Receta Turkey Souffle - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
21.3g |
flour
11.72g |
salt
3.0g |
pepper
0.05g |
paprika
0.27g |
milk
122.0g |
onion
1.5g |
turkey
79.26g |
parsley
1.81g |
eggs
73.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 1.21 | 0.0 | 0.01 | 0.04 | 4.11 | 0.02 | 17.25 | 0.05 | 9.3 | 32.17 | 64.34 |
| Total Fat (g) | 17.28 | 0.11 | 0.0 | 0.0 | 0.03 | 1.18 | 0.0 | 2.27 | 0.01 | 7.35 | 28.24 | 56.48 |
| Carbohydrates (g) | 0.01 | 8.94 | 0.0 | 0.03 | 0.15 | 6.09 | 0.14 | 0.0 | 0.11 | 0.57 | 16.05 | 32.1 |
| Ash (g) | 0.45 | 0.06 | 2.99 | 0.0 | 0.02 | 0.92 | 0.01 | 0.77 | 0.04 | 0.64 | 5.88 | 11.76 |
| Calories (kcal) | 152.721 | 42.661 | 0.0 | 0.128 | 0.766 | 51.24 | 0.599 | 94.317 | 0.65 | 105.706 | 448.787 | 897.574 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.08 | 0.1 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | n/a | n/a | 0.16 | 0.19 | 0.38 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | n/a | n/a | 0.08 | 0.12 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 6.34 | 0.0 | n/a | n/a | 0.08 | 6.43 | 12.86 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 1.4 | 0.01 | 0.01 | 0.03 | 109.7 | 1.34 | 58.78 | 1.58 | 56.06 | 232.27 | 464.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 6.34 | 0.06 | 0.0 | 0.02 | 0.57 | 7.06 | 14.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 |
| Calcium (mg) | 5.112 | 1.758 | 0.72 | 0.219 | 0.469 | 145.18 | 0.345 | 11.096 | 2.491 | 39.178 | 206.567 | 413.134 |
| Iron (mg) | 0.0 | 0.54 | 0.01 | 0.01 | 0.06 | 0.04 | 0.0 | 1.15 | 0.11 | 1.35 | 3.29 | 6.58 |
| Magnesium (mg) | 0.426 | 2.578 | 0.03 | 0.097 | 0.49 | 13.42 | 0.15 | 19.814 | 0.903 | 8.87 | 46.779 | 93.558 |
| Phosphorus (mg) | 5.112 | 12.658 | 0.0 | 0.087 | 0.914 | 115.9 | 0.435 | 154.552 | 1.047 | 141.187 | 431.891 | 863.782 |
| Potassium (mg) | 5.112 | 12.54 | 0.24 | 0.63 | 6.212 | 183.0 | 2.188 | 234.603 | 10.0 | 99.053 | 553.576 | 1107.152 |
| Sodium (mg) | 122.688 | 0.234 | 1162.74 | 0.022 | 0.09 | 53.68 | 0.06 | 55.48 | 1.011 | 103.488 | 1499.494 | 2998.988 |
| Zinc (mg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.01 | 0.51 | 0.0 | 1.88 | 0.02 | 0.82 | 3.35 | 6.7 |
| Copper (mg) | 0.0 | 0.016 | 0.001 | 0.001 | 0.002 | 0.012 | 0.001 | 0.087 | 0.003 | 0.074 | 0.196 | 0.392 |
| Manganese (mg) | 0.0 | 0.08 | 0.003 | 0.003 | 0.002 | 0.0 | 0.002 | 0.016 | 0.003 | 0.03 | 0.138 | 0.276 |
| Selenium (mcg) | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 21.0 | 0.0 | 23.4 | 52.7 | 105.4 |
| Vitamin A, IU (IU) | 532.287 | 0.0 | 0.0 | 0.15 | 139.748 | 239.12 | 0.03 | 0.0 | 152.053 | 359.99 | 1423.378 | 2846.756 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 102.749 | 316.432 | 632.864 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 0.008 | 6.988 | 70.76 | 0.0 | 0.0 | 7.599 | 103.488 | 334.535 | 669.07 |
| Beta Carotene (mcg) | 33.654 | 0.0 | 0.0 | 0.078 | 73.349 | 2.44 | 0.015 | 0.0 | 91.225 | 7.392 | 208.153 | 416.306 |
| Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.28 | 0.01 | 0.72 | 1.6 | 3.2 |
| Vitamin D (IU) | 11.928 | n/a | n/a | n/a | n/a | 63.44 | n/a | n/a | n/a | 25.872 | 101.24 | 202.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.11 | 0.0 | 0.103 | 34.866 | 0.0 | 0.06 | 0.0 | 100.376 | 244.675 | 382.189 | 764.378 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.37 | 0.43 | 0.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 2.7 | 5.4 |
