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Receta Turkey & Spaghetti Squash Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash (2 to 2-1/2 pounds)
3/4 grated Parmesan cheese, divided
8 whole wheat lasagna noodles, cooked and drained
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti squash
0.0g 		turkey
56.7g 		onion
12.38g 		olive oil
1.69g 		garlics
0.65g 		tomatoes
48.37g 		tomatoes
48.37g 		tomatoes paste
21.25g 		parsley
0.15g 		sugar
0.53g 		basil
0.09g 		oregano
0.13g 		salt
0.38g 		pepper
0.07g 		egg
5.5g 		ricotta cheese
53.16g 		parmesan cheese
0.0g 		zucchini
23.28g 		lasagna noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.38 0.14 0.0 0.04 0.43 0.43 0.92 0.0 0.0 0.01 0.01 0.0 0.01 0.69 6.02 n/a 0.28 n/a 24.36 194.88
Total Fat (g) n/a 7.39 0.01 1.69 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.55 5.55 n/a 0.04 n/a 15.55 124.4
Carbohydrates (g) n/a 0.0 1.16 0.0 0.22 1.9 1.9 4.02 0.01 0.52 0.05 0.08 0.0 0.04 0.04 2.17 n/a 0.78 n/a 12.89 103.12
Ash (g) n/a n/a 0.04 0.0 0.01 0.24 0.24 0.6 0.0 0.0 0.01 0.01 0.37 0.0 0.05 n/a n/a 0.14 n/a 1.73 13.84
Calories (kcal) n/a 132.108 4.95 14.918 0.972 8.707 8.707 17.425 0.053 2.032 0.22 0.383 0.0 0.169 7.865 82.924 n/a 3.724 n/a 285.156 2281.248
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.6 0.6 1.22 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.17 n/a 2.86 22.88
Fructose (g) n/a n/a 0.16 n/a n/a 0.66 0.66 1.24 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.22 n/a 2.96 23.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 33.41 11.03 0.0 0.38 45.71 45.71 15.62 0.13 0.0 0.01 0.01 0.0 0.01 4.17 38.84 n/a 22.03 n/a 217.05 1736.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.0 0.01 1.27 1.27 2.59 0.0 0.52 0.0 0.01 0.0 0.0 0.04 0.15 n/a 0.4 n/a 6.8 54.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.6 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2.6 20.8
Calcium (mg) n/a 14.175 2.846 0.017 1.181 4.837 4.837 7.65 0.205 0.005 1.849 1.97 0.09 0.29 2.915 127.575 n/a 3.491 n/a 173.933 1391.464
Iron (mg) n/a 1.09 0.03 0.01 0.01 0.13 0.13 0.63 0.01 0.0 0.04 0.06 0.0 0.02 0.1 0.22 n/a 0.08 n/a 2.55 20.4
Magnesium (mg) n/a 13.608 1.238 0.0 0.163 5.321 5.321 8.925 0.074 0.0 0.369 0.338 0.004 0.129 0.66 6.91 n/a 3.957 n/a 47.016 376.128
Phosphorus (mg) n/a 109.996 3.589 0.0 0.998 11.609 11.609 17.638 0.086 0.0 0.429 0.25 0.0 0.115 10.505 90.366 n/a 8.845 n/a 266.033 2128.264
Potassium (mg) n/a 151.953 18.068 0.017 2.617 114.642 114.642 215.475 0.822 0.011 3.004 2.086 0.03 0.834 7.37 61.13 n/a 60.981 n/a 753.68 6029.44
Sodium (mg) n/a 243.238 0.495 0.034 0.111 2.419 2.419 167.875 0.083 0.0 0.03 0.019 145.343 0.029 7.7 55.283 n/a 2.328 n/a 627.403 5019.224
