Receta Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 left-over turkey carcass (from a 14-20 turkey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
317.03g 		onions
297.0g 		carrots
256.32g 		celery
142.4g 		pepper
97.58g 		beans
354.0g 		salt
12.0g 		pepper
1.05g 		oregano
0.5g 		garlic
1.4g 		seasoning
4.93g 		chicken bouillon
600.0g 		egg noodles
76.0g 		Total Per Serving Total for Recipe
Protein (g) 69.02 3.27 2.38 0.98 0.84 24.96 0.0 0.11 0.06 0.24 0.74 12.12 10.76 125.48 125.48
Total Fat (g) 9.07 0.3 0.62 0.24 0.17 2.69 0.0 0.03 0.05 0.01 1.31 3.42 3.37 21.28 21.28
Carbohydrates (g) 0.0 27.74 24.56 4.23 4.53 85.03 0.0 0.68 0.32 1.02 0.0 2.28 54.17 204.55 204.55
Ash (g) 3.08 1.04 2.49 1.07 0.42 5.7 11.98 0.05 0.04 0.05 0.11 n/a 0.85 26.85 26.85
Calories (kcal) 377.266 118.8 105.091 22.784 19.516 456.66 0.0 2.678 1.53 4.648 14.987 96.0 291.84 1511.8 1511.8
Starch (g) n/a 0.0 3.67 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.67 3.67
Sucrose (g) n/a 2.94 9.2 0.16 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.21 12.62 12.62
Glucose (dextrose) (g) n/a 5.85 1.51 0.78 1.13 n/a n/a n/a 0.01 n/a n/a n/a 0.08 9.36 9.36
Fructose (g) n/a 3.83 1.41 0.73 1.09 n/a n/a n/a 0.01 n/a n/a n/a 0.0 7.07 7.07
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.16 1.16 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.11 264.66 226.3 135.89 91.62 235.66 0.02 0.11 0.04 0.09 2.77 575.7 6.85 1774.82 1774.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 12.15 2.61 2.34 n/a 0.0 0.01 0.02 0.34 0.0 1.74 1.43 33.23 33.23
Galactose (g) n/a 0.0 0.0 0.94 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.94 0.94
Dietary Fiber (g) 0.0 5.0 7.2 2.3 1.7 33.3 0.0 0.3 0.2 0.1 0.0 0.0 2.5 52.6 52.6
Calcium (mg) 44.384 68.31 84.586 56.96 9.758 223.02 2.88 4.589 7.88 1.12 0.444 24.0 26.6 554.53 554.53
Iron (mg) 4.6 0.62 0.77 0.28 0.33 3.82 0.04 0.3 0.22 0.04 0.05 1.26 3.05 15.39 15.39
Magnesium (mg) 79.258 29.7 30.758 15.664 9.758 198.24 0.12 2.037 1.35 0.812 0.69 6.0 44.08 418.467 418.467
Phosphorus (mg) 618.21 86.13 89.712 34.176 19.516 361.08 0.0 1.817 1.0 5.838 6.656 180.0 183.16 1587.294 1587.294
Potassium (mg) 938.411 433.62 820.224 370.24 170.765 1309.8 0.96 13.22 8.345 15.414 12.226 516.0 185.44 4794.664 4794.664
Sodium (mg) 221.921 11.88 176.861 113.92 2.927 21.24 4650.96 0.462 0.075 0.364 31.355 1908.0 15.96 7155.925 7155.925
Zinc (mg) 7.51 0.5 0.62 0.19 0.13 2.27 0.01 0.01 0.02 0.04 0.11 0.6 1.46 13.46 13.46
Copper (mg) 0.349 0.119 0.128 0.057 0.068 0.425 0.004 0.012 0.005 0.002 0.003 0.3 0.228 1.699 1.699
Manganese (mg) 0.063 0.386 0.359 0.142 0.117 1.345 0.012 0.059 0.023 0.008 0.0 n/a 0.654 3.169 3.169
Selenium (mcg) 84.0 1.5 0.3 0.6 0.0 4.2 0.0 0.0 0.0 0.5 0.0 0.0 59.9 151.1 151.1
Vitamin A, IU (IU) 0.0 5.94 42820.819 639.376 361.046 10.62 0.0 3.14 34.515 0.0 3.698 n/a 47.12 43926.273 43926.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 0.0 12.92 13.462 13.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2140.272 31.328 17.564 0.0 0.0 0.158 1.725 0.0 0.641 0.0 12.92 2204.608 2204.608
Beta Carotene (mcg) 0.0 2.97 21236.112 384.48 202.966 n/a 0.0 1.638 20.56 0.0 0.542 0.0 1.52 21850.789 21850.789
Vitamin E (mg) 1.11 0.06 1.69 0.38 0.36 n/a 0.0 0.01 0.09 0.01 0.01 0.12 0.28 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.564 n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 2.563 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.542 0.0 0.0 3.169 3.169
