Receta Turkey soup with tomatoes and herbs. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 quarts (approx.) of water;

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 202.6g	onion 99.0g	pinto beans 289.5g	tomatoes 95.0g	potatoes 399.38g	bell pepper 48.79g	cumin 1.05g	basil 0.28g	oregano 0.5g	pepper 0.1g	salt 0.4g	carrot 54.29g	dill 1.75g	Total Per Serving	Total for Recipe
Protein (g)	44.11	1.09	62.01	0.74	8.07	0.48	0.19	0.01	0.06	0.01	0.0	0.5	0.06	117.32	117.32
Total Fat (g)	5.79	0.1	3.56	0.12	0.36	0.15	0.23	0.0	0.05	0.0	0.0	0.13	0.02	10.52	10.52
Carbohydrates (g)	0.0	9.25	181.08	3.8	69.77	2.94	0.46	0.01	0.32	0.06	0.0	5.2	0.12	273.02	273.02
Ash (g)	1.97	0.35	10.02	0.77	4.31	0.23	0.08	0.0	0.04	0.0	0.4	0.53	0.04	18.73	18.73
Calories (kcal)	241.096	39.6	1004.565	16.15	307.519	15.125	3.938	0.065	1.53	0.255	0.0	22.259	0.753	1652.854	1652.854
Starch (g)	n/a	0.0	98.92	n/a	61.66	0.0	n/a	n/a	n/a	n/a	n/a	0.78	n/a	161.36	161.36
Sucrose (g)	n/a	0.98	5.73	0.01	0.68	0.0	n/a	0.0	0.0	n/a	n/a	1.95	n/a	9.35	9.35
Glucose (dextrose) (g)	n/a	1.95	0.38	1.05	1.32	0.95	n/a	0.0	0.01	n/a	n/a	0.32	n/a	5.97	5.97
Fructose (g)	n/a	1.28	0.0	1.21	1.08	1.1	n/a	0.0	0.01	n/a	n/a	0.3	n/a	4.97	4.97
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	150.25	88.22	32.8	89.57	316.86	44.99	0.08	0.26	0.04	0.01	0.0	47.93	1.51	772.52	772.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	6.11	2.26	3.12	2.05	0.02	0.0	0.02	0.0	0.0	2.57	n/a	20.35	20.35
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	44.9	1.0	8.8	1.0	0.1	0.0	0.2	0.0	0.0	1.5	0.0	59.2	59.2
Calcium (mg)	28.364	22.77	327.135	29.45	47.925	3.415	9.776	0.498	7.88	0.437	0.096	17.916	3.645	499.307	499.307
Iron (mg)	2.94	0.21	14.68	0.92	3.12	0.21	0.7	0.01	0.22	0.03	0.0	0.16	0.12	23.3	23.3
Magnesium (mg)	50.65	9.9	509.52	10.45	91.856	5.855	3.843	0.18	1.35	0.194	0.004	6.515	0.964	691.281	691.281
Phosphorus (mg)	395.073	28.71	1189.845	18.05	227.644	12.685	5.24	0.158	1.0	0.173	0.0	19.002	1.157	1898.735	1898.735
Potassium (mg)	599.7	144.54	4032.735	178.6	1681.369	102.947	18.774	0.831	8.345	1.259	0.032	173.728	12.932	6955.791	6955.791
Sodium (mg)	141.821	3.96	34.74	135.85	23.963	1.952	1.764	0.011	0.075	0.044	155.032	37.46	1.069	537.74	537.74
Zinc (mg)	4.8	0.17	6.6	0.13	1.16	0.12	0.05	0.0	0.02	0.0	0.0	0.13	0.02	13.21	13.21
Copper (mg)	0.223	0.04	2.577	0.067	0.439	0.01	0.009	0.001	0.005	0.001	0.0	0.027	0.003	3.401	3.401
Manganese (mg)	0.041	0.129	3.329	0.076	0.599	0.054	0.035	0.003	0.023	0.006	0.0	0.076	0.022	4.393	4.393
Selenium (mcg)	53.7	0.5	80.8	0.1	1.2	0.0	0.1	0.0	0.0	0.0	0.0	0.1	n/a	136.4	136.4
Vitamin A, IU (IU)	0.0	1.98	0.0	111.15	7.988	1527.615	13.335	14.854	34.515	0.299	0.0	9069.687	135.243	10916.666	10916.666
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.7	0.0	76.6	0.672	0.743	1.725	0.015	0.0	453.322	6.764	545.541	545.541
Beta Carotene (mcg)	0.0	0.99	0.0	66.5	3.994	792.35	8.001	8.848	20.56	0.156	0.0	4497.927	n/a	5399.325	5399.325
Vitamin E (mg)	0.71	0.02	0.61	0.65	0.04	0.77	0.03	0.0	0.09	0.0	0.0	0.36	n/a	3.28	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2628.65	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.543	n/a	2629.199	2629.199
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	81.7	31.95	24.883	4.704	15.91	4.31	0.205	0.0	138.982	n/a	306.605	306.605
