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Receta Turkey steaks Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 turkey steaks
Corn flour (enough for steak coating)
Salt and pepper
Homemade bread crumbs (enough for breading)
2-4 slices prosciutto or ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn flour
0.0g 		pepper
0.0g 		salt
0.0g 		eggs
33.0g 		bread crumbs
0.0g 		butter
15.0g 		prosciutto
0.0g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.15 n/a 0.13 n/a 7.54 11.82 23.64
Total Fat (g) n/a n/a n/a 3.28 n/a 12.17 n/a 7.78 23.23 46.46
Carbohydrates (g) n/a n/a n/a 0.25 n/a 0.01 n/a 1.51 1.77 3.54
Ash (g) n/a n/a n/a 0.28 n/a 0.32 n/a 0.78 1.38 2.76
Calories (kcal) n/a n/a n/a 47.19 n/a 107.55 n/a 106.4 261.14 522.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a 0.13 0.2 0.4
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.02 0.05 0.1
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.17 0.21 0.42
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 25.03 n/a 2.38 n/a 10.39 37.8 75.6
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.25 n/a 0.01 n/a 0.37 0.63 1.26
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a 17.49 n/a 3.6 n/a 221.48 242.57 485.14
Iron (mg) n/a n/a n/a 0.6 n/a 0.0 n/a 0.06 0.66 1.32
Magnesium (mg) n/a n/a n/a 3.96 n/a 0.3 n/a 10.64 14.9 29.8
Phosphorus (mg) n/a n/a n/a 63.03 n/a 3.6 n/a 158.76 225.39 450.78
Potassium (mg) n/a n/a n/a 44.22 n/a 3.6 n/a 21.56 69.38 138.76
Sodium (mg) n/a n/a n/a 46.2 n/a 86.4 n/a 53.76 186.36 372.72
Zinc (mg) n/a n/a n/a 0.37 n/a 0.01 n/a 1.22 1.6 3.2
Copper (mg) n/a n/a n/a 0.033 n/a 0.0 n/a 0.011 0.044 0.088
Manganese (mg) n/a n/a n/a 0.013 n/a 0.0 n/a 0.003 0.016 0.032
Selenium (mcg) n/a n/a n/a 10.5 n/a 0.2 n/a 5.1 15.7 31.4
Vitamin A, IU (IU) n/a n/a n/a 160.71 n/a 374.85 n/a 232.4 767.96 1535.92
Retinol (mcg) n/a n/a n/a 45.87 n/a 100.65 n/a 59.92 206.44 412.88
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 46.2 n/a 102.6 n/a 61.6 210.4 420.8
Beta Carotene (mcg) n/a n/a n/a 3.3 n/a 23.7 n/a 19.6 46.6 93.2
Vitamin E (mg) n/a n/a n/a 0.32 n/a 0.35 n/a 0.11 0.77 1.54
Vitamin D (IU) n/a n/a n/a 11.55 n/a 8.4 n/a 12.32 32.27 64.54
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 109.23 n/a 0.0 n/a 0.0 109.23 218.46
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a 0.0 n/a 0.01 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.023 n/a 0.002 n/a 0.017 0.041 0.082
Riboflavin (mg) n/a n/a n/a 0.158 n/a 0.005 n/a 0.084 0.247 0.494
Niacin (mg) n/a n/a n/a 0.023 n/a 0.006 n/a 0.025 0.054 0.108
Pantothenic acid (mg) n/a n/a n/a 0.475 n/a 0.017 n/a 0.12 0.612 1.224
Vitamin B-6 (mg) n/a n/a n/a 0.046 n/a 0.0 n/a 0.022 0.069 0.138
Folate (mcg) n/a n/a n/a 15.51 n/a 0.45 n/a 1.68 17.64 35.28
Vitamin B-12 (mcg) n/a n/a n/a 0.43 n/a 0.03 n/a 0.94 1.39 2.78
Choline (mg) n/a n/a n/a 82.9 n/a 2.8 n/a 4.3 90.0 180.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.056 n/a 0.002 n/a 0.112 0.17 0.34
Threonine (g) n/a n/a n/a 0.185 n/a 0.006 n/a 0.291 0.482 0.964
Isoleucine (g) n/a n/a n/a 0.221 n/a 0.008 n/a 0.431 0.66 1.32
Leucine (g) n/a n/a n/a 0.36 n/a 0.012 n/a 0.829 1.201 2.402
Lysine (g) n/a n/a n/a 0.3 n/a 0.011 n/a 0.725 1.036 2.072
Methionine (g) n/a n/a n/a 0.125 n/a 0.003 n/a 0.218 0.347 0.694
Cystine (g) n/a n/a n/a 0.089 n/a 0.002 n/a 0.081 0.172 0.344
Phenylalanine (g) n/a n/a n/a 0.224 n/a 0.006 n/a 0.465 0.695 1.39
Tyrosine (g) n/a n/a n/a 0.165 n/a 0.006 n/a 0.473 0.644 1.288
Valine (g) n/a n/a n/a 0.284 n/a 0.009 n/a 0.599 0.892 1.784
Arginine (g) n/a n/a n/a 0.271 n/a 0.005 n/a 0.26 0.536 1.072
Histidine (g) n/a n/a n/a 0.102 n/a 0.003 n/a 0.3 0.405 0.81
Alanine (g) n/a n/a n/a 0.244 n/a 0.005 n/a 0.255 0.504 1.008
Aspartic acid (g) n/a n/a n/a 0.439 n/a 0.009 n/a 0.44 0.888 1.776
Glutamic acid (g) n/a n/a n/a 0.554 n/a 0.027 n/a 1.596 2.177 4.354
Glycine (g) n/a n/a n/a 0.142 n/a 0.003 n/a 0.143 0.288 0.576
Proline (g) n/a n/a n/a 0.168 n/a 0.012 n/a 1.033 1.214 2.428
Serine (g) n/a n/a n/a 0.32 n/a 0.008 n/a 0.459 0.787 1.574
Cholesterol (mg) n/a n/a n/a 139.59 n/a 32.25 n/a 25.76 197.6 395.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.023 n/a 7.706 n/a 4.978 13.707 27.414
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.257 n/a 3.153 n/a 2.036 6.446 12.892
Polyunsaturated (g) n/a n/a n/a 0.449 n/a 0.456 n/a 0.272 1.176 2.352