Zinc (mg) n/a 1.61 0.02 0.0 0.01 0.08 0.08 0.13 0.0 0.0 0.01 0.01 0.0 0.0 0.06 0.66 n/a 0.07 n/a 2.74 21.92
Copper (mg) n/a 0.051 0.005 0.0 0.002 0.029 0.029 0.079 0.0 0.0 0.001 0.001 0.0 0.001 0.006 0.016 n/a 0.012 n/a 0.231 1.848
Manganese (mg) n/a n/a 0.016 0.0 0.011 0.053 0.053 0.064 0.0 0.0 0.003 0.006 0.0 0.004 0.002 n/a n/a 0.042 n/a 0.254 2.032
Selenium (mcg) n/a 20.9 0.1 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 8.3 n/a 0.0 n/a 32.3 258.4
Vitamin A, IU (IU) n/a n/a 0.248 0.0 0.059 402.94 402.94 324.063 12.504 0.0 8.203 8.629 0.0 0.198 26.785 n/a n/a 46.55 n/a 1233.119 9864.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 59.003 n/a 0.0 n/a 66.648 533.184
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 20.316 20.316 16.15 0.625 0.0 0.41 0.431 0.0 0.01 7.7 60.598 n/a 2.328 n/a 128.885 1031.08
Beta Carotene (mcg) n/a 0.0 0.124 0.0 0.033 217.191 217.191 191.463 7.502 0.0 4.886 5.14 0.0 0.103 0.55 13.821 n/a 27.93 n/a 685.933 5487.464
Vitamin E (mg) n/a 0.19 0.0 0.24 0.0 0.26 0.26 0.91 0.0 0.0 0.01 0.02 0.0 0.0 0.05 0.05 n/a 0.03 n/a 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1244.616 1244.616 6112.35 0.0 0.0 0.344 0.0 0.0 0.004 0.0 0.0 n/a 0.0 n/a 8601.931 68815.448
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 0.0 0.104 59.498 59.498 0.0 8.255 0.0 1.006 1.078 0.0 0.136 18.205 0.0 n/a 494.594 n/a 642.868 5142.944
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.06 0.06 0.11 0.0 n/a 0.0 0.02 n/a 0.0 0.03 n/a n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.9 0.0 0.2 6.1 6.1 4.7 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4.0 n/a 22.3 178.4
Thiamin (mg) n/a 0.028 0.006 0.0 0.001 0.019 0.019 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.011 n/a 0.012 n/a 0.114 0.912
Riboflavin (mg) n/a 0.096 0.004 0.0 0.001 0.01 0.01 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.101 n/a 0.033 n/a 0.313 2.504
Niacin (mg) n/a 2.71 0.015 0.0 0.005 0.285 0.285 0.655 0.002 0.0 0.006 0.008 0.0 0.001 0.004 0.048 n/a 0.114 n/a 4.137 33.096
Pantothenic acid (mg) n/a n/a 0.015 0.0 0.004 0.044 0.044 0.03 0.001 0.0 n/a n/a 0.0 n/a 0.079 n/a n/a 0.037 n/a 0.253 2.024
Vitamin B-6 (mg) n/a 0.221 0.015 0.0 0.008 0.039 0.039 0.047 0.0 0.0 0.002 0.002 0.0 0.0 0.008 0.016 n/a 0.051 n/a 0.447 3.576
Folate (mcg) n/a 3.969 2.351 0.0 0.02 7.256 7.256 2.55 0.226 0.0 0.24 0.343 0.0 0.007 2.585 6.379 n/a 6.75 n/a 39.929 319.432
Vitamin B-12 (mcg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.17 n/a 0.0 n/a 0.43 3.44
Choline (mg) n/a 42.2 0.8 0.0 0.2 3.2 3.2 8.2 0.0 0.0 0.0 0.0 0.0 0.0 13.8 9.0 n/a 2.2 n/a 82.9 663.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 0.005 0.005 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.002 n/a 0.03 0.24