| Thiamin (mg) | 0.002 | 0.093 | 0.0 | 0.0 | 0.002 | 0.024 | 0.001 | 0.055 | 0.002 | 0.052 | 0.23 | 0.46 |
| Riboflavin (mg) | 0.006 | 0.057 | 0.0 | 0.0 | 0.005 | 0.232 | 0.0 | 0.135 | 0.002 | 0.355 | 0.792 | 1.584 |
| Niacin (mg) | 0.009 | 0.691 | 0.0 | 0.001 | 0.041 | 0.11 | 0.002 | 3.598 | 0.024 | 0.052 | 4.526 | 9.052 |
| Pantothenic acid (mg) | 0.023 | 0.052 | 0.0 | n/a | 0.005 | 0.439 | 0.002 | 0.721 | 0.007 | 1.064 | 2.314 | 4.628 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.011 | 0.049 | 0.002 | 0.373 | 0.002 | 0.103 | 0.544 | 1.088 |
| Folate (mcg) | 0.639 | 21.448 | 0.0 | 0.005 | 0.281 | 6.1 | 0.285 | 7.133 | 2.744 | 34.742 | 73.376 | 146.752 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.34 | 0.0 | 0.95 | 1.87 | 3.74 |
| Choline (mg) | 4.0 | 1.2 | 0.0 | 0.0 | 0.1 | 21.6 | 0.1 | 55.7 | 0.2 | 185.6 | 268.6 | 537.2 |
| Folic acid (mcg) | 0.0 | 18.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.002 | 0.015 | 0.0 | n/a | n/a | 0.049 | 0.0 | 0.198 | 0.001 | 0.126 | 0.391 | 0.782 |
| Threonine (g) | 0.009 | 0.033 | 0.0 | n/a | n/a | 0.11 | 0.0 | 0.769 | 0.002 | 0.414 | 1.336 | 2.672 |
| Isoleucine (g) | 0.011 | 0.042 | 0.0 | n/a | n/a | 0.232 | 0.0 | 0.896 | 0.002 | 0.495 | 1.678 | 3.356 |
| Leucine (g) | 0.017 | 0.083 | 0.0 | n/a | n/a | 0.464 | 0.0 | 1.379 | 0.004 | 0.806 | 2.753 | 5.506 |
| Lysine (g) | 0.015 | 0.027 | 0.0 | n/a | n/a | 0.354 | 0.001 | 1.625 | 0.003 | 0.673 | 2.697 | 5.394 |
| Methionine (g) | 0.004 | 0.021 | 0.0 | n/a | n/a | 0.098 | 0.0 | 0.499 | 0.001 | 0.281 | 0.904 | 1.808 |
| Cystine (g) | 0.002 | 0.026 | 0.0 | n/a | n/a | 0.146 | 0.0 | 0.182 | 0.0 | 0.2 | 0.556 | 1.112 |
| Phenylalanine (g) | 0.009 | 0.061 | 0.0 | n/a | n/a | 0.207 | 0.0 | 0.682 | 0.003 | 0.503 | 1.464 | 2.928 |
| Tyrosine (g) | 0.009 | 0.036 | 0.0 | n/a | n/a | 0.171 | 0.0 | 0.682 | 0.001 | 0.37 | 1.268 | 2.536 |
| Valine (g) | 0.013 | 0.049 | 0.0 | n/a | n/a | 0.268 | 0.0 | 0.919 | 0.003 | 0.636 | 1.889 | 3.778 |
| Arginine (g) | 0.006 | 0.049 | 0.0 | n/a | n/a | 0.122 | 0.001 | 1.205 | 0.002 | 0.606 | 1.992 | 3.984 |
| Histidine (g) | 0.004 | 0.027 | 0.0 | n/a | n/a | 0.098 | 0.0 | 0.539 | 0.001 | 0.229 | 0.898 | 1.796 |
| Alanine (g) | 0.006 | 0.039 | 0.0 | n/a | n/a | 0.134 | 0.0 | 1.07 | 0.004 | 0.547 | 1.8 | 3.6 |
| Aspartic acid (g) | 0.013 | 0.052 | 0.0 | n/a | n/a | 0.378 | 0.001 | 1.672 | 0.005 | 0.983 | 3.105 | 6.21 |
| Glutamic acid (g) | 0.038 | 0.408 | 0.0 | n/a | n/a | 0.952 | 0.004 | 2.814 | 0.005 | 1.242 | 5.462 | 10.924 |
| Glycine (g) | 0.004 | 0.043 | 0.0 | n/a | n/a | 0.073 | 0.0 | 0.856 | 0.003 | 0.318 | 1.298 | 2.596 |
| Proline (g) | 0.017 | 0.141 | 0.0 | n/a | n/a | 0.439 | 0.0 | 0.721 | 0.004 | 0.377 | 1.699 | 3.398 |
| Serine (g) | 0.011 | 0.061 | 0.0 | n/a | n/a | 0.256 | 0.0 | 0.769 | 0.003 | 0.717 | 1.816 | 3.632 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 51.517 | 0.0 | 312.682 | 416.094 | 832.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.019 | 0.0 | 0.0 | 0.006 | 0.769 | 0.001 | 0.753 | 0.002 | 2.292 | 14.783 | 29.566 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.046 | 0.464 | n/a | 0.225 | n/a | 0.09 | n/a | 0.825 | 1.65 |
| Monounsaturated Fat (g) | 4.477 | 0.011 | 0.0 | 0.001 | 0.003 | 0.342 | 0.0 | 0.483 | 0.005 | 2.816 | 8.139 | 16.278 |
| Polyunsaturated (g) | 0.648 | 0.048 | 0.0 | 0.001 | 0.022 | 0.049 | 0.0 | 0.658 | 0.002 | 1.005 | 2.433 | 4.866 |