Receta Turkey Souffle Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bread
53.33g |
eggs
32.85g |
milk
81.33g |
turkey
25.33g |
swiss cheese
18.9g |
onion salt
1.64g |
thyme
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.07 | 4.13 | 2.74 | 5.51 | 5.09 | 0.19 | 0.01 | 22.74 | 136.44 |
Total Fat (g) | 3.2 | 3.27 | 0.79 | 0.72 | 5.25 | 0.03 | 0.01 | 13.28 | 79.68 |
Carbohydrates (g) | 25.49 | 0.25 | 4.06 | 0.0 | 1.02 | 1.05 | 0.08 | 31.95 | 191.7 |
Ash (g) | 0.96 | 0.28 | 0.61 | 0.25 | 0.52 | 0.23 | 0.01 | 2.86 | 17.16 |
Calories (kcal) | 150.933 | 46.98 | 34.16 | 30.138 | 71.82 | 5.242 | 0.345 | 339.619 | 2037.714 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | 0.0 | n/a | 0.03 | n/a | n/a | 0.06 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | n/a | 0.09 | n/a | n/a | 0.16 | 0.96 |
Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Lactose (g) | n/a | 0.04 | 4.23 | n/a | 0.01 | n/a | n/a | 4.28 | 25.68 |
Maltose (g) | n/a | 0.04 | 0.0 | n/a | 0.12 | n/a | n/a | 0.15 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.51 | 24.92 | 73.13 | 18.78 | 7.02 | 0.15 | 0.01 | 142.51 | 855.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.25 | 4.23 | 0.0 | 0.25 | 0.59 | 0.0 | 6.27 | 37.62 |
Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 49.6 | 17.412 | 96.787 | 3.546 | 149.499 | 9.646 | 2.363 | 328.852 | 1973.112 |
Iron (mg) | 1.62 | 0.6 | 0.02 | 0.37 | 0.04 | 0.13 | 0.15 | 2.94 | 17.64 |
Magnesium (mg) | 10.133 | 3.942 | 8.947 | 6.332 | 7.182 | 3.221 | 0.275 | 40.032 | 240.192 |
Phosphorus (mg) | 56.533 | 62.75 | 77.267 | 49.386 | 107.163 | 6.606 | 0.251 | 359.956 | 2159.736 |
Potassium (mg) | 61.333 | 44.023 | 122.0 | 74.965 | 14.553 | 72.109 | 1.018 | 390.002 | 2340.012 |
Sodium (mg) | 262.4 | 45.995 | 35.787 | 17.728 | 36.288 | 23.582 | 0.069 | 421.848 | 2531.088 |
Zinc (mg) | 0.42 | 0.36 | 0.34 | 0.6 | 0.82 | 0.05 | 0.01 | 2.61 | 15.66 |
Copper (mg) | 0.085 | 0.033 | 0.008 | 0.028 | 0.008 | 0.009 | 0.001 | 0.172 | 1.032 |
Manganese (mg) | 0.267 | 0.013 | 0.0 | 0.005 | 0.002 | n/a | 0.01 | 0.297 | 1.782 |
Selenium (mcg) | 16.1 | 10.4 | 2.7 | 6.7 | 3.4 | 0.3 | 0.0 | 39.6 | 237.6 |
Vitamin A, IU (IU) | 112.533 | 159.996 | 159.413 | 0.0 | 156.87 | 32.242 | 4.75 | 625.805 | 3754.83 |
Retinol (mcg) | 33.6 | 45.666 | 47.173 | 0.0 | 40.446 | 0.0 | 0.0 | 166.885 | 1001.31 |
Vitamin A, RAE (mcg_RAE) | 33.6 | 45.995 | 47.173 | 0.0 | 41.58 | 1.61 | 0.238 | 170.196 | 1021.176 |
Beta Carotene (mcg) | 0.0 | 3.285 | 1.627 | 0.0 | 13.23 | 19.342 | 2.83 | 40.314 | 241.884 |
Vitamin E (mg) | 0.14 | 0.32 | 0.01 | 0.09 | 0.07 | 0.09 | 0.01 | 0.73 | 4.38 |
Vitamin D (IU) | 8.533 | 11.499 | 42.293 | n/a | 8.316 | n/a | n/a | 70.641 | 423.846 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.0 | 108.745 | 0.0 | 0.0 | 0.0 | 83.416 | 1.078 | 217.238 | 1303.428 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.16 | 0.0 | n/a | 0.01 | n/a | n/a | 0.17 | 1.02 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | 9.0 |