Lutein + zeaxanthin (mcg) 0.0 11.88 656.179 402.992 332.748 n/a 0.0 2.153 4.31 0.0 0.0 0.0 83.6 1493.862 1493.862
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.1 0.0 0.0 n/a 1.03 1.18 1.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 22.0 15.1 4.4 78.5 4.2 0.0 0.2 0.3 0.3 0.0 0.0 0.0 125.0 125.0
Thiamin (mg) 0.222 0.149 0.179 0.028 0.059 0.46 0.0 0.001 0.002 0.007 0.014 0.0 0.859 1.979 1.979
Riboflavin (mg) 0.539 0.089 0.154 0.085 0.029 0.212 0.0 0.003 0.002 0.002 0.006 0.18 0.327 1.628 1.628
Niacin (mg) 14.393 0.356 2.512 0.456 0.468 1.947 0.0 0.012 0.031 0.01 0.232 8.22 6.376 35.013 35.013
Pantothenic acid (mg) 2.885 0.356 0.692 0.356 0.098 0.779 0.0 n/a n/a n/a 0.033 n/a 0.692 5.89 5.89
Vitamin B-6 (mg) 1.49 0.356 0.359 0.1 0.215 0.389 0.0 0.004 0.006 0.041 0.015 0.06 0.167 3.202 3.202
Folate (mcg) 28.533 56.43 48.701 51.264 9.758 265.5 0.0 0.105 1.37 0.028 0.049 12.0 174.8 648.538 648.538
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.6 0.22 2.23 2.23
Choline (mg) 222.9 18.1 22.6 8.7 5.4 n/a 0.0 0.1 0.2 0.9 2.6 28.2 59.8 369.4 369.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.76 152.76 152.76
Tryptophan (g) 0.793 0.03 0.026 0.014 0.01 0.283 0.0 n/a n/a 0.003 0.005 n/a 0.099 1.262 1.262
Threonine (g) 3.075 0.059 0.487 0.028 0.039 1.062 0.0 n/a n/a 0.007 0.03 n/a 0.327 5.114 5.114
Isoleucine (g) 3.582 0.03 0.205 0.028 0.02 1.097 0.0 n/a n/a 0.009 0.031 n/a 0.448 5.451 5.451
Leucine (g) 5.516 0.089 0.256 0.043 0.039 1.982 0.0 n/a n/a 0.014 0.053 n/a 0.866 8.86 8.86
Lysine (g) 6.499 0.119 0.256 0.043 0.039 1.699 0.0 n/a n/a 0.008 0.059 n/a 0.327 9.049 9.049
Methionine (g) 1.997 0.0 0.051 0.014 0.01 0.389 0.0 n/a n/a 0.005 0.015 n/a 0.205 2.687 2.687
Cystine (g) 0.729 0.0 0.205 0.0 0.01 0.283 0.0 n/a n/a 0.002 0.008 n/a 0.228 1.465 1.465
Phenylalanine (g) 2.726 0.089 0.154 0.028 0.088 1.345 0.0 n/a n/a 0.007 0.027 n/a 0.57 5.034 5.034
Tyrosine (g) 2.726 0.03 0.103 0.014 0.01 0.708 0.0 n/a n/a 0.003 0.02 n/a 0.22 3.834 3.834
Valine (g) 3.678 0.059 0.179 0.043 0.039 1.31 0.0 n/a n/a 0.01 0.035 n/a 0.524 5.877 5.877
Arginine (g) 4.819 0.297 0.231 0.028 0.029 1.558 0.0 n/a n/a 0.023 0.044 n/a 0.456 7.485 7.485
Histidine (g) 2.156 0.03 0.103 0.014 0.01 0.708 0.0 n/a n/a 0.004 0.027 n/a 0.289 3.34 3.34
Alanine (g) 4.28 0.059 0.282 0.028 0.039 1.062 0.0 n/a n/a 0.005 0.044 n/a 0.395 6.195 6.195
Aspartic acid (g) 6.689 0.267 0.487 0.171 0.205 3.009 0.0 n/a n/a 0.018 0.065 n/a 0.578 11.489 11.489
Glutamic acid (g) 11.255 0.772 0.948 0.128 0.185 3.823 0.0 n/a n/a 0.03 0.109 n/a 3.481 20.732 20.732
Glycine (g) 3.424 0.089 0.128 0.028 0.029 0.991 0.0 n/a n/a 0.007 0.046 n/a 0.38 5.123 5.123
Proline (g) 2.885 0.03 0.128 0.028 0.02 1.062 0.0 n/a n/a 0.004 0.034 n/a 1.17 5.361 5.361
Serine (g) 3.075 0.059 0.128 0.028 0.049 1.345 0.0 n/a n/a 0.007 0.028 n/a 0.608 5.328 5.328
Cholesterol (mg) 206.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.55 0.0 63.84 273.459 273.459
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.046 0.056 0.056
Saturated Fat (g) 3.012 0.119 0.103 0.057 0.059 0.283 0.0 0.01 0.013 0.002 0.434 0.96 0.897 5.948 5.948
Phytosterols (mg) n/a 44.55 n/a 8.544 8.782 n/a 0.0 0.966 1.015 0.112 n/a n/a n/a 63.969 63.969
Monounsaturated Fat (g) 1.934 0.03 0.026 0.043 0.01 0.177 0.0 0.011 0.003 0.0 0.582 1.44 0.95 5.205 5.205
Polyunsaturated (g) 2.631 0.059 0.308 0.114 0.059 1.593 0.0 0.012 0.026 0.005 0.176 0.66 1.011 6.653 6.653