Receta Turkey Soup Par Excellence - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. ouzo (Greek pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bay leaf
2.0g 		beef bouillon
60.0g 		chicken bouillon
60.0g 		leeks
19.58g 		carrots
56.96g 		garlic
1.31g 		onions
72.0g 		celery
44.95g 		barley
50.0g 		tomatoes
67.8g 		peas
27.55g 		corn
27.72g 		zucchini
58.9g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.68 1.21 0.29 0.53 0.08 0.79 0.31 4.96 0.6 1.49 0.89 0.71 12.71 25.42
Total Fat (g) 0.17 0.13 0.34 0.06 0.14 0.01 0.07 0.08 0.58 0.14 0.11 0.33 0.11 2.25 4.5
Carbohydrates (g) 1.5 0.02 0.23 2.77 5.46 0.43 6.72 1.33 38.86 2.66 3.98 5.27 1.97 71.21 142.42
Ash (g) 0.07 n/a n/a 0.21 0.55 0.02 0.25 0.34 0.56 0.34 0.24 0.17 0.37 3.11 6.22
Calories (kcal) 6.26 4.2 9.6 11.944 23.354 1.944 28.8 7.191 176.0 12.203 22.316 23.839 9.424 337.075 674.15
Starch (g) n/a n/a n/a n/a 0.81 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.81 1.62
Sucrose (g) n/a n/a n/a n/a 2.04 n/a 0.71 0.05 n/a 0.0 1.37 0.57 0.02 4.77 9.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a 1.42 0.25 n/a 0.85 0.03 0.14 0.44 3.46 6.92
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.93 0.23 n/a 0.93 0.11 0.13 0.56 3.2 6.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 58.53 57.57 16.25 50.29 0.76 64.16 42.89 5.05 64.07 21.73 21.06 55.74 458.2 916.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.17 0.76 2.7 0.01 3.05 0.82 0.4 1.78 1.56 0.89 1.02 13.18 26.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.6
Dietary Fiber (g) 0.5 0.0 0.0 0.4 1.6 0.0 1.2 0.7 7.8 0.8 1.4 0.7 0.6 15.9 31.8
Calcium (mg) 16.68 3.6 2.4 11.552 18.797 2.362 16.56 17.978 14.5 6.78 6.888 0.554 8.835 127.485 254.97
Iron (mg) 0.86 0.1 0.13 0.41 0.17 0.02 0.15 0.09 1.25 0.18 0.4 0.14 0.21 4.12 8.24
Magnesium (mg) 2.4 1.2 0.6 5.482 6.835 0.326 7.2 4.944 39.5 7.457 9.092 10.256 10.013 105.306 210.612
Phosphorus (mg) 2.26 7.8 18.0 6.853 19.936 1.997 20.88 10.787 110.5 16.271 29.754 24.671 22.382 292.09 584.18
Potassium (mg) 10.58 32.4 51.6 35.244 182.272 5.233 105.12 116.857 140.0 160.674 67.222 74.844 154.318 1136.364 2272.728
Sodium (mg) 0.46 195.6 190.8 3.916 39.302 0.222 2.88 35.956 4.5 3.39 1.378 4.158 5.89 488.452 976.904
Zinc (mg) 0.07 0.0 0.06 0.02 0.14 0.02 0.12 0.06 1.07 0.12 0.34 0.12 0.17 2.31 4.62
Copper (mg) 0.008 0.0 0.03 0.023 0.028 0.004 0.029 0.018 0.21 0.041 0.05 0.014 0.029 0.485 0.97
Manganese (mg) 0.163 n/a n/a 0.094 0.08 0.022 0.094 0.045 0.66 0.075 0.113 0.044 0.106 1.495 2.99
Selenium (mcg) 0.1 0.4 0.0 0.2 0.1 0.2 0.4 0.2 18.9 0.0 0.5 0.2 0.1 21.1 42.2
Vitamin A, IU (IU) 123.7 n/a n/a 326.399 9515.738 0.117 1.44 201.803 11.0 564.732 210.758 51.836 117.8 11125.323 22250.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.18 0.0 0.0 16.251 475.616 0.0 0.0 9.888 0.5 28.474 10.469 2.495 5.89 555.763 1111.526
Beta Carotene (mcg) n/a 0.0 0.0 195.8 4719.136 0.065 0.72 121.352 6.5 304.4 123.7 13.028 70.68 5555.38 11110.76
Vitamin E (mg) n/a 0.0 0.01 0.18 0.38 0.0 0.01 0.12 0.01 0.37 0.04 0.02 0.07 1.21 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.935 3489.87
