | 4.352 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 66.338 | 0.0 | 96.841 | 387.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.022 | 0.013 | 0.001 | 1.949 | 0.0 | 9.273 | 37.092 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.06 | n/a | 0.012 | 0.072 | 0.288 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.007 | 0.001 | 2.715 | 0.001 | 5.705 | 22.82 |
| Polyunsaturated (g) | 0.431 | 0.077 | 0.032 | 0.001 | 1.694 | 0.0 | 2.236 | 8.944 |