Receta Turkey Souffle Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread
53.33g 		eggs
32.85g 		milk
81.33g 		turkey
25.33g 		swiss cheese
18.9g 		onion salt
1.64g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.07 4.13 2.74 5.51 5.09 0.19 0.01 22.74 136.44
Total Fat (g) 3.2 3.27 0.79 0.72 5.25 0.03 0.01 13.28 79.68
Carbohydrates (g) 25.49 0.25 4.06 0.0 1.02 1.05 0.08 31.95 191.7
Ash (g) 0.96 0.28 0.61 0.25 0.52 0.23 0.01 2.86 17.16
Calories (kcal) 150.933 46.98 34.16 30.138 71.82 5.242 0.345 339.619 2037.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.03 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.07 0.0 n/a 0.09 n/a n/a 0.16 0.96
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.04 4.23 n/a 0.01 n/a n/a 4.28 25.68
Maltose (g) n/a 0.04 0.0 n/a 0.12 n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 24.92 73.13 18.78 7.02 0.15 0.01 142.51 855.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.25 4.23 0.0 0.25 0.59 0.0 6.27 37.62
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 1.7 10.2
Calcium (mg) 49.6 17.412 96.787 3.546 149.499 9.646 2.363 328.852 1973.112
Iron (mg) 1.62 0.6 0.02 0.37 0.04 0.13 0.15 2.94 17.64
Magnesium (mg) 10.133 3.942 8.947 6.332 7.182 3.221 0.275 40.032 240.192
Phosphorus (mg) 56.533 62.75 77.267 49.386 107.163 6.606 0.251 359.956 2159.736
Potassium (mg) 61.333 44.023 122.0 74.965 14.553 72.109 1.018 390.002 2340.012
Sodium (mg) 262.4 45.995 35.787 17.728 36.288 23.582 0.069 421.848 2531.088
Zinc (mg) 0.42 0.36 0.34 0.6 0.82 0.05 0.01 2.61 15.66
Copper (mg) 0.085 0.033 0.008 0.028 0.008 0.009 0.001 0.172 1.032
Manganese (mg) 0.267 0.013 0.0 0.005 0.002 n/a 0.01 0.297 1.782
Selenium (mcg) 16.1 10.4 2.7 6.7 3.4 0.3 0.0 39.6 237.6
Vitamin A, IU (IU) 112.533 159.996 159.413 0.0 156.87 32.242 4.75 625.805 3754.83
Retinol (mcg) 33.6 45.666 47.173 0.0 40.446 0.0 0.0 166.885 1001.31
Vitamin A, RAE (mcg_RAE) 33.6 45.995 47.173 0.0 41.58 1.61 0.238 170.196 1021.176
Beta Carotene (mcg) 0.0 3.285 1.627 0.0 13.23 19.342 2.83 40.314 241.884
Vitamin E (mg) 0.14 0.32 0.01 0.09 0.07 0.09 0.01 0.73 4.38
Vitamin D (IU) 8.533 11.499 42.293 n/a 8.316 n/a n/a 70.641 423.846
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 108.745 0.0 0.0 0.0 83.416 1.078 217.238 1303.428
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.01 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.5 9.0
Thiamin (mg) 0.235 0.023 0.016 0.018 0.011 0.007 0.001 0.311 1.866
Riboflavin (mg) 0.235 0.158 0.155 0.043 0.057 0.008 0.001 0.655 3.93
Niacin (mg) 2.587 0.023 0.073 1.15 0.017 0.076 0.006 3.932 23.592
Pantothenic acid (mg) 0.149 0.473 0.293 0.23 0.081 n/a n/a 1.227 7.362
Vitamin B-6 (mg) 0.032 0.046 0.033 0.119 0.015 0.008 0.001 0.253 1.518
Folate (mcg) 56.0 15.441 4.067 2.279 1.134 1.758 0.343 81.022 486.132
Vitamin B-12 (mcg) 0.05 0.42 0.36 0.11 0.63 0.0 0.0 1.58 9.48
Choline (mg) 44.8 82.5 14.4 17.8 2.9 2.0 0.1 164.5 987.0
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 0.0 0.0 18.667 112.002
Tryptophan (g) 0.059 0.056 0.033 0.063 0.076 n/a 0.0 0.286 1.716
Threonine (g) 0.165 0.184 0.073 0.246 0.197 n/a 0.0 0.865 5.19
Isoleucine (g) 0.208 0.22 0.155 0.286 0.291 n/a 0.001 1.16 6.96
Leucine (g) 0.368 0.358 0.309 0.441 0.559 n/a 0.001 2.036 12.216
Lysine (g) 0.165 0.299 0.236 0.519 0.49 n/a 0.0 1.709 10.254
Methionine (g) 0.101 0.125 0.065 0.16 0.147 n/a n/a 0.598 3.588
Cystine (g) 0.112 0.089 0.098 0.058 0.055 n/a n/a 0.411 2.466
Phenylalanine (g) 0.256 0.223 0.138 0.218 0.314 n/a n/a 1.149 6.894
Tyrosine (g) 0.155 0.164 0.114 0.218 0.319 n/a n/a 0.97 5.82
Valine (g) 0.235 0.283 0.179 0.294 0.404 n/a 0.001 1.395 8.37
Arginine (g) 0.208 0.269 0.081 0.385 0.176 n/a n/a 1.119 6.714
Histidine (g) 0.112 0.102 0.065 0.172 0.202 n/a n/a 0.653 3.918
Alanine (g) 0.192 0.243 0.089 0.342 0.172 n/a n/a 1.038 6.228
Aspartic acid (g) 0.277 0.437 0.252 0.534 0.297 n/a n/a 1.798 10.788
Glutamic acid (g) 1.525 0.552 0.634 0.899 1.077 n/a n/a 4.688 28.128
Glycine (g) 0.181 0.141 0.049 0.274 0.096 n/a n/a 0.741 4.446
Proline (g) 0.507 0.168 0.293 0.23 0.697 n/a n/a 1.895 11.37
Serine (g) 0.267 0.319 0.171 0.246 0.31 n/a n/a 1.312 7.872
Cholesterol (mg) 27.2 138.97 4.067 16.462 17.388 0.0 0.0 204.086 1224.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 1.018 0.512 0.241 3.36 0.009 0.003 5.992 35.952
Phytosterols (mg) 3.733 n/a n/a n/a n/a n/a 0.204 3.937 23.622
Monounsaturated Fat (g) 1.227 1.252 0.228 0.154 1.374 0.007 0.001 4.242 25.452
Polyunsaturated (g) 0.592 0.447 0.033 0.21 0.183 0.017 0.001 1.483 8.898