Receta Turkey Shrimp Tetrazzini - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	cream of mushroom soup 37.88g	milk 30.5g	butter 7.09g	shrimp 28.35g	celery 11.24g	pepper 6.1g	onion 6.19g	garlic 0.33g	turkey 39.63g	vermicelli 21.26g	pimentos 6.0g	parsley 0.45g	worcestershire sauce 2.13g	cheese 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.61	1.03	0.06	5.76	0.08	0.05	0.07	0.02	8.63	2.77	0.07	0.01	0.0	0.87	20.03	160.24
Total Fat (g)	2.23	0.3	5.75	0.49	0.02	0.01	0.01	0.0	1.13	0.32	0.02	0.0	0.0	1.16	11.44	91.52
Carbohydrates (g)	2.55	1.52	0.0	0.26	0.33	0.28	0.58	0.11	0.0	15.88	0.31	0.03	0.41	0.04	22.3	178.4
Ash (g)	0.73	0.23	0.15	0.34	0.08	0.03	0.02	0.0	0.38	0.19	0.02	0.01	0.04	0.14	2.37	18.96
Calories (kcal)	32.194	12.81	50.862	30.051	1.798	1.22	2.475	0.486	47.158	78.884	1.38	0.162	1.658	14.105	275.243	2201.944
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	13.28	n/a	n/a	n/a	n/a	13.28	106.24
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	0.01	0.06	n/a	n/a	0.1	n/a	n/a	n/a	0.01	0.19	1.52
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.06	0.07	0.12	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.28	2.24
Fructose (g)	n/a	0.0	n/a	n/a	0.06	0.07	0.08	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.23	1.84
Lactose (g)	n/a	1.59	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	1.59	12.72
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.42	n/a	n/a	n/a	0.01	0.42	3.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.76	27.43	1.13	21.51	10.72	5.73	5.51	0.19	29.39	2.1	5.59	0.4	1.67	1.29	144.4	1155.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	1.59	0.0	0.0	0.21	0.15	0.26	0.0	0.0	0.57	0.16	0.0	0.21	0.02	3.73	29.84
Galactose (g)	n/a	0.0	n/a	n/a	0.07	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.0	0.0	0.7	0.1	0.0	0.0	0.0	1.2	9.6
Calcium (mg)	4.545	36.295	1.703	14.742	4.495	0.61	1.423	0.591	5.548	4.465	0.36	0.623	2.274	25.235	102.907	823.256
Iron (mg)	0.42	0.01	0.0	0.68	0.02	0.02	0.01	0.01	0.57	0.7	0.1	0.03	0.11	0.02	2.72	21.76
Magnesium (mg)	1.515	3.355	0.142	10.49	1.236	0.61	0.619	0.082	9.907	11.269	0.36	0.226	0.276	0.98	41.066	328.528
Phosphorus (mg)	9.848	28.975	1.703	58.118	2.697	1.22	1.794	0.499	77.276	40.186	1.02	0.262	1.275	17.92	242.792	1942.336
Potassium (mg)	23.483	45.75	1.703	52.448	29.214	10.673	9.034	1.308	117.301	47.415	9.48	2.5	17.0	3.43	370.738	2965.904
Sodium (mg)	244.294	13.42	40.86	41.958	8.989	0.183	0.248	0.055	27.74	1.276	0.84	0.253	20.825	21.735	422.675	3381.4
Zinc (mg)	0.08	0.13	0.01	0.31	0.01	0.01	0.01	0.0	0.94	0.3	0.01	0.0	0.0	0.11	1.93	15.44
Copper (mg)	0.057	0.003	0.0	0.074	0.004	0.004	0.002	0.001	0.044	0.062	0.003	0.001	0.004	0.001	0.26	2.08
Manganese (mg)	0.03	0.0	0.0	0.014	0.011	0.007	0.008	0.005	0.008	0.196	0.005	0.001	n/a	0.0	0.287	2.296
Selenium (mcg)	0.9	1.0	0.1	10.8	0.0	0.0	0.0	0.0	10.5	13.4	0.0	0.0	0.0	0.5	37.3	298.4
Vitamin A, IU (IU)	10.984	59.78	177.273	51.03	50.451	22.565	0.124	0.029	0.0	0.0	159.3	38.013	1.679	35.07	606.298	4850.384
Retinol (mcg)	3.03	17.69	47.599	15.309	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	9.03	92.679	741.432
Vitamin A, RAE (mcg_RAE)	3.03	17.69	48.521	15.309	2.472	1.098	0.0	0.0	0.0	0.0	7.98	1.9	0.106	9.275	107.381	859.048
Beta Carotene (mcg)	0.758	0.61	11.208	0.0	30.338	12.685	0.062	0.016	0.0	0.0	88.44	22.806	0.914	2.975	170.812	1366.496
Vitamin E (mg)	0.31	0.0	0.16	0.31	0.03	0.02	0.0	0.0	0.14	0.02	0.04	0.0	0.0	0.01	1.06	8.48
Vitamin D (IU)	n/a	15.86	3.973	43.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	63.345	506.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.379	0.0	0.0	0.0	31.799	20.797	0.248	0.052	0.0	3.827	21.96	25.094	1.02	0.0	105.175	841.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.03	0.0	0.0	0.0	n/a	n/a	0.19	n/a	0.0	n/a	0.0	0.22	1.76