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.02	n/a	0.0	0.05	0.0	n/a	0.01	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.0	0.07	n/a	0.0	0.1	0.0	n/a	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	7.3	18.2	8.8	78.7	62.3	0.1	0.1	0.3	0.0	0.0	3.2	1.5	180.5	180.5
Thiamin (mg)	0.142	0.05	2.055	0.048	0.32	0.024	0.007	0.0	0.002	0.0	0.0	0.038	0.001	2.686	2.686
Riboflavin (mg)	0.344	0.03	0.608	0.057	0.12	0.044	0.003	0.0	0.002	0.0	0.0	0.033	0.005	1.246	1.246
Niacin (mg)	9.198	0.119	3.387	0.675	4.193	0.478	0.048	0.003	0.031	0.001	0.0	0.532	0.028	18.693	18.693
Pantothenic acid (mg)	1.844	0.119	2.287	0.114	1.198	0.156	n/a	0.001	n/a	n/a	0.0	0.147	0.007	5.872	5.872
Vitamin B-6 (mg)	0.952	0.119	1.361	0.105	1.198	0.141	0.005	0.0	0.006	0.0	0.0	0.076	0.003	3.967	3.967
Folate (mcg)	18.234	18.81	1519.875	7.6	63.9	22.443	0.105	0.191	1.37	0.01	0.0	10.315	2.628	1665.483	1665.483
Vitamin B-12 (mcg)	0.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.87	0.87
Choline (mg)	142.4	6.0	191.6	6.7	48.3	2.7	0.3	0.0	0.2	0.0	0.0	4.8	n/a	403.1	403.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.507	0.01	0.695	0.01	0.12	0.005	n/a	0.0	n/a	n/a	0.0	0.005	0.0	1.351	1.351
Threonine (g)	1.965	0.02	2.345	0.038	0.32	0.02	n/a	0.0	n/a	n/a	0.0	0.103	0.001	4.812	4.812
Isoleucine (g)	2.289	0.01	2.519	0.019	0.32	0.01	n/a	0.0	n/a	n/a	0.0	0.043	0.004	5.213	5.213
Leucine (g)	3.525	0.03	4.516	0.029	0.479	0.02	n/a	0.001	n/a	n/a	0.0	0.054	0.003	8.656	8.656
Lysine (g)	4.153	0.04	3.937	0.029	0.519	0.02	n/a	0.0	n/a	n/a	0.0	0.054	0.004	8.756	8.756
Methionine (g)	1.276	0.0	0.753	0.01	0.12	0.005	n/a	0.0	n/a	n/a	0.0	0.011	0.0	2.174	2.174
Cystine (g)	0.466	0.0	0.55	0.01	0.12	0.01	n/a	0.0	n/a	n/a	0.0	0.043	0.0	1.199	1.199
Phenylalanine (g)	1.742	0.03	3.185	0.029	0.359	0.024	n/a	0.0	n/a	n/a	0.0	0.033	0.001	5.403	5.403
Tyrosine (g)	1.742	0.01	1.245	0.019	0.32	0.005	n/a	0.0	n/a	n/a	0.0	0.022	0.002	3.364	3.364
Valine (g)	2.35	0.02	2.895	0.019	0.479	0.015	n/a	0.0	n/a	n/a	0.0	0.038	0.003	5.819	5.819
Arginine (g)	3.08	0.099	3.185	0.019	0.399	0.02	n/a	0.0	n/a	n/a	0.0	0.049	0.002	6.853	6.853
Histidine (g)	1.378	0.01	1.621	0.019	0.2	0.01	n/a	0.0	n/a	n/a	0.0	0.022	0.001	3.26	3.26
Alanine (g)	2.735	0.02	2.519	0.029	0.24	0.015	n/a	0.0	n/a	n/a	0.0	0.06	0.004	5.62	5.62
Aspartic acid (g)	4.275	0.089	6.572	0.152	2.037	0.137	n/a	0.001	n/a	n/a	0.0	0.103	0.006	13.371	13.371
Glutamic acid (g)	7.192	0.257	8.772	0.456	1.398	0.102	n/a	0.001	n/a	n/a	0.0	0.201	0.005	18.385	18.385
Glycine (g)	2.188	0.03	2.316	0.019	0.24	0.015	n/a	0.0	n/a	n/a	0.0	0.027	0.003	4.838	4.838
Proline (g)	1.844	0.01	3.098	0.019	0.28	0.01	n/a	0.0	n/a	n/a	0.0	0.027	0.004	5.291	5.291
Serine (g)	1.965	0.02	3.387	0.029	0.359	0.024	n/a	0.0	n/a	n/a	0.0	0.027	0.003	5.815	5.815
Cholesterol (mg)	131.691	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	131.691	131.691
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.925	0.04	0.695	0.019	0.12	0.015	0.016	0.0	0.013	0.001	0.0	0.022	0.001	2.866	2.866
Phytosterols (mg)	n/a	14.85	n/a	n/a	19.969	n/a	0.714	n/a	1.015	0.092	0.0	n/a	n/a	36.64	36.64
Monounsaturated Fat (g)	1.236	0.01	0.666	0.019	0.0	0.0	0.147	0.0	0.003	0.001	0.0	0.005	0.014	2.102	2.102
Polyunsaturated (g)	1.682	0.02	1.187	0.048	0.16	0.034	0.034	0.001	0.026	0.001	0.0	0.065	0.002	3.259	3.259