Threonine (g) n/a n/a 0.002 0.0 0.001 0.015 0.015 0.021 0.0 n/a 0.001 n/a 0.0 n/a 0.031 n/a n/a 0.007 n/a 0.092 0.736
Isoleucine (g) n/a n/a 0.001 0.0 0.001 0.01 0.01 0.015 0.0 n/a 0.001 n/a 0.0 n/a 0.037 n/a n/a 0.009 n/a 0.084 0.672
Leucine (g) n/a n/a 0.004 0.0 0.002 0.015 0.015 0.023 0.0 n/a 0.001 n/a 0.0 n/a 0.06 n/a n/a 0.016 n/a 0.136 1.088
Lysine (g) n/a n/a 0.005 0.0 0.002 0.015 0.015 0.026 0.0 n/a 0.001 n/a 0.0 n/a 0.05 n/a n/a 0.016 n/a 0.128 1.024
Methionine (g) n/a n/a 0.0 0.0 0.001 0.005 0.005 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.021 n/a n/a 0.005 n/a 0.04 0.32
Cystine (g) n/a n/a 0.0 0.0 0.0 0.005 0.005 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.015 n/a n/a 0.002 n/a 0.032 0.256
Phenylalanine (g) n/a n/a 0.004 0.0 0.001 0.034 0.034 0.026 0.0 n/a 0.001 n/a 0.0 n/a 0.037 n/a n/a 0.009 n/a 0.146 1.168
Tyrosine (g) n/a n/a 0.001 0.0 0.001 0.005 0.005 0.011 0.0 n/a 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.007 n/a 0.057 0.456
Valine (g) n/a n/a 0.002 0.0 0.002 0.01 0.01 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.047 n/a n/a 0.012 n/a 0.101 0.808
Arginine (g) n/a n/a 0.012 0.0 0.004 0.01 0.01 0.015 0.0 n/a 0.001 n/a 0.0 n/a 0.045 n/a n/a 0.012 n/a 0.108 0.864
Histidine (g) n/a n/a 0.001 0.0 0.001 0.005 0.005 0.013 0.0 n/a 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.007 n/a 0.049 0.392
Alanine (g) n/a n/a 0.002 0.0 0.001 0.015 0.015 0.043 0.0 n/a 0.001 n/a 0.0 n/a 0.041 n/a n/a 0.014 n/a 0.13 1.04
Aspartic acid (g) n/a n/a 0.011 0.0 0.003 0.068 0.068 0.149 0.0 n/a 0.001 n/a 0.0 n/a 0.073 n/a n/a 0.035 n/a 0.409 3.272
Glutamic acid (g) n/a n/a 0.032 0.0 0.005 0.208 0.208 0.404 0.0 n/a 0.001 n/a 0.0 n/a 0.092 n/a n/a 0.03 n/a 0.982 7.856
Glycine (g) n/a n/a 0.004 0.0 0.001 0.01 0.01 0.013 0.0 n/a 0.001 n/a 0.0 n/a 0.024 n/a n/a 0.012 n/a 0.073 0.584
Proline (g) n/a n/a 0.001 0.0 0.001 0.01 0.01 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.028 n/a n/a 0.009 n/a 0.076 0.608
Serine (g) n/a n/a 0.002 0.0 0.001 0.015 0.015 0.023 0.0 n/a 0.0 n/a 0.0 n/a 0.053 n/a n/a 0.012 n/a 0.122 0.976
Cholesterol (mg) n/a 57.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 21.794 n/a 0.0 n/a 102.325 818.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.905 0.005 0.233 0.001 0.015 0.015 0.021 0.0 0.0 0.0 0.003 0.0 0.001 0.171 3.514 n/a 0.009 n/a 5.892 47.136
Phytosterols (mg) n/a n/a 1.856 3.729 n/a 3.386 3.386 n/a 0.007 n/a 0.093 0.254 0.0 0.061 n/a n/a n/a n/a n/a 12.773 102.184
Monounsaturated Fat (g) n/a 2.75 0.001 1.231 0.0 0.015 0.015 0.015 0.0 0.0 0.0 0.001 0.0 0.001 0.21 1.579 n/a 0.002 n/a 5.819 46.552
Polyunsaturated (g) n/a 1.814 0.002 0.178 0.002 0.039 0.039 0.034 0.0 0.0 0.002 0.007 0.0 0.001 0.075 0.17 n/a 0.019 n/a 2.38 19.04