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.3	4.9	0.5	0.1	0.0	0.0	5.1	0.6	0.3	0.0	12.3	98.4
Thiamin (mg)	0.015	0.006	0.001	0.009	0.002	0.004	0.003	0.001	0.028	0.189	0.001	0.0	0.001	0.001	0.261	2.088
Riboflavin (mg)	0.019	0.058	0.002	0.009	0.007	0.002	0.002	0.0	0.067	0.085	0.004	0.0	0.003	0.013	0.271	2.168
Niacin (mg)	0.159	0.027	0.003	0.723	0.036	0.029	0.007	0.002	1.799	1.527	0.037	0.006	0.015	0.003	4.374	34.992
Pantothenic acid (mg)	0.087	0.11	0.008	0.079	0.028	0.006	0.007	0.002	0.361	0.091	0.001	0.002	n/a	0.014	0.796	6.368
Vitamin B-6 (mg)	0.0	0.012	0.0	0.028	0.008	0.013	0.007	0.004	0.186	0.03	0.013	0.0	0.0	0.002	0.305	2.44
Folate (mcg)	0.758	1.525	0.213	0.851	4.045	0.61	1.176	0.01	3.567	50.392	0.36	0.686	0.17	0.63	64.991	519.928
Vitamin B-12 (mcg)	0.0	0.13	0.01	0.33	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.03	0.67	5.36
Choline (mg)	3.7	5.4	1.3	22.9	0.7	0.3	0.4	0.1	27.9	3.2	0.4	0.1	0.1	0.6	67.0	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.565	0.0	0.0	0.0	0.0	46.565	372.52
Tryptophan (g)	0.008	0.012	0.001	0.079	0.001	0.001	0.001	0.0	0.099	0.04	0.001	0.0	n/a	0.011	0.254	2.032
Threonine (g)	0.023	0.027	0.003	0.232	0.002	0.002	0.001	0.001	0.384	0.098	0.002	0.001	n/a	0.031	0.808	6.464
Isoleucine (g)	0.03	0.058	0.004	0.281	0.002	0.001	0.001	0.001	0.448	0.108	0.002	0.001	n/a	0.054	0.991	7.928
Leucine (g)	0.049	0.116	0.006	0.456	0.003	0.002	0.002	0.001	0.69	0.21	0.004	0.001	n/a	0.084	1.624	12.992
Lysine (g)	0.034	0.088	0.005	0.502	0.003	0.002	0.002	0.001	0.812	0.064	0.003	0.001	n/a	0.072	1.591	12.728
Methionine (g)	0.011	0.024	0.001	0.162	0.001	0.001	0.0	0.0	0.25	0.032	0.001	0.0	n/a	0.023	0.506	4.048
Cystine (g)	0.008	0.037	0.001	0.065	0.0	0.001	0.0	0.0	0.091	0.055	0.001	0.0	n/a	0.005	0.263	2.104
Phenylalanine (g)	0.027	0.052	0.003	0.244	0.002	0.005	0.002	0.001	0.341	0.142	0.002	0.001	n/a	0.046	0.867	6.936
Tyrosine (g)	0.023	0.043	0.003	0.193	0.001	0.001	0.001	0.0	0.341	0.051	0.001	0.0	n/a	0.042	0.699	5.592
Valine (g)	0.034	0.067	0.004	0.272	0.003	0.002	0.001	0.001	0.46	0.125	0.003	0.001	n/a	0.058	1.033	8.264
Arginine (g)	0.027	0.031	0.002	0.505	0.002	0.002	0.006	0.002	0.602	0.1	0.003	0.001	n/a	0.033	1.315	10.52
Histidine (g)	0.015	0.024	0.001	0.116	0.001	0.001	0.001	0.0	0.269	0.064	0.001	0.0	n/a	0.03	0.525	4.2
Alanine (g)	0.023	0.034	0.002	0.326	0.002	0.002	0.001	0.0	0.535	0.094	0.003	0.001	n/a	0.025	1.048	8.384
Aspartic acid (g)	0.042	0.095	0.004	0.595	0.013	0.013	0.006	0.002	0.836	0.132	0.01	0.001	n/a	0.056	1.804	14.432
Glutamic acid (g)	0.14	0.238	0.013	0.984	0.01	0.012	0.016	0.003	1.407	0.978	0.009	0.001	n/a	0.213	4.023	32.184
Glycine (g)	0.019	0.018	0.001	0.349	0.002	0.002	0.002	0.001	0.428	0.094	0.002	0.001	n/a	0.015	0.934	7.472
Proline (g)	0.053	0.11	0.006	0.19	0.002	0.001	0.001	0.0	0.361	0.334	0.003	0.001	n/a	0.098	1.16	9.28
Serine (g)	0.03	0.064	0.004	0.227	0.002	0.003	0.001	0.001	0.384	0.132	0.002	0.001	n/a	0.051	0.902	7.216
Cholesterol (mg)	0.0	1.525	15.252	43.092	0.0	0.0	0.0	0.0	25.759	0.0	0.0	0.0	0.0	3.675	89.302	714.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.523	0.192	3.644	0.094	0.004	0.004	0.002	0.0	0.376	0.06	0.003	0.001	0.0	0.738	5.641	45.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.674	0.549	0.928	n/a	n/a	n/a	0.54	0.023	n/a	n/a	2.714	21.712
Monounsaturated Fat (g)	0.42	0.085	1.491	0.071	0.003	0.001	0.001	0.0	0.242	0.036	0.001	0.001	0.0	0.329	2.682	21.456
Polyunsaturated (g)	0.542	0.012	0.216	0.19	0.009	0.004	0.001	0.001	0.329	0.119	0.01	0.001	0.0	0.033	1.465	11.72