Receta Turkey Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		butter
4.26g 		turkey
31.7g 		salt
0.15g 		pepper
0.03g 		milk
3.05g 		onion
0.9g 		crescent rolls
47.32g 		croutons
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.04 6.9 0.0 0.0 0.1 0.01 2.96 0.32 11.68 116.8
Total Fat (g) 7.77 3.46 0.91 0.0 0.0 0.03 0.0 1.48 0.55 14.19 141.9
Carbohydrates (g) 0.92 0.0 0.0 0.0 0.02 0.15 0.08 21.44 1.91 24.52 245.2
Ash (g) 0.3 0.09 0.31 0.15 0.0 0.02 0.0 2.13 0.11 3.12 31.2
Calories (kcal) 77.566 30.544 37.727 0.0 0.066 1.281 0.36 110.724 13.95 272.218 2722.18
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.2
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Lactose (g) 0.73 n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.89 8.9
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.35 0.68 23.51 0.0 0.0 2.74 0.8 19.21 0.11 59.4 594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 0.0 0.0 0.16 0.04 2.96 0.13 4.02 40.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.9 9.0
Calcium (mg) 22.226 1.022 4.438 0.036 0.114 3.63 0.207 n/a 2.88 34.553 345.53
Iron (mg) 0.09 0.0 0.46 0.0 0.01 0.0 0.0 1.06 0.08 1.71 17.1
Magnesium (mg) 2.041 0.085 7.926 0.002 0.05 0.336 0.09 n/a 1.26 11.79 117.9
Phosphorus (mg) 24.041 1.022 61.821 0.0 0.045 2.898 0.261 n/a 4.2 94.288 942.88
Potassium (mg) 31.298 1.022 93.841 0.012 0.327 4.575 1.314 n/a 5.43 137.82 1378.2
Sodium (mg) 72.803 24.538 22.192 58.137 0.011 1.342 0.036 421.603 37.14 637.802 6378.02
Zinc (mg) 0.12 0.0 0.75 0.0 0.0 0.01 0.0 n/a 0.03 0.91 9.1
Copper (mg) 0.005 0.0 0.035 0.0 0.0 0.0 0.0 n/a 0.005 0.046 0.46
Manganese (mg) 0.002 0.0 0.006 0.0 0.001 0.0 0.001 n/a 0.015 0.027 0.27
Selenium (mcg) 0.5 0.0 8.4 0.0 0.0 0.1 0.0 n/a 0.9 10.0 100.0
Vitamin A, IU (IU) 286.902 106.457 0.0 0.0 0.078 5.978 0.018 n/a 0.96 400.393 4003.93
Retinol (mcg) 81.421 28.585 0.0 0.0 0.0 1.769 0.0 n/a 0.21 111.985 1119.85
Vitamin A, RAE (mcg_RAE) 82.102 29.138 0.0 0.0 0.004 1.769 0.0 n/a 0.21 113.223 1132.23
Beta Carotene (mcg) 9.299 6.731 0.0 0.0 0.041 0.061 0.009 n/a 0.18 16.32 163.2
Vitamin E (mg) 0.15 0.1 0.11 0.0 0.0 0.0 0.0 n/a 0.01 0.37 3.7
Vitamin D (IU) n/a 2.386 n/a n/a n/a 1.586 n/a n/a n/a 3.972 39.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 0.036 n/a 1.35 1.439 14.39
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0
Thiamin (mg) 0.005 0.0 0.022 0.0 0.0 0.001 0.0 n/a 0.015 0.044 0.44
Riboflavin (mg) 0.029 0.001 0.054 0.0 0.0 0.006 0.0 n/a 0.013 0.103 1.03
Niacin (mg) 0.034 0.002 1.439 0.0 0.0 0.003 0.001 n/a 0.14 1.619 16.19
Pantothenic acid (mg) 0.129 0.005 0.288 0.0 n/a 0.011 0.001 n/a 0.025 0.46 4.6
Vitamin B-6 (mg) 0.009 0.0 0.149 0.0 0.0 0.001 0.001 n/a 0.002 0.163 1.63
Folate (mcg) 2.495 0.128 2.853 0.0 0.003 0.153 0.171 n/a 3.15 8.952 89.52
Vitamin B-12 (mcg) 0.06 0.01 0.14 0.0 0.0 0.01 0.0 n/a 0.0 0.22 2.2
Choline (mg) 6.2 0.8 22.3 0.0 0.0 0.5 0.1 n/a 0.4 30.3 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.95 1.95 19.5
Tryptophan (g) 0.016 0.0 0.079 0.0 n/a 0.001 0.0 n/a 0.004 0.101 1.01
Threonine (g) 0.052 0.002 0.308 0.0 n/a 0.003 0.0 n/a 0.01 0.374 3.74
Isoleucine (g) 0.073 0.002 0.358 0.0 n/a 0.006 0.0 n/a 0.013 0.452 4.52
Leucine (g) 0.15 0.003 0.552 0.0 n/a 0.012 0.0 n/a 0.023 0.74 7.4
Lysine (g) 0.129 0.003 0.65 0.0 n/a 0.009 0.0 n/a 0.01 0.802 8.02
Methionine (g) 0.043 0.001 0.2 0.0 n/a 0.002 0.0 n/a 0.006 0.252 2.52
Cystine (g) 0.009 0.0 0.073 0.0 n/a 0.004 0.0 n/a 0.007 0.093 0.93
Phenylalanine (g) 0.066 0.002 0.273 0.0 n/a 0.005 0.0 n/a 0.016 0.361 3.61
Tyrosine (g) 0.068 0.002 0.273 0.0 n/a 0.004 0.0 n/a 0.01 0.357 3.57
Valine (g) 0.091 0.003 0.368 0.0 n/a 0.007 0.0 n/a 0.015 0.483 4.83
Arginine (g) 0.054 0.001 0.482 0.0 n/a 0.003 0.001 n/a 0.012 0.554 5.54
Histidine (g) 0.041 0.001 0.216 0.0 n/a 0.002 0.0 n/a 0.008 0.267 2.67
Alanine (g) 0.041 0.001 0.428 0.0 n/a 0.003 0.0 n/a 0.011 0.484 4.84
Aspartic acid (g) 0.116 0.003 0.669 0.0 n/a 0.009 0.001 n/a 0.016 0.814 8.14
Glutamic acid (g) 0.295 0.008 1.125 0.0 n/a 0.024 0.002 n/a 0.101 1.555 15.55
Glycine (g) 0.032 0.001 0.342 0.0 n/a 0.002 0.0 n/a 0.011 0.388 3.88
Proline (g) 0.152 0.003 0.288 0.0 n/a 0.011 0.0 n/a 0.035 0.49 4.9
Serine (g) 0.084 0.002 0.308 0.0 n/a 0.006 0.0 n/a 0.016 0.416 4.16
Cholesterol (mg) 24.948 9.159 20.607 0.0 0.0 0.153 0.0 0.0 0.21 55.076 550.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 2.6
Saturated Fat (g) 4.375 2.188 0.301 0.0 0.0 0.019 0.0 0.222 0.158 7.264 72.64
Phytosterols (mg) n/a n/a n/a 0.0 0.024 n/a 0.135 n/a n/a 0.159 1.59
Monounsaturated Fat (g) 1.955 0.895 0.193 0.0 0.0 0.009 0.0 n/a 0.285 3.338 33.38
Polyunsaturated (g) 0.327 0.13 0.263 0.0 0.0 0.001 0.0 n/a 0.071 0.792 7.92