Thiamin (mg) | 0.235 | 0.023 | 0.016 | 0.018 | 0.011 | 0.007 | 0.001 | 0.311 | 1.866 |
Riboflavin (mg) | 0.235 | 0.158 | 0.155 | 0.043 | 0.057 | 0.008 | 0.001 | 0.655 | 3.93 |
Niacin (mg) | 2.587 | 0.023 | 0.073 | 1.15 | 0.017 | 0.076 | 0.006 | 3.932 | 23.592 |
Pantothenic acid (mg) | 0.149 | 0.473 | 0.293 | 0.23 | 0.081 | n/a | n/a | 1.227 | 7.362 |
Vitamin B-6 (mg) | 0.032 | 0.046 | 0.033 | 0.119 | 0.015 | 0.008 | 0.001 | 0.253 | 1.518 |
Folate (mcg) | 56.0 | 15.441 | 4.067 | 2.279 | 1.134 | 1.758 | 0.343 | 81.022 | 486.132 |
Vitamin B-12 (mcg) | 0.05 | 0.42 | 0.36 | 0.11 | 0.63 | 0.0 | 0.0 | 1.58 | 9.48 |
Choline (mg) | 44.8 | 82.5 | 14.4 | 17.8 | 2.9 | 2.0 | 0.1 | 164.5 | 987.0 |
Folic acid (mcg) | 18.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.667 | 112.002 |
Tryptophan (g) | 0.059 | 0.056 | 0.033 | 0.063 | 0.076 | n/a | 0.0 | 0.286 | 1.716 |
Threonine (g) | 0.165 | 0.184 | 0.073 | 0.246 | 0.197 | n/a | 0.0 | 0.865 | 5.19 |
Isoleucine (g) | 0.208 | 0.22 | 0.155 | 0.286 | 0.291 | n/a | 0.001 | 1.16 | 6.96 |
Leucine (g) | 0.368 | 0.358 | 0.309 | 0.441 | 0.559 | n/a | 0.001 | 2.036 | 12.216 |
Lysine (g) | 0.165 | 0.299 | 0.236 | 0.519 | 0.49 | n/a | 0.0 | 1.709 | 10.254 |
Methionine (g) | 0.101 | 0.125 | 0.065 | 0.16 | 0.147 | n/a | n/a | 0.598 | 3.588 |
Cystine (g) | 0.112 | 0.089 | 0.098 | 0.058 | 0.055 | n/a | n/a | 0.411 | 2.466 |
Phenylalanine (g) | 0.256 | 0.223 | 0.138 | 0.218 | 0.314 | n/a | n/a | 1.149 | 6.894 |
Tyrosine (g) | 0.155 | 0.164 | 0.114 | 0.218 | 0.319 | n/a | n/a | 0.97 | 5.82 |
Valine (g) | 0.235 | 0.283 | 0.179 | 0.294 | 0.404 | n/a | 0.001 | 1.395 | 8.37 |
Arginine (g) | 0.208 | 0.269 | 0.081 | 0.385 | 0.176 | n/a | n/a | 1.119 | 6.714 |
Histidine (g) | 0.112 | 0.102 | 0.065 | 0.172 | 0.202 | n/a | n/a | 0.653 | 3.918 |
Alanine (g) | 0.192 | 0.243 | 0.089 | 0.342 | 0.172 | n/a | n/a | 1.038 | 6.228 |
Aspartic acid (g) | 0.277 | 0.437 | 0.252 | 0.534 | 0.297 | n/a | n/a | 1.798 | 10.788 |
Glutamic acid (g) | 1.525 | 0.552 | 0.634 | 0.899 | 1.077 | n/a | n/a | 4.688 | 28.128 |
Glycine (g) | 0.181 | 0.141 | 0.049 | 0.274 | 0.096 | n/a | n/a | 0.741 | 4.446 |
Proline (g) | 0.507 | 0.168 | 0.293 | 0.23 | 0.697 | n/a | n/a | 1.895 | 11.37 |
Serine (g) | 0.267 | 0.319 | 0.171 | 0.246 | 0.31 | n/a | n/a | 1.312 | 7.872 |
Cholesterol (mg) | 27.2 | 138.97 | 4.067 | 16.462 | 17.388 | 0.0 | 0.0 | 204.086 | 1224.516 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.848 | 1.018 | 0.512 | 0.241 | 3.36 | 0.009 | 0.003 | 5.992 | 35.952 |
Phytosterols (mg) | 3.733 | n/a | n/a | n/a | n/a | n/a | 0.204 | 3.937 | 23.622 |
Monounsaturated Fat (g) | 1.227 | 1.252 | 0.228 | 0.154 | 1.374 | 0.007 | 0.001 | 4.242 | 25.452 |
Polyunsaturated (g) | 0.592 | 0.447 | 0.033 | 0.21 | 0.183 | 0.017 | 0.001 | 1.483 | 8.898 |