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 372.02 145.818 0.209 2.88 127.194 80.0 83.388 682.414 178.517 1251.625 2924.064 5848.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.26 0.04 n/a 0.38 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.9 0.0 0.0 2.3 3.4 0.4 5.3 1.4 0.0 8.6 11.0 1.9 10.0 45.3 90.6
Thiamin (mg) 0.0 0.0 0.0 0.012 0.04 0.003 0.036 0.009 0.095 0.027 0.074 0.055 0.029 0.381 0.762
Riboflavin (mg) 0.008 0.012 0.018 0.006 0.034 0.001 0.022 0.027 0.055 0.014 0.036 0.017 0.082 0.332 0.664
Niacin (mg) 0.04 0.468 0.822 0.078 0.558 0.009 0.086 0.144 2.3 0.4 0.576 0.471 0.289 6.242 12.484
Pantothenic acid (mg) n/a n/a n/a 0.027 0.154 0.008 0.086 0.112 0.14 0.061 0.028 0.211 0.094 0.921 1.842
Vitamin B-6 (mg) 0.035 0.006 0.006 0.045 0.08 0.016 0.086 0.031 0.13 0.054 0.047 0.017 0.13 0.683 1.366
Folate (mcg) 3.6 1.2 1.2 12.531 10.822 0.039 13.68 16.18 11.5 10.169 17.908 12.751 17.081 128.662 257.324
Vitamin B-12 (mcg) 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Choline (mg) n/a 1.7 2.8 1.9 5.0 0.3 4.4 2.7 18.9 4.5 7.8 6.4 5.6 62.1 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.006 0.001 0.007 0.004 0.085 0.007 0.011 0.006 0.006 0.134 0.268
Threonine (g) n/a n/a n/a 0.012 0.108 0.002 0.014 0.009 0.17 0.02 0.055 0.036 0.018 0.445 0.89
Isoleucine (g) n/a n/a n/a 0.01 0.046 0.003 0.007 0.009 0.18 0.014 0.055 0.036 0.024 0.383 0.766
Leucine (g) n/a n/a n/a 0.02 0.057 0.004 0.022 0.013 0.335 0.02 0.088 0.097 0.041 0.697 1.394
Lysine (g) n/a n/a n/a 0.016 0.057 0.004 0.029 0.013 0.185 0.02 0.088 0.039 0.041 0.492 0.984
Methionine (g) n/a n/a n/a 0.004 0.011 0.001 0.0 0.004 0.095 0.007 0.022 0.019 0.012 0.176 0.352
Cystine (g) n/a n/a n/a 0.006 0.046 0.001 0.0 0.0 0.11 0.007 0.008 0.008 0.006 0.192 0.384
Phenylalanine (g) n/a n/a n/a 0.012 0.034 0.002 0.022 0.009 0.28 0.047 0.055 0.042 0.024 0.527 1.054
Tyrosine (g) n/a n/a n/a 0.008 0.023 0.001 0.007 0.004 0.14 0.007 0.03 0.033 0.018 0.271 0.542
Valine (g) n/a n/a n/a 0.012 0.04 0.004 0.014 0.013 0.245 0.014 0.066 0.053 0.029 0.49 0.98
Arginine (g) n/a n/a n/a 0.016 0.051 0.008 0.072 0.009 0.25 0.014 0.118 0.036 0.029 0.604 1.208
Histidine (g) n/a n/a n/a 0.006 0.023 0.001 0.007 0.004 0.11 0.007 0.03 0.025 0.018 0.231 0.462
Alanine (g) n/a n/a n/a 0.014 0.063 0.002 0.014 0.009 0.195 0.02 0.066 0.083 0.035 0.501 1.002
Aspartic acid (g) n/a n/a n/a 0.027 0.108 0.006 0.065 0.054 0.31 0.095 0.138 0.067 0.088 0.958 1.916
Glutamic acid (g) n/a n/a n/a 0.045 0.211 0.011 0.187 0.04 1.295 0.292 0.204 0.177 0.077 2.538 5.076
Glycine (g) n/a n/a n/a 0.014 0.028 0.003 0.022 0.009 0.18 0.014 0.05 0.036 0.029 0.384 0.768
Proline (g) n/a n/a n/a 0.014 0.028 0.001 0.007 0.009 0.59 0.014 0.047 0.08 0.024 0.814 1.628
Serine (g) n/a n/a n/a 0.018 0.028 0.002 0.014 0.009 0.21 0.02 0.05 0.042 0.029 0.423 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.066 0.096 0.008 0.023 0.001 0.029 0.018 0.12 0.02 0.019 0.05 0.024 0.519 1.038
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.8 2.697 n/a 4.746 n/a n/a n/a 18.242 36.484
Monounsaturated Fat (g) 0.033 0.054 0.144 0.0 0.006 0.0 0.007 0.013 0.075 0.02 0.011 0.097 0.006 0.467 0.934
Polyunsaturated (g) 0.046 0.006 0.066 0.033 0.068 0.003 0.014 0.036 0.28 0.054 0.052 0.155 0.047 0.